"Your plan rocks!"
I needed to let you know that you have changed my life. I never thought that a “plan” would be something I would stick to or want to stick to because they are all so BORING. However, yours rocks. My way of thinking about food now is to fuel my body and not to starve it. Your recipes are great and have helped make me and my husband be healthier. I lost 6 lbs in the first week!
- Rebecca C.
The Body Fuel System
"I'm seeing and feeling the changes!"
Well since today is the last day, this is my progress picture. I’m not done with Week 4 until Friday, but bam! I love seeing and feeling the changes.
- Brianna V.
#makefatcry Challenge
In the best shape of my life at age 44!
I’ve been Betty Rocking for 2 years and experienced a lot of benefits in that time…in the best shape of my life at age 44! Best of all I’m setting a good example for my son and he can do fun things because I’m here to support him.
- Krystal
Rock Your Life
"I am feeling so much more confident"
Almost finished the 90 day challenge which means I’m almost 120 days into changing my lifestyle and making healthier choices. Thanks to you Bree I am feeling so much more confident and was able to enjoy shopping for clothes and bathing suits.
- Angela H.
90 Day Home Workout Challenge
"I'm loving my results!"
I’ve been consistent with my workouts, and working on my nutrition but I’m loving my results!
- Stacy F.
90 Day Home Workout Challenge
"Seeing, and more importantly feeling the difference."
Okay I am getting brave and sharing my half way mark progress pics.
On the left was 6-7 weeks ago when I started the 90 day challenge. Ending week 6 of the challenge is on the right.
Definitely seeing and more importantly feeling the difference.
- Jessica B.
90 Day Home Workout Challenge
"Feeling happy with how far I've come!"
Feeling happy with how far I’ve come since January.
Some of the fat on my stomach is stubborn, but it’s getting smaller!
- Sara C.
Rock Your Life
"So inspired!"
This was my first Betty Rocker challenge and I loved it! Here’s a pic from day one and now. I loved watching everyone’s progress. It was inspirational to me! Can’t wait to do it again!
- Carol K.
30 Day Booty + Abs Challenge
"18 months ago I couldn't do a sit up and only 1 push up!"
18 months ago I couldn’t do a sit up and only 1 push up! I was in a full blown menopausal whirlwind, with an onset of hay fever, severe sinusitis, asthma and an autoimmune condition that was attacking my body, all new to me! I was breathless and really thought I was rolling down a hill of no return. The docs said diet would not help me!
I found Betty Rocker a year ago with MFC since then I’ve revamped my fuel through her meal plans. I’m on top of all my newfound ailments, they are still there but diet keeps that autoimmune condition in check.
I’m a Warrior Woman (challenge) twice over, I’m a Fitness Addict (challenge). I’ve don 7 weeks of strength training: Sculpt Domination (challenge), two 5-day challenges and now I’m in the middle of Phase 1 of Lioness. I’m 68 pounds down in weight, I’ve got excess skin I’m trying to fill with muscle, I’m ok with that.
I’m more balanced, a better me, for myself and a better me for others.
- Zelda M.
Rock Your Life
"Thanks Betty Rocker!"
I am more comfortable in my own skin.
Today marks my 1 year Rock Your Life anniversary. I started MFC this time last year. Who knew I would build a home gym and complete Lioness twice along with other challenges mixed in.
I have not lost any weight but I know my body has changed composition and I am more comfortable in my own skin now. I have built muscle, a love for strength training, but most of all a community of amazing ladies to train with and get inspiration from.
My self worth and attitude toward my body have been altered through RYL. I am much kinder to myself now and better for it. I took progress photos today as I finished the Total Body Strength (challenge in RYL) yesterday!
- Sael F.
Rock Your Life
"Rockin the Betty!"
"The scale does not define progress!"
The left is pre-kids, probably after a 3 day cleanse. I was 137 lbs. The right was taken a couple days ago. 2 kids later. I’m 154 lbs.
The scale does not define progress!
Put out those photos when you start to question yourself! ❤️
- Courtney K.
Rock Your Life
"Feeling psyched about my progress!"
3 weeks later I am feeling pretty psyched about progress!! Less squirrel wing chub and less layers covering my midsection… I’ll take it!!!
- Chelsea D.
30 Day Booty + Abs Challenge
"It really works!"
Hi! I just finished the 30 day challenge. This is my before after pictures. I share them so u can see that it really work. I didnt lost a lot of weight but u can see that im smaller so go for it!!! And thank you betty rocker you rock!! im feeling so much better !!!
- Melina O.
30 Day Challenge Meal Plan
"I am amazed what a difference these workouts have made!"
