"I was amazed how the weight melted off!"
With the help of Betty Rocker in March with my workouts and what to eat and when to eat, I’ve been able to knock off 15 pounds. I was amazed at how the weight melted off when I learned how to do everything correctly. I’m so happy with my progress!
- Nikki C.
30 Day Challenge Meal Plan
"Rockin the Betty!"
"I feel so much stronger!"
I started with the makefatcry 30 day challenge, and then did the 90 day challenge immediately following. I feel so much stronger. Initially it was impossible to get up off the ground without using my hands after having my baby. Now I can do reverse burpees! I signed up for the Bikini Body Challenge (in Rock Your Life).
- Courtney K.
90 Day Home Workout Challenge
Strengthening my core, posture and flexibility!
Warrior Woman Challenge complete! I loved this challenge, pushing me to my limits, strengthening my core, posture and flexibility! I did a lot of cardio before this and would lose weight but wasn’t getting toned or seeing the results I wanted to see. Thank you Bree and the Betty Rocker coaches and the RYL family!
- Jenna
Rock Your Life
My 4th consecutive challenge!
This will wrap up my 4th consecutive challenge and I’m so proud of how much stronger and more flexible I am. Thank you for teaching me so much, keeping me motivated and making it fun!
- Ashley B
Rock Your Life
"I like to mix up the workouts -but it's the eating that has really kickstarted the changes!"
I started with the 30day, then just do the member area workouts (Rock Your Life) in between when the special month challenges happen!
I like to mix up the workouts. It’s the eating that has really kickstarted the changes though!
- Sammy A.
Rock Your Life
"Your plan rocks!"
I needed to let you know that you have changed my life. I never thought that a “plan” would be something I would stick to or want to stick to because they are all so BORING. However, yours rocks. My way of thinking about food now is to fuel my body and not to starve it. Your recipes are great and have helped make me and my husband be healthier. I lost 6 lbs in the first week!
- Rebecca C.
The Body Fuel System
In the best shape of my life at age 44!
I’ve been Betty Rocking for 2 years and experienced a lot of benefits in that time…in the best shape of my life at age 44! Best of all I’m setting a good example for my son and he can do fun things because I’m here to support him.
- Krystal
Rock Your Life
"4 weeks of the Body Fuel System!"
Before and after 4 weeks of the Betty Rocker’s Body Fuel System! I love my new curves. My husband did it too and got great results!
- Rocio C.
The Body Fuel System
"I am in the best health/shape I've ever been in."
Betty Rocker changed my life. I’m in the best health/shape I’ve ever been in. I did the 30 day and then went on to the 90 day. Finished it!! These are my results and I owe to you for the inspiration and drive to be the best I can be. Thank you Bree! You are amazing!
- Jolene Y.
90 Day Home Workout Challenge
"Try this program!"
I am a mom of three young children 4 and under, so when I decided to try out this program I honestly didn’t know I would make it past day 1. I literally haven’t worked out consistently in over 5 years. I just completed 30 of the 30 day challenge and finally feel in control of my diet and exercise. I am here to tell anyone who is thinking of making a lifestyle change to try this program! This program has taught me that everyone deserves at least 15 minutes, and I deserve to use my time to improve my health. My self-confidence has improved, my energy levels have improved, and my body is really starting to tone up! Moving on to the 90 day Challenge!
- Bailey Ann
#makefatcry Challenge
"Fitter, healthier, faster, and stronger!"
I have decided to be fitter, healthier, faster, stronger – thank you Betty Rocker! Here is a progress shot and my lifestyle change is evident. It has not been easy work it has been consistent and satisfying. The changes are not only on the outside I am also more confident, positive, happy and motivated.
- Bev W.
Rock Your Life
"So inspired!"
This was my first Betty Rocker challenge and I loved it! Here’s a pic from day one and now. I loved watching everyone’s progress. It was inspirational to me! Can’t wait to do it again!
- Carol K.
30 Day Booty + Abs Challenge
"I'm seeing and feeling the changes!"
Well since today is the last day, this is my progress picture. I’m not done with Week 4 until Friday, but bam! I love seeing and feeling the changes.
- Brianna V.
#makefatcry Challenge
"Biceps by Betty Rocker!"
"It's exciting to see the results of my hard work!"
Here are my progress pics from my first 30 days – slow and steady work! It’s exciting to see the results of my hard work!
- Jen W.
90 Day Home Workout Challenge
"Look at my progress!"
Last week I posted a pic of me in my bridesmaid dress which didn’t close up all the way and I have to wear on 5/17 for my little sisters wedding. Look at my progress! It zipped up yesterday for the first time. I’m soooo happy! Thanks to all of you for your support and encouragement.
