Jan 102013
Rosemary Hemp-Seed Turkey Bites and Sauteed Kale

Here’s a super easy, delicious and awesome Fitness Food Dinner Idea. If you’re a regular on my website or in my Instagram feed you’ve seen my Sesame Herbed Turkey Bites in other great recipes I make (like Fire-Roasted Awesome Tomato Soup, or Gluten-Free Pizza with Pesto). I wanted to make them the other night but [continue reading]

Nov 252012
Blueberry Banana Green Smoothie

Try out this delicious green smoothie recipe I just made, featuring the amazing antioxidant power of blueberries! Blueberry-Banana Green Smoothie 4-5 stalks kale (and if you don’t have a high-speed blender, definitely de-stem the kale) 1 stalk celery 1/4 cucumber 1/4 cup fresh parsley Fresh mint Chunk of fresh ginger 3 T hemp seeds (xtra [continue reading]

Sep 182012
Betty Rocker's Revive Green Smoothie

No matter what you ate this weekend (or what you did last night haha) you can start today off right with the antioxidants, vitamins and phytonutrient POW-er of greens!! I drink a green smoothie every day – there’s nothing better for staying lean and sexy than eating greens on a daily basis. It can be [continue reading]

Aug 282012
Open Faced Portobello Sandwiches with Quinoa-Apple Filling and Balsamic Fig Puree

The thing about inventing new and delicious food is that the my creativity muse goes into SUPER POWER ACTION MODE when I’m cooking for someone I care about. Ask any great song writer, author, painter anybody who creates ANYTHING and they will tell you, we do our best work when motivated by love (or pain [continue reading]

May 152012
Muscle-Building Food of the Day: Hemp Seeds

Why are Hemp Seeds one of my favorite foods? 1. There are 16g of protein in just 3 Tablespoons. (!!!!! that’s amazing!!!!) 2. Their nutrition profile is not only high in protein, but low in fat (3g per serving) and moderate in carbohydrates (7g). This particular combination makes them an excellent muscle-building food. 3. They [continue reading]