I am amazed what a difference these workouts have made, and how much less I hate planks and reverse lunges now!
- Kristin R.
Rock Your Life
"Finally happy with my body!"
This inspiration you’ve given me has led me to lose 24 1/2 inches and 20 pounds. For the first time in my life (I’m 23) I can honestly say I’m happy with my body.
- Alicia A.
The Body Fuel System
"Thank you for this great program!"
So I’ve been feeling really good these past 2 weeks but wasn’t convinced it was translating to the outside – until I do my comparison pics – wow! Definitely the reinforcement I need to stay committed for the next 2 weeks and beyond! Thanks for this great program and all the supportive people participating!
- Alana B.
30 Day Challenge Meal Plan
"Eating clean and training well!"
I just wanted to email you to thank you again – I’ve been eating clean and training well and not depriving myself, and I legit see my (six) packs coming in! And some of my jeans fit!
I have a lot to thank you for. I make your shakes and your other dishes, and I am happy with what I put in my mouth because it shows in my body!
- Dalida I.
The Body Fuel System
These workouts have completely changed my life!
This is after two 30-day challenges!! And sometimes you don’t quite believe it, but you better bc these workouts have completely changed my life! The only thing I do in addition (aside from completely changed up my eating habits) is run (usually tabata runs)/walks for my cardio!
- Crystal L.
Rock Your Life
"I look better at 52 than I ever have in my whole life!"
I always feel funny taking these pictures and especially posting them but I mainly do it because I read all these posts about people getting discouraged and not seeing results. I had these feelings too in the beginning and then all the sudden voila… after about 4 weeks I started see my muscles and it wasn’t until really about 9 weeks of the 90-day program and following the food menus that I started to see those areas that I didn’t think would ever go away, go away! So don’t give up. Just stick with it… I went off my rocker ( that’s what I like to call him when I stray from the exercise or eating program) several times. But that’s just called life. As long as you can get back on your rocker it will all work out. So my initial pictures were back in April of 2017 and the other pictures were today after completing over a Year’s worth of programs (in Rock Your Life). I never ever imagined that I would feel and look better at 52 than I ever have in my whole life.
- Nancy B.
Rock Your Life
"I'm so grateful for this community!"
Progress pictures! Only a few more days of Summer Shred member challenge left, if you can believe it this is the longest I’ve stuck with a structured exercise regimen. I’m so grateful for this community and the opportunity to meet so many strong boss women.
- Sophie M.
Rock Your Life
"4 weeks of the Body Fuel System!"
Before and after 4 weeks of the Betty Rocker’s Body Fuel System! I love my new curves. My husband did it too and got great results!
- Rocio C.
The Body Fuel System
"This program is so holistic!"
I have never been healthier or fitter in my life – nor have I ever been so self-confident! I LOVE LOVE LOVE this program because it really does work and it’s so holistic.
- Julie G.
Rock Your Life
"Focusing on getting stronger physically and mentally."
I gained about 20lbs over the last few years and was super unhappy with myself. I knew I needed to make some changes. Totally fell in love with Betty Rocker workouts and completed 90 Day Challenge next.
Just finished New Year, New You (30 Day Challenge in Rock Your Life) and am excited to begin a new challenge. Proud to say I lost those 20lbs in about 7 months and have been focusing on getting stronger physically and mentally.
- Chelsea J.
Rock Your Life
"I have achieved all my goals!"
My goals were to lose cm’s, feel good in my skin and commit to regular exercise. I have achieved all of it and feel great! I am stronger, I have more energy, I look forward to my workouts, and I have enjoyed the challenge.
- Dana C.
90 Day Home Workout Challenge
"Fitter, healthier, faster, and stronger!"
I have decided to be fitter, healthier, faster, stronger – thank you Betty Rocker! Here is a progress shot and my lifestyle change is evident. It has not been easy work it has been consistent and satisfying. The changes are not only on the outside I am also more confident, positive, happy and motivated.
- Bev W.
Rock Your Life
"Look at my progress!"
Last week I posted a pic of me in my bridesmaid dress which didn’t close up all the way and I have to wear on 5/17 for my little sisters wedding. Look at my progress! It zipped up yesterday for the first time. I’m soooo happy! Thanks to all of you for your support and encouragement.
- Dianna A.
90 Day Home Workout Challenge
"I can't believe how it just came off!"
I can’t believe how it just came off! I’m so thankful I found you.
- Liz D.
90 Day Home Workout Challenge
"This is the best investment ever to myself."
OMG !!!!! I can’t believe it. This is the best investment ever to myself.
I will continue to invest in my health. I love Betty Rocker. You are God sent. Love you!
- Gigi A.