- Dianna A.
90 Day Home Workout Challenge
"I have achieved all my goals!"
My goals were to lose cm’s, feel good in my skin and commit to regular exercise. I have achieved all of it and feel great! I am stronger, I have more energy, I look forward to my workouts, and I have enjoyed the challenge.
- Dana C.
90 Day Home Workout Challenge
"NOT sorry for Betty Rockin!"
"rock on Betties!"
"Trimmer, more toned, and better posture!"
So Betty Rocker reminded me in class that it’s been a long time since I’ve shared progress pics.
It’s been a long time since I took them, in fact!! So here we are – I’m really pleased! I see myself as trimmer, more toned, and with better posture, and all these things delight me. Now I want to add muscle … and maybe a tan, lol.
- Caryn L.
Rock Your Life
Accomplishments over the past 3 weeks!
I am very proud of my accomplishments over the past 3 weeks. I’m eating clean, happy and feeling stronger. Day 23 of the Wonder Woman Challenge!
- Becky R.
Rock Your Life
"I'm loving my results!"
I’ve been consistent with my workouts, and working on my nutrition but I’m loving my results!
- Stacy F.
90 Day Home Workout Challenge
"I'm loving every minute of it!"
I’m 43 and married with four beautiful daughters. I have been following Betty Rocker on IG and of course her blog before joining the community.
I have truly enjoyed following her workouts and Body Fuel System! I have been on my fitness journey for 5 years and loving every minute of it. I joined the Rock Your Life community and challenges to incorporate variety into my workouts.
- Barb A.
Rock Your Life
"90 day challenge done."
So I finally finished!!! 90 day challenge done. Was cruising through and right before the last week I hurt my hip. Thanks to all I’ve learned, I knew to rest it and listen to my body. I picked back up where I left off and finished my last day. I started with the 30 day and then straight into the 90 day.
- Nancy R.
90 Day Home Workout Challenge
"Busted through my plateau!"
I couldn’t bust the plateau. I work out quite a lot, but it wasn’t until I did Betty Rocker’s Body Fuel System that I had changes in my middle area. Seven months post-baby, and happy with this!
- Roslyn R.
The Body Fuel System
"I look better at 52 than I ever have in my whole life!"
I always feel funny taking these pictures and especially posting them but I mainly do it because I read all these posts about people getting discouraged and not seeing results. I had these feelings too in the beginning and then all the sudden voila… after about 4 weeks I started see my muscles and it wasn’t until really about 9 weeks of the 90-day program and following the food menus that I started to see those areas that I didn’t think would ever go away, go away! So don’t give up. Just stick with it… I went off my rocker ( that’s what I like to call him when I stray from the exercise or eating program) several times. But that’s just called life. As long as you can get back on your rocker it will all work out. So my initial pictures were back in April of 2017 and the other pictures were today after completing over a Year’s worth of programs (in Rock Your Life). I never ever imagined that I would feel and look better at 52 than I ever have in my whole life.
- Nancy B.
Rock Your Life
"I am feeling so much more confident"
Almost finished the 90 day challenge which means I’m almost 120 days into changing my lifestyle and making healthier choices. Thanks to you Bree I am feeling so much more confident and was able to enjoy shopping for clothes and bathing suits.
- Angela H.
90 Day Home Workout Challenge
"Healthier, plus physically and mentally stronger!"
I, Lindsey, began the 90 day challenge on May 22, and am finishing it on August 19th! The program was challenging for me because I didn’t always have energy and motivation to work out certain days, but I navigated the obstacles and made it through by telling myself I am strong and that I will feel so much better, and will definitely feel happier if I just get up and do it.
I showed up, did my personal best and am so proud of the work I did and the example I set toward reaching my goals of becoming healthier, as well as both physically and mentally stronger!
- Lindsey K.
90 Day Home Workout Challenge
"Finally happy with my body!"
This inspiration you’ve given me has led me to lose 24 1/2 inches and 20 pounds. For the first time in my life (I’m 23) I can honestly say I’m happy with my body.
- Alicia A.
The Body Fuel System
These workouts have completely changed my life!
This is after two 30-day challenges!! And sometimes you don’t quite believe it, but you better bc these workouts have completely changed my life! The only thing I do in addition (aside from completely changed up my eating habits) is run (usually tabata runs)/walks for my cardio!
- Crystal L.
Rock Your Life
"Batch prep saves so much time!"
