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Betty Rocker Success Stories

A sample of some of the amazing success stories and pictures that Rockstars have sent me, including the programs they used. I love seeing their physical progress, but often the transformations they experience inside are even more profound. Taking charge of your health leads to improved energy, improved mood, more confidence, better sleep, and better quality of life! You can send me your success story using the form inside the SUBMIT YOUR STORY button below! To learn more about the experiences of our Rock Star community look at our Testimonial Support page.

Submit your success story

"My abs have more definition than before!"

I weigh the same as when I started, however I feel better, healthier and stronger. I think my abs have more definition than they did before and my butt lifted. I felt like quitting so many times, but I didn’t stop.

- Renea T.

30 Day Challenge Meal Plan

"4 weeks of the Body Fuel System!"

Before and after 4 weeks of the Betty Rocker’s Body Fuel System! I love my new curves. My husband did it too and got great results!

- Rocio C.

The Body Fuel System

"Rockin the Betty!"

Rockin the Betty!

- Bree

#makefatcry Challenge

Accomplishments over the past 3 weeks!

I am very proud of my accomplishments over the past 3 weeks. I’m eating clean, happy and feeling stronger. Day 23 of the Wonder Woman Challenge!

- Becky R.

Rock Your Life

"Thanks for being such a great motivator!"

I am so happy with my results and can’t wait to see what they look like at day 30! Thanks for being such a great motivator!

- Katie L.

#makefatcry Challenge

"Eating clean and training well!"

I just wanted to email you to thank you again – I’ve been eating clean and training well and not depriving myself, and I legit see my (six) packs coming in! And some of my jeans fit!
I have a lot to thank you for. I make your shakes and your other dishes, and I am happy with what I put in my mouth because it shows in my body!

- Dalida I.

The Body Fuel System

"So inspired!"

This was my first Betty Rocker challenge and I loved it! Here’s a pic from day one and now. I loved watching everyone’s progress. It was inspirational to me! Can’t wait to do it again!

- Carol K.

30 Day Booty + Abs Challenge

"Batch prep saves so much time!"

I just want to thank you for myself and my husband! Pictures show our exterior changes, but how we feel about ourselves is the best of all! We couldn’t have done it without you! I love doing the batch preparation and it saves us so much time over the week. We signed up for the 90 day Challenge next, and are so excited!
(Barbara and her husband followed the 30 day Challenge Meal Plan alongside the 30 Day #makefatcrychallenge)

- Barbara S.

30 Day Challenge Meal Plan

"I like to mix up the workouts -but it's the eating that has really kickstarted the changes!"

I started with the 30day, then just do the member area workouts (Rock Your Life) in between when the special month challenges happen!
I like to mix up the workouts. It’s the eating that has really kickstarted the changes though!

- Sammy A.

Rock Your Life

"I'm so grateful for this community!"

Progress pictures! Only a few more days of Summer Shred member challenge left, if you can believe it this is the longest I’ve stuck with a structured exercise regimen. I’m so grateful for this community and the opportunity to meet so many strong boss women.

- Sophie M.

Rock Your Life

"Busted through my plateau!"

I couldn’t bust the plateau. I work out quite a lot, but it wasn’t until I did Betty Rocker’s Body Fuel System that I had changes in my middle area. Seven months post-baby, and happy with this!

- Roslyn R.

The Body Fuel System

"I'm loving my results!"

I’ve been consistent with my workouts, and working on my nutrition but I’m loving my results!

- Stacy F.

90 Day Home Workout Challenge

"I love my abs!"

I can’t believe the 30 days went by so fast! I love my abs!

- Heather M.

#makefatcry Challenge

"This program is so holistic!"

I have never been healthier or fitter in my life – nor have I ever been so self-confident! I LOVE LOVE LOVE this program because it really does work and it’s so holistic.

- Julie G.

Rock Your Life

"Healthier, plus physically and mentally stronger!"

I, Lindsey, began the 90 day challenge on May 22, and am finishing it on August 19th! The program was challenging for me because I didn’t always have energy and motivation to work out certain days, but I navigated the obstacles and made it through by telling myself I am strong and that I will feel so much better, and will definitely feel happier if I just get up and do it.

I showed up, did my personal best and am so proud of the work I did and the example I set toward reaching my goals of becoming healthier, as well as both physically and mentally stronger!

- Lindsey K.

90 Day Home Workout Challenge

"This tribe and all the support that have been provided to me is so incredibly valuable..."

I’m getting ready to celebrate 3 years with this wonderful tribe. 2020 I started Betty Rocker with the 30 day challenge. I was tired and I hadn’t felt well in a long time. I did the 30 day and the 90 day and then I joined (Rock Your Life) and I started feeling a little better. I was focusing on my health more and listening to Bree’s podcasts, eating mindfully, getting sleep, etc. This tribe and all the support that have been provided to me is so incredibly valuable along with the knowledge I have now and continue to get is something I am incredibly grateful for.

- Meg N.

Rock Your Life

"Try this program!"

I am a mom of three young children 4 and under, so when I decided to try out this program I honestly didn’t know I would make it past day 1. I literally haven’t worked out consistently in over 5 years. I just completed 30 of the 30 day challenge and finally feel in control of my diet and exercise. I am here to tell anyone who is thinking of making a lifestyle change to try this program! This program has taught me that everyone deserves at least 15 minutes, and I deserve to use my time to improve my health. My self-confidence has improved, my energy levels have improved, and my body is really starting to tone up! Moving on to the 90 day Challenge!

