PerimenoFit

Get strong and sculpted with this custom 8-week strengthening and fat loss program
designed for women in perimenopause!

• Low impact strength training workouts

  to challenge you effectively and get your body to respond (choose your own adventure: guided bodyweight workouts, home equipment workouts or gym equipment workouts)

• HIIT workouts: bodyweight plyometrics

  fast, efficient, fat-blasting sessions that you can opt into or leave out, depending on your energy each day

• Thoughtful sequencing for Perimenopause

  with optimized rest and recovery days with self-care options built right in to keep you limber and support joint and muscle health

Rock Your Life

If you enjoy training with me and my philosophy on holistic fitness, there is no better place to be than ROCK YOUR LIFE!

• Online workout studio open 24/7, and available on any device, with over 70 workout challenge programs to choose from!
• Challenges of all types – from bodyweight to home workout equipment (like dumbbells) to heavier equipment (barbells)
• Challenges of all lengths – from 15-20 min workouts to 20-30, to 45+ and everything in between!

• New workout classes added all week long to keep it fresh and fun in case you want to drop in live, or access the recording anytime! Choose from over 1,000 workouts anytime you want to stop, drop and Betty Rock!
• Bonus program schedules designed for Rockstars in perimenopause and postmenenopause

• Healthy recipes to expand your options and inspire you to make good choices
• Support and accountability – private women’s fitness group, and VIP email support

Meet your goals with access to workout classes and professionally designed workout programming for women.

My Dinner Plan

Make your life easier with a plan for dinner every night of the week! Balanced chef created dishes with a variety of protein sources, including fish, poultry, meat and vegetarian options.

What’s Included:

• Weekly Dinner Plans (24 weeks)

  Make your life easier with a plan for dinner every night of the week! Use the recipes for dinner AND lunch if you like! 6 months of plans map out complimentary, tasty meals to save you money (and time) shopping and provide variety to tempt your tastebuds!

• Simple Healthy Recipes:

  With over 140 recipes to choose from that include a balance of protein, fiber-rich carbs and healthy fats you’ll have the nutrients you need to support your active lifestyle. Includes fish, meat, poultry, and Vegetarian entrees.

• Smart Grocery Lists:

  1-click adds the ingredients from your recipes to your smart grocery list, sorted into store sections so you can shop with ease. Create and save grocery lists from meal plans, or create your own from recipes you want to make!

30 Day Booty + Abs Challenge

Define your abs and sculpt your booty and legs with this time-saving full body workout plan that can be done at home or in the gym!

You will succeed with….

• Follow-along workout video tutorials, with interactive workout calendar (check each day off as you go!)
• 3 workout schedule options for busy schedules, and with the ideal workout schedules for peri and post menopause!
• Printable Workout Guide with form tips and workout descriptions
• Daily Email Push to keep you on track and going strong!

Preview this program:

Get started today! 

Lioness

Build, strengthen and sculpt your physique ever with the empowering 8­-week LIONESS Strength Training Program!

Included in this program….

• Progressive 8-week strength-training program with follow along guided videos
• Build your strength using dumbbells or dumbbells and barbells (both shown)
• Workouts are in the 45+ min range, and are ideal for more intermediate to experienced exercisers
• 8-week done for you meal plan and eating guide to support your training!

Workout Preview:

Get started today!

30 Day Challenge Meal Plan

Give yourself the right balance of nutrients so your body burns extra fat it’s carrying and supports the lean muscle you’re sculpting with the workouts you’re doing.

Including…

• Healthy Eating Guide to super-charge your 30-Day Challenge results
• Follow-along Daily Menu Guides
• Easy Food Prep System designed to fit your busy lifestyle
• Grocery Lists to ensure you never overbuy or waste ingredients
• 70+ delicious, easy-to-make Recipes (gluten and dairy free, with vegetarian options – all Betty Rocker recipes are gluten and dairy free, and the meal plans include options for Vegetarians as well)
• Special BONUS GIFTS – Food Swaps and Substitution Guide,  Protein Cheat Sheet, The Complete 30-Day Challenge Recipe Guide and Delicious Healthy Recipe Dessert Guide

Get the benefits of this amazing plan for yourself today!

90 Day Home Workout Challenge

Build healthy fitness habits to last a lifetime and develop strong functional fitness foundations while putting your body on fat­-burning autopilot with these fast, fun circuits (15-20 minute workouts), designed to strengthen, sculpt and tone your entire body!

• 90 day progressive bodyweight workout program, with full-length follow along workout videos
• Custom workout schedule option for women in peri and postmenopause
• Workout demonstrations for all fitness levels seamlessly integrated into each workout
• Weekly Mobility and Motivational Goal Setting series to help you stay on track
• Healthy eating meal plan (vegetarian and omnivore options, gluten and dairy free)

Start today!

7 Day Meal Plan

Enjoy a week of healthy time-saving delicious recipes in a done-for you 7-Day Meal Plan that will support your active lifestyle!

What’s Included:

• Time-saving healthy recipes (gluten-free, dairy free, Vegetarian options included)
• Nutrients Guide – learn how to do this on your own with this handy guide that will show you how to identify the nutrients and combine them
• Done-for-you grocery list – your week of healthy food at a glance
• Daily Menu Guides – know what to eat when with these done for you daily meal plans – flexible and easy to use

Jumpstart your healthy eating!

Home Workout Domination

Versatile body-sculpting workout plan to strengthen and shred your entire body from home (or in the gym)!

This Plan Will:

• Strengthen and sculpt your entire body with guided resistance training workouts
• Maximize fat burn with explosive cardio
• Save you time with fast, fun and effective superset sequences to challenge your muscles
• Be easy to follow with guided workouts and a strong focus on your form and alignment
• Give you an optimized training schedule that drives results, including in peri and postmenopause

Workout preview:

Get started with Home Workout Domination!

Home Workout Domination 2

Home Workout Domination 2 is the perfect follow up to Home Workout Domination!

• Continue to progress with all new workouts including both strength training and plyometrics.
• Sculpt lean muscle and trigger fat loss with new workouts!
• Workout at home or in the gym with simple equipment like dumbbells, bands and an exercise ball (other options shown)

Start today!

The Body Fuel System

Rock your body with my easy eating SYSTEM and healthy recipes that will sculpt you from the inside out!

Included:

• Healthy recipes for breakfast, lunch, dinner, smoothies and snacks that are gluten and dairy free
• Omnivore and Vegetarian options included
• 6 weeks of daily menus and meal plans to use as guides or guidelines
• Options to set yourself up for success weekly with either a batch prep, minimal prep or hybrid-style prep 
• Complete Nutrition Guide with practical tools and guidance to make healthy eating easy

*this meal plan is completely unique to this program

You’ll have all the information, recipes and daily menus you need to set yourself up for a lifestyle of lasting success, plus a plan to follow to easily put it all into practice right away!

Get Started Today!