Rock Your Life
"You are stronger than you think."
What’s surprising me is what you said before “your stronger than you think.” I’ve been noticing when I feel I can’t do it any more I concentrate on it, and get it done.
- Claudia M.
#makefatcry Challenge
"The pictures show the changes!"
A bit odd to gain instead of lose, but the pictures certainly show an improvement! It’s been fun peeps!
- Mel R.
#makefatcry Challenge
"30 day challenge results!"
This is my 30 day challenge result. Thank you. You are awesome. I love your workouts. Blessed to have discovered you!
- Sabrina S.
#makefatcry Challenge
"I feel so much stronger!"
I started with the makefatcry 30 day challenge, and then did the 90 day challenge immediately following. I feel so much stronger. Initially it was impossible to get up off the ground without using my hands after having my baby. Now I can do reverse burpees! I signed up for the Bikini Body Challenge (in Rock Your Life).
- Courtney K.
90 Day Home Workout Challenge
My 4th consecutive challenge!
This will wrap up my 4th consecutive challenge and I’m so proud of how much stronger and more flexible I am. Thank you for teaching me so much, keeping me motivated and making it fun!
- Ashley B
Rock Your Life
"A new, healthier me!"
Still a work in progress, but I’ve been following the Body Fuel System and the workouts. Thank you for your help, to a new healthier me. The next phase is all up to me. I got this!!
- Veronica M.
The Body Fuel System
Discover one of my programs
Select a Program Below
PerimenoFit
Get Strong in Perimenopause!
PerimenoFit
Get Strong in Perimenopause!Get strong and sculpted with this custom 8-week strengthening and fat loss program
designed for women in perimenopause!
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Low impact strength training workouts
to challenge you effectively and get your body to respond (choose your own adventure: guided bodyweight workouts, home equipment workouts or gym equipment workouts)
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HIIT workouts: bodyweight plyometrics
fast, efficient, fat-blasting sessions that you can opt into or leave out, depending on your energy each day
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Thoughtful sequencing for Perimenopause
with optimized rest and recovery days with self-care options built right in to keep you limber and support joint and muscle health
Rock Your Life
Online Workout Studio
Rock Your Life
Online Workout StudioIf you enjoy training with me and my philosophy on holistic fitness, there is no better place to be than ROCK YOUR LIFE!
- Online workout studio open 24/7, and available on any device, with over 70 workout challenge programs to choose from!
- Challenges of all types – from bodyweight to home workout equipment (like dumbbells) to heavier equipment (barbells)
- Challenges of all lengths – from 15-20 min workouts to 20-30, to 45+ and everything in between!
- New workout classes added all week long to keep it fresh and fun in case you want to drop in live, or access the recording anytime! Choose from over 1,000 workouts anytime you want to stop, drop and Betty Rock!
- Bonus program schedules designed for Rockstars in perimenopause and postmenenopause
- Healthy recipes to expand your options and inspire you to make good choices
- Support and accountability – private women’s fitness group, and VIP email support
Meet your goals with access to workout classes and professionally designed workout programming for women.
My Dinner Plan
Eating Healthy, Made Easy!
My Dinner Plan
Eating Healthy, Made Easy!Make your life easier with a plan for dinner every night of the week! Balanced chef created dishes with a variety of protein sources, including fish, poultry, meat and vegetarian options.
What’s Included:
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Weekly Dinner Plans (24 weeks)
Make your life easier with a plan for dinner every night of the week! Use the recipes for dinner AND lunch if you like! 6 months of plans map out complimentary, tasty meals to save you money (and time) shopping and provide variety to tempt your tastebuds!
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Simple Healthy Recipes:
With over 140 recipes to choose from that include a balance of protein, fiber-rich carbs and healthy fats you’ll have the nutrients you need to support your active lifestyle. Includes fish, meat, poultry, and Vegetarian entrees.
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Smart Grocery Lists:
1-click adds the ingredients from your recipes to your smart grocery list, sorted into store sections so you can shop with ease. Create and save grocery lists from meal plans, or create your own from recipes you want to make!
30 Day Booty + Abs Challenge
Leaner, Tighter, Faster, Stronger!
30 Day Booty + Abs Challenge
Leaner, Tighter, Faster, Stronger!Define your abs and sculpt your booty and legs with this time-saving full body workout plan that can be done at home or in the gym!
You will succeed with….
- Follow-along workout video tutorials, with interactive workout calendar (check each day off as you go!)
- 3 workout schedule options for busy schedules, and with the ideal workout schedules for peri and post menopause!
- Printable Workout Guide with form tips and workout descriptions
- Daily Email Push to keep you on track and going strong!