- Bailey Ann

#makefatcry Challenge

"Fitter, healthier, faster, and stronger!"

I have decided to be fitter, healthier, faster, stronger – thank you Betty Rocker! Here is a progress shot and my lifestyle change is evident. It has not been easy work it has been consistent and satisfying. The changes are not only on the outside I am also more confident, positive, happy and motivated.

- Bev W.

Rock Your Life

"It's exciting to see the results of my hard work!"

Here are my progress pics from my first 30 days – slow and steady work! It’s exciting to see the results of my hard work!

- Jen W.

90 Day Home Workout Challenge

"Seeing, and more importantly feeling the difference."

Okay I am getting brave and sharing my half way mark progress pics.
On the left was 6-7 weeks ago when I started the 90 day challenge. Ending week 6 of the challenge is on the right.
Definitely seeing and more importantly feeling the difference.

- Jessica B.

90 Day Home Workout Challenge

"Same weight - less inches!"

16 weeks of Home Workout Domination (I did it twice) – and I went gluten and dairy free. SAME WEIGHT – less inches! I’m moving on to Lioness, and I can’t wait to see my results!

- Theresa V.

Home Workout Domination

"Awesome results between the holidays!"

I started the Body Fuel System right after Thanksgiving to guide me through the end of the semester and finals.
When I was done, I used the recipes and principles to guide my meals through my days of work and working out….and oh yeah, endless holiday food!

- Katlyn C.

The Body Fuel System

"The pictures show the changes!"

A bit odd to gain instead of lose, but the pictures certainly show an improvement! It’s been fun peeps!

- Mel R.

#makefatcry Challenge

My 4th consecutive challenge!

This will wrap up my 4th consecutive challenge and I’m so proud of how much stronger and more flexible I am. Thank you for teaching me so much, keeping me motivated and making it fun!

- Ashley B

Rock Your Life

"I am amazed what a difference these workouts have made!"

I am amazed what a difference these workouts have made, and how much less I hate planks and reverse lunges now!

- Kristin R.

Rock Your Life

These workouts have completely changed my life!

This is after two 30-day challenges!! And sometimes you don’t quite believe it, but you better bc these workouts have completely changed my life! The only thing I do in addition (aside from completely changed up my eating habits) is run (usually tabata runs)/walks for my cardio!

- Crystal L.

Rock Your Life

"Feeling happy with how far I've come!"

Feeling happy with how far I’ve come since January.
Some of the fat on my stomach is stubborn, but it’s getting smaller!

- Sara C.

Rock Your Life

In the best shape of my life at age 44!

I’ve been Betty Rocking for 2 years and experienced a lot of benefits in that time…in the best shape of my life at age 44! Best of all I’m setting a good example for my son and he can do fun things because I’m here to support him.

- Krystal

Rock Your Life

I am more comfortable in my own skin.

Today marks my 1 year Rock Your Life anniversary. I started MFC this time last year. Who knew I would build a home gym and complete Lioness twice along with other challenges mixed in.

I have not lost any weight but I know my body has changed composition and I am more comfortable in my own skin now. I have built muscle, a love for strength training, but most of all a community of amazing ladies to train with and get inspiration from.

My self worth and attitude toward my body have been altered through RYL. I am much kinder to myself now and better for it. I took progress photos today as I finished the Total Body Strength (challenge in RYL) yesterday!

- Sael F.

Rock Your Life

"I can't believe how it just came off!"

I can’t believe how it just came off! I’m so thankful I found you.

- Liz D.

90 Day Home Workout Challenge

40 pounds down…several inches lost!

This program along with eating healthier lifestyle has truly changed by body and mind! I am currently doing the Bikini Body Challenge, and has kicked my butt! If this mama of 3 can do it, so can you!

- Bailey

Rock Your Life

"90 day challenge done."

So I finally finished!!! 90 day challenge done. Was cruising through and right before the last week I hurt my hip. Thanks to all I’ve learned, I knew to rest it and listen to my body. I picked back up where I left off and finished my last day. I started with the 30 day and then straight into the 90 day.

- Nancy R.

90 Day Home Workout Challenge

Down 12.4 lbs and a total of 17 inches!

Stop, Drop and Betty Rock Challenge is complete! Down 12.4 lbs and a total of 17 inches! Onto my 3rd 30 day challenge starting tomorrow!

- Joanna

Rock Your Life

"Making my FAT CRY!"

The Betty Rocker Challenge is making my FAT CRY!

- Abigail

#makefatcry Challenge

"Thanks Betty Rocker!"

Thanks Betty Rocker! I tell all my friends about you!

- Gina B.

90 Day Home Workout Challenge

With your workouts I have lost 24 pounds!

I started with the 30 day Make Fat Cry challenge. Then I joined RYL and today I signed up for the Rocking Abs and Booty Challenge! With your workouts I have lost 24 pounds! I am so excited to be part of this group. Thank you for all the great information, resources and awesome workouts! Also purchased protein powders and they are delicious!

- Veronica S

Rock Your Life
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