Here’s a super easy, delicious and awesome Fitness Food Dinner Idea. If you’re a regular on my website or in my Instagram feed you’ve seen my Sesame Herbed Turkey Bites in other great recipes I make (like Fire-Roasted Awesome Tomato Soup, or Gluten-Free Pizza with Pesto). I wanted to make them the other night but [continue reading]
Try out this delicious green smoothie recipe I just made, featuring the amazing antioxidant power of blueberries! Blueberry-Banana Green Smoothie 4-5 stalks kale (and if you don’t have a high-speed blender, definitely de-stem the kale) 1 stalk celery 1/4 cucumber 1/4 cup fresh parsley Fresh mint Chunk of fresh ginger 3 T hemp seeds (xtra [continue reading]
No matter what you ate this weekend (or what you did last night haha) you can start today off right with the antioxidants, vitamins and phytonutrient POW-er of greens!! I drink a green smoothie every day – there’s nothing better for staying lean and sexy than eating greens on a daily basis. It can be [continue reading]
The thing about inventing new and delicious food is that the my creativity muse goes into SUPER POWER ACTION MODE when I’m cooking for someone I care about. Ask any great song writer, author, painter anybody who creates ANYTHING and they will tell you, we do our best work when motivated by love (or pain [continue reading]
It might look funny but this was breakfast – a killer way to eat some heart-healthy flax and hemp seed! Just chop up some cucumber & strawberries, add raspberries and blueberries and top with protein packed hemp seeds and omega rich flax. Awesome. Light and delicious! I used: 3 T hemp seeds 2 T flax [continue reading]
Why are Hemp Seeds one of my favorite foods? 1. There are 16g of protein in just 3 Tablespoons. (!!!!! that’s amazing!!!!) 2. Their nutrition profile is not only high in protein, but low in fat (3g per serving) and moderate in carbohydrates (7g). This particular combination makes them an excellent muscle-building food. 3. They [continue reading]