30 day #makefatcry challenge

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THE HEALTHIEST YOU: DIAL IN YOUR FOUR PILLARS

Sleep. Nutrition. Stress Management. Exercise. These are the 4 “Legs” of your healthy physique “chair.” Take one away, you can still sit on the chair. Take 2 away and you’ve got problems. Focus too much on one and you can tip the chair over. The goal is to find balance between the four in order to live a long, healthy, fit life!

SCULPTED AND STRONG FOR LIFE: STRATEGIES FOR REACHING YOUR GOALS

Once you have your four pillars in place, it’s time to dial in your strategies for sculpting a fit and healthy body!

TRAINING TIPS FOR YOUR FITTEST PHYSIQUE

Find the key pieces that will help you multiply and maintain your results, and continuously evolve and expand your goals!

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