I just want to thank you for myself and my husband! Pictures show our exterior changes, but how we feel about ourselves is the best of all! We couldn’t have done it without you! I love doing the batch preparation and it saves us so much time over the week. We signed up for the 90 day Challenge next, and are so excited!
(Barbara and her husband followed the 30 day Challenge Meal Plan alongside the 30 Day #makefatcrychallenge)
- Barbara S.
30 Day Challenge Meal Plan
"Feeling psyched about my progress!"
3 weeks later I am feeling pretty psyched about progress!! Less squirrel wing chub and less layers covering my midsection… I’ll take it!!!
- Chelsea D.
30 Day Booty + Abs Challenge
"Awesome results between the holidays!"
I started the Body Fuel System right after Thanksgiving to guide me through the end of the semester and finals.
When I was done, I used the recipes and principles to guide my meals through my days of work and working out….and oh yeah, endless holiday food!
- Katlyn C.
The Body Fuel System
"Betty Rocking in Finland!"
Rest day morning! Sending Betty Rocker love all the way from Finland
- Essi S.
30 Day Booty + Abs Challenge
"A new, healthier me!"
Still a work in progress, but I’ve been following the Body Fuel System and the workouts. Thank you for your help, to a new healthier me. The next phase is all up to me. I got this!!
- Veronica M.
The Body Fuel System
Discover one of my programs
Select a Program Below
PerimenoFit
Get Strong in Perimenopause!
PerimenoFit
Get Strong in Perimenopause!Get strong and sculpted with this custom 8-week strengthening and fat loss program
designed for women in perimenopause!
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Low impact strength training workouts
to challenge you effectively and get your body to respond (choose your own adventure: guided bodyweight workouts, home equipment workouts or gym equipment workouts)
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HIIT workouts: bodyweight plyometrics
fast, efficient, fat-blasting sessions that you can opt into or leave out, depending on your energy each day
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Thoughtful sequencing for Perimenopause
with optimized rest and recovery days with self-care options built right in to keep you limber and support joint and muscle health
Rock Your Life
Online Workout Studio
Rock Your Life
Online Workout StudioIf you enjoy training with me and my philosophy on holistic fitness, there is no better place to be than ROCK YOUR LIFE!
- Online workout studio open 24/7, and available on any device, with over 70 workout challenge programs to choose from!
- Challenges of all types – from bodyweight to home workout equipment (like dumbbells) to heavier equipment (barbells)
- Challenges of all lengths – from 15-20 min workouts to 20-30, to 45+ and everything in between!
- New workout classes added all week long to keep it fresh and fun in case you want to drop in live, or access the recording anytime! Choose from over 1,000 workouts anytime you want to stop, drop and Betty Rock!
- Bonus program schedules designed for Rockstars in perimenopause and postmenenopause
- Healthy recipes to expand your options and inspire you to make good choices
- Support and accountability – private women’s fitness group, and VIP email support
Meet your goals with access to workout classes and professionally designed workout programming for women.
My Dinner Plan
Eating Healthy, Made Easy!
My Dinner Plan
Eating Healthy, Made Easy!Make your life easier with a plan for dinner every night of the week! Balanced chef created dishes with a variety of protein sources, including fish, poultry, meat and vegetarian options.
What’s Included:
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Weekly Dinner Plans (24 weeks)
Make your life easier with a plan for dinner every night of the week! Use the recipes for dinner AND lunch if you like! 6 months of plans map out complimentary, tasty meals to save you money (and time) shopping and provide variety to tempt your tastebuds!
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Simple Healthy Recipes:
With over 140 recipes to choose from that include a balance of protein, fiber-rich carbs and healthy fats you’ll have the nutrients you need to support your active lifestyle. Includes fish, meat, poultry, and Vegetarian entrees.
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Smart Grocery Lists:
1-click adds the ingredients from your recipes to your smart grocery list, sorted into store sections so you can shop with ease. Create and save grocery lists from meal plans, or create your own from recipes you want to make!
30 Day Booty + Abs Challenge
Leaner, Tighter, Faster, Stronger!
30 Day Booty + Abs Challenge
Leaner, Tighter, Faster, Stronger!Define your abs and sculpt your booty and legs with this time-saving full body workout plan that can be done at home or in the gym!
You will succeed with….
- Follow-along workout video tutorials, with interactive workout calendar (check each day off as you go!)
- 3 workout schedule options for busy schedules, and with the ideal workout schedules for peri and post menopause!
- Printable Workout Guide with form tips and workout descriptions
- Daily Email Push to keep you on track and going strong!
Preview this program:
Get started today!
