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LOVE YOUR BODY. NOURISH YOUR MIND. ROCK YOUR LIFE.

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Betty Rocker.
Betty Rocker.

Eat less better

Menopause

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FREE PERIMENOPAUSE TRAINING GUIDE

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FREE POST MENOPAUSE TRAINING GUIDE

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SHOP PROGRAMS

Programs.

PerimenoFit

8-week custom strength training program for women in perimenopause. Get leaner, strong...

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Programs.

Booty + Abs 30-Day Challenge

Define your abs and sculpt your booty and legs with this time-saving 30-day workout plan...

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Programs.

30 Day Challenge Meal Plan

Your 4-week healthy eating guide and meal plan to super-charge your workout results!

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SHOP SUPPLEMENTS

Programs.

I Vanilla Protein

100% organic, high protein (20g protein per serving), nutrient-dense whole food protein...

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Programs.

Full Body Collagen

30 servings of Hydrolyzed Collagen Peptides for daily bone, joint and skin support. Easily...

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Programs.

Rock And Restore

This great tasting fruit punch formula contains 30 servings of all 9 of the essential amino acids

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