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LOVE YOUR BODY. NOURISH YOUR MIND. ROCK YOUR LIFE.

Welcome, Rockstar! I’m so glad you’re here.

Make yourself at home on my website, and get acquainted with all the amazing resources that are available to you in my little Betty Rocker Universe.

On this page, you’ll find some of my best tips and tools to get you started so you can get the most value from this website.

The Betty Rock-uverse

The “Betty Rock-Uverse” is a world I’ve created to share all of my best resources for living a healthy life in a fit body you love. Click on each part of the map to explore all of my offerings!

DIAL IN YOUR 4 PILLARS OF HEALTH

These are the foundational pieces that create your healthy lifestyle.

Pillar Sleep.
Pillar Nutrition.
Pillar Stress Management.
Pillar Exercise.
Free Text.

14-day foundations of functional fitness

of functional fitness workshop

Make all of your workouts more effective with this Betty Rocker companion course, designed to Improve your posture and alignment in 15 minute video tutorials.

start the workshop today!

Just a few of our workshop topics you'll be enjoying:

Here are just a few of the classes you'll be taking:

  • Mobility Foundations
  • Yoga Foundations
  • Squat, Lunge and Deadlift Foundations
  • Pushing and Pulling Foundations

Available for free to all in order to help support improved body awareness, more effective workouts, and a longer lasting, safer practice in all of your daily movements - both on, and off the mat.

STRATEGIES FOR REACHING YOUR GOALS

Once you have your 4 pillars in place, it’s time to dial in your strategies for sculpting a fit and healthy body.

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Workout Plans, Meal Plans,
Supplements, and More.

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TRAINING TIPS

Strategies to help you multiply and maintain your results.

rock your life

stop, drop and betty rock... anytime, anywhere

  • 30-Day Challenges
  • On-Demand Home Workout Classes
  • Healthy Recipes
  • Private Women’s Fitness Community
  • Coaching and MORE!

Get A 30-Day Trial!

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what's your eating type?

Find out your Eating Type and
let's start making healthy eating EASY.

take the quiz

what's your workout system?

Find the Workout System that will have you looking forward to your workouts and seeing RESULTS!

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have you done the 30 day #makefatcry challenge yet?

Transform your body from home in just 15 minutes a day!

take the challenge