Preview this program:
Get started today!
Lioness
8-week Strength Training
Lioness
8-week Strength TrainingBuild, strengthen and sculpt your physique ever with the empowering 8-week LIONESS Strength Training Program!
Included in this program….
- Progressive 8-week strength-training program with follow along guided videos
- Build your strength using dumbbells or dumbbells and barbells (both shown)
- Workouts are in the 45+ min range, and are ideal for more intermediate to experienced exercisers
- 8-week done for you meal plan and eating guide to support your training!
Workout Preview:
Get started today!
30 Day Challenge Meal Plan
Shop, prep, eat, shred!
30 Day Challenge Meal Plan
Shop, prep, eat, shred!Give yourself the right balance of nutrients so your body burns extra fat it’s carrying and supports the lean muscle you’re sculpting with the workouts you’re doing.
Including…
- Healthy Eating Guide to super-charge your 30-Day Challenge results
- Follow-along Daily Menu Guides
- Easy Food Prep System designed to fit your busy lifestyle
- Grocery Lists to ensure you never overbuy or waste ingredients
- 70+ delicious, easy-to-make Recipes (gluten and dairy free, with vegetarian options – all Betty Rocker recipes are gluten and dairy free, and the meal plans include options for Vegetarians as well)
- Special BONUS GIFTS – Food Swaps and Substitution Guide, Protein Cheat Sheet, The Complete 30-Day Challenge Recipe Guide and Delicious Healthy Recipe Dessert Guide
Get the benefits of this amazing plan for yourself today!
90 Day Home Workout Challenge
No equipment needed!
90 Day Home Workout Challenge
No equipment needed!Build healthy fitness habits to last a lifetime and develop strong functional fitness foundations while putting your body on fat-burning autopilot with these fast, fun circuits (15-20 minute workouts), designed to strengthen, sculpt and tone your entire body!
- 90 day progressive bodyweight workout program, with full-length follow along workout videos
- Custom workout schedule option for women in peri and postmenopause
- Workout demonstrations for all fitness levels seamlessly integrated into each workout
- Weekly Mobility and Motivational Goal Setting series to help you stay on track
- Healthy eating meal plan (vegetarian and omnivore options, gluten and dairy free)
Start today!
7 Day Meal Plan
Jumpstart your healthy eating!
7 Day Meal Plan
Jumpstart your healthy eating!Enjoy a week of healthy time-saving delicious recipes in a done-for you 7-Day Meal Plan that will support your active lifestyle!
What’s Included:
- Time-saving healthy recipes (gluten-free, dairy free, Vegetarian options included)
- Nutrients Guide – learn how to do this on your own with this handy guide that will show you how to identify the nutrients and combine them
- Done-for-you grocery list – your week of healthy food at a glance
- Daily Menu Guides – know what to eat when with these done for you daily meal plans – flexible and easy to use
Jumpstart your healthy eating!
Home Workout Domination
8-week strength plan
Home Workout Domination
8-week strength planVersatile body-sculpting workout plan to strengthen and shred your entire body from home (or in the gym)!
This Plan Will:
- Strengthen and sculpt your entire body with guided resistance training workouts
- Maximize fat burn with explosive cardio
- Save you time with fast, fun and effective superset sequences to challenge your muscles
- Be easy to follow with guided workouts and a strong focus on your form and alignment
- Give you an optimized training schedule that drives results, including in peri and postmenopause
Workout preview:
Get started with Home Workout Domination!
Home Workout Domination 2
Keep progressing!
Home Workout Domination 2
Keep progressing!Home Workout Domination 2 is the perfect follow up to Home Workout Domination!
- Continue to progress with all new workouts including both strength training and plyometrics.
- Sculpt lean muscle and trigger fat loss with new workouts!
- Workout at home or in the gym with simple equipment like dumbbells, bands and an exercise ball (other options shown)
Start today!
The Body Fuel System
Meal Plan and Guide
The Body Fuel System
Meal Plan and GuideRock your body with my easy eating SYSTEM and healthy recipes that will sculpt you from the inside out!
Included:
- Healthy recipes for breakfast, lunch, dinner, smoothies and snacks that are gluten and dairy free
- Omnivore and Vegetarian options included
- 6 weeks of daily menus and meal plans to use as guides or guidelines
- Options to set yourself up for success weekly with either a batch prep, minimal prep or hybrid-style prep
- Complete Nutrition Guide with practical tools and guidance to make healthy eating easy
*this meal plan is completely unique to this program
You’ll have all the information, recipes and daily menus you need to set yourself up for a lifestyle of lasting success, plus a plan to follow to easily put it all into practice right away!
Get Started Today!