I am notorious for cooking fast, healthy dinners that taste so good friends say, I wish I could order this kind of food in a restaurant! I remember many dinners at nice places that had me scrambling to find something to order that was gluten free, wasn’t cooked with a ton of saturated fat or [continue reading]
The thing about inventing new and delicious food is that the my creativity muse goes into SUPER POWER ACTION MODE when I’m cooking for someone I care about. Ask any great song writer, author, painter anybody who creates ANYTHING and they will tell you, we do our best work when motivated by love (or pain [continue reading]
When I buy salmon, I prefer wild caught over farm-raised. There are a lot of reasons for that, you can read some of them here. Wild Alaskan King Salmon with Pesto over Rainbow Quinoa and Asparagus Salmon Preparation: Salmon Filets Fresh Lemon Dairy-Free Pesto Olive oil cooking spray 1. Preheat your oven to 350. 2. [continue reading]
This might sound fancy, but it is one of the easiest things to pull together. Getting some fresh cod is a plus. I got about 3/4 of a pound for 2 servings. I served it over quinoa and steamed bok choy. 3/4 lb Cod filet 1 lemon 2-4 T olive oil 2-4 stalks fresh sage [continue reading]
I love second breakfast! That’s usually when I like to eat eggs. Why second breakfast? Because eating multiple times throughout the day helps speed up your metabolism, keeps your energy levels stable all day long, and is one of the easiest ways I know to keep from making unhealthy choices about tempting foods. Today I [continue reading]
Quinoa: a superfood, super grain and mega awesome protein source. Eat it for super powers- and watch the video to learn more about it, where to find it, and how to cook it!