Lioness
8-week Strength Training
Lioness
8-week Strength TrainingBuild, strengthen and sculpt your physique ever with the empowering 8-week LIONESS Strength Training Program!
Included in this program….
- Progressive 8-week strength-training program with follow along guided videos
- Build your strength using dumbbells or dumbbells and barbells (both shown)
- Workouts are in the 45+ min range, and are ideal for more intermediate to experienced exercisers
- 8-week done for you meal plan and eating guide to support your training!
Workout Preview:
Get started today!
30 Day Challenge Meal Plan
Shop, prep, eat, shred!
30 Day Challenge Meal Plan
Shop, prep, eat, shred!Give yourself the right balance of nutrients so your body burns extra fat it’s carrying and supports the lean muscle you’re sculpting with the workouts you’re doing.
Including…
- Healthy Eating Guide to super-charge your 30-Day Challenge results
- Follow-along Daily Menu Guides
- Easy Food Prep System designed to fit your busy lifestyle
- Grocery Lists to ensure you never overbuy or waste ingredients
- 70+ delicious, easy-to-make Recipes (gluten and dairy free, with vegetarian options – all Betty Rocker recipes are gluten and dairy free, and the meal plans include options for Vegetarians as well)
- Special BONUS GIFTS – Food Swaps and Substitution Guide, Protein Cheat Sheet, The Complete 30-Day Challenge Recipe Guide and Delicious Healthy Recipe Dessert Guide
Get the benefits of this amazing plan for yourself today!
90 Day Home Workout Challenge
No equipment needed!
90 Day Home Workout Challenge
No equipment needed!Build healthy fitness habits to last a lifetime and develop strong functional fitness foundations while putting your body on fat-burning autopilot with these fast, fun circuits (15-20 minute workouts), designed to strengthen, sculpt and tone your entire body!
- 90 day progressive bodyweight workout program, with full-length follow along workout videos
- Custom workout schedule option for women in peri and postmenopause
- Workout demonstrations for all fitness levels seamlessly integrated into each workout
- Weekly Mobility and Motivational Goal Setting series to help you stay on track
- Healthy eating meal plan (vegetarian and omnivore options, gluten and dairy free)
Start today!
7 Day Meal Plan
Jumpstart your healthy eating!
7 Day Meal Plan
Jumpstart your healthy eating!Enjoy a week of healthy time-saving delicious recipes in a done-for you 7-Day Meal Plan that will support your active lifestyle!
What’s Included:
- Time-saving healthy recipes (gluten-free, dairy free, Vegetarian options included)
- Nutrients Guide – learn how to do this on your own with this handy guide that will show you how to identify the nutrients and combine them
- Done-for-you grocery list – your week of healthy food at a glance
- Daily Menu Guides – know what to eat when with these done for you daily meal plans – flexible and easy to use
Jumpstart your healthy eating!
Home Workout Domination
8-week strength plan
Home Workout Domination
8-week strength planVersatile body-sculpting workout plan to strengthen and shred your entire body from home (or in the gym)!
This Plan Will:
- Strengthen and sculpt your entire body with guided resistance training workouts
- Maximize fat burn with explosive cardio
- Save you time with fast, fun and effective superset sequences to challenge your muscles
- Be easy to follow with guided workouts and a strong focus on your form and alignment
- Give you an optimized training schedule that drives results, including in peri and postmenopause
Workout preview:
Get started with Home Workout Domination!
Home Workout Domination 2
Keep progressing!
Home Workout Domination 2
Keep progressing!Home Workout Domination 2 is the perfect follow up to Home Workout Domination!
- Continue to progress with all new workouts including both strength training and plyometrics.
- Sculpt lean muscle and trigger fat loss with new workouts!
- Workout at home or in the gym with simple equipment like dumbbells, bands and an exercise ball (other options shown)
Start today!
The Body Fuel System
Meal Plan and Guide
The Body Fuel System
Meal Plan and GuideRock your body with my easy eating SYSTEM and healthy recipes that will sculpt you from the inside out!
Included:
- Healthy recipes for breakfast, lunch, dinner, smoothies and snacks that are gluten and dairy free
- Omnivore and Vegetarian options included
- 6 weeks of daily menus and meal plans to use as guides or guidelines
- Options to set yourself up for success weekly with either a batch prep, minimal prep or hybrid-style prep
- Complete Nutrition Guide with practical tools and guidance to make healthy eating easy
*this meal plan is completely unique to this program
You’ll have all the information, recipes and daily menus you need to set yourself up for a lifestyle of lasting success, plus a plan to follow to easily put it all into practice right away!
Get Started Today!