"I'm loving my results!"
I’ve been consistent with my workouts, and working on my nutrition but I’m loving my results!
- Stacy F.
90 Day Home Workout Challenge
"Healthier, plus physically and mentally stronger!"
I, Lindsey, began the 90 day challenge on May 22, and am finishing it on August 19th! The program was challenging for me because I didn’t always have energy and motivation to work out certain days, but I navigated the obstacles and made it through by telling myself I am strong and that I will feel so much better, and will definitely feel happier if I just get up and do it.
I showed up, did my personal best and am so proud of the work I did and the example I set toward reaching my goals of becoming healthier, as well as both physically and mentally stronger!
- Lindsey K.
90 Day Home Workout Challenge
"10 months of Betty Rocker!!!"
10 months of Betty Rocker!!! Wish I would have taken progress pics with a swimsuit on! I started with doing whatever free workout felt good for my mood, and I didn’t really get on a plan for months, I’ve since done Home Workout Domination and am currently halfway through Abs and Booty. I love this encouraging group (Rock Your Life) and have found that programs are what I need to stay consistent!
- Brooke S.
Rock Your Life
With your workouts I have lost 24 pounds!
I started with the 30 day Make Fat Cry challenge. Then I joined RYL and today I signed up for the Rocking Abs and Booty Challenge! With your workouts I have lost 24 pounds! I am so excited to be part of this group. Thank you for all the great information, resources and awesome workouts! Also purchased protein powders and they are delicious!
- Veronica S
Rock Your Life
"This tribe and all the support that have been provided to me is so incredibly valuable..."
I’m getting ready to celebrate 3 years with this wonderful tribe. 2020 I started Betty Rocker with the 30 day challenge. I was tired and I hadn’t felt well in a long time. I did the 30 day and the 90 day and then I joined (Rock Your Life) and I started feeling a little better. I was focusing on my health more and listening to Bree’s podcasts, eating mindfully, getting sleep, etc. This tribe and all the support that have been provided to me is so incredibly valuable along with the knowledge I have now and continue to get is something I am incredibly grateful for.
- Meg N.
Rock Your Life
"I like to mix up the workouts -but it's the eating that has really kickstarted the changes!"
I started with the 30day, then just do the member area workouts (Rock Your Life) in between when the special month challenges happen!
I like to mix up the workouts. It’s the eating that has really kickstarted the changes though!
- Sammy A.
Rock Your Life
"I look better at 52 than I ever have in my whole life!"
I always feel funny taking these pictures and especially posting them but I mainly do it because I read all these posts about people getting discouraged and not seeing results. I had these feelings too in the beginning and then all the sudden voila… after about 4 weeks I started see my muscles and it wasn’t until really about 9 weeks of the 90-day program and following the food menus that I started to see those areas that I didn’t think would ever go away, go away! So don’t give up. Just stick with it… I went off my rocker ( that’s what I like to call him when I stray from the exercise or eating program) several times. But that’s just called life. As long as you can get back on your rocker it will all work out. So my initial pictures were back in April of 2017 and the other pictures were today after completing over a Year’s worth of programs (in Rock Your Life). I never ever imagined that I would feel and look better at 52 than I ever have in my whole life.
- Nancy B.
Rock Your Life
"NOT sorry for Betty Rockin!"
"This program is so holistic!"
I have never been healthier or fitter in my life – nor have I ever been so self-confident! I LOVE LOVE LOVE this program because it really does work and it’s so holistic.
- Julie G.
Rock Your Life
"The scale does not define progress!"
The left is pre-kids, probably after a 3 day cleanse. I was 137 lbs. The right was taken a couple days ago. 2 kids later. I’m 154 lbs.
The scale does not define progress!
Put out those photos when you start to question yourself! ❤️
- Courtney K.
Rock Your Life
"30 day challenge results!"
This is my 30 day challenge result. Thank you. You are awesome. I love your workouts. Blessed to have discovered you!
- Sabrina S.
#makefatcry Challenge
"It's exciting to see the results of my hard work!"
Here are my progress pics from my first 30 days – slow and steady work! It’s exciting to see the results of my hard work!
- Jen W.
90 Day Home Workout Challenge
"I am amazed what a difference these workouts have made!"
I am amazed what a difference these workouts have made, and how much less I hate planks and reverse lunges now!
- Kristin R.
Rock Your Life
40 pounds down…several inches lost!
This program along with eating healthier lifestyle has truly changed by body and mind! I am currently doing the Bikini Body Challenge, and has kicked my butt! If this mama of 3 can do it, so can you!
- Bailey
Rock Your Life
"I'm so grateful for this community!"
Progress pictures! Only a few more days of Summer Shred member challenge left, if you can believe it this is the longest I’ve stuck with a structured exercise regimen. I’m so grateful for this community and the opportunity to meet so many strong boss women.
- Sophie M.
Rock Your Life
"Finally happy with my body!"
This inspiration you’ve given me has led me to lose 24 1/2 inches and 20 pounds. For the first time in my life (I’m 23) I can honestly say I’m happy with my body.
- Alicia A.
The Body Fuel System
"I was amazed how the weight melted off!"
With the help of Betty Rocker in March with my workouts and what to eat and when to eat, I’ve been able to knock off 15 pounds. I was amazed at how the weight melted off when I learned how to do everything correctly. I’m so happy with my progress!
- Nikki C.
30 Day Challenge Meal Plan
"Look at my progress!"
Last week I posted a pic of me in my bridesmaid dress which didn’t close up all the way and I have to wear on 5/17 for my little sisters wedding. Look at my progress! It zipped up yesterday for the first time. I’m soooo happy! Thanks to all of you for your support and encouragement.
- Dianna A.
90 Day Home Workout Challenge
"I'm seeing and feeling the changes!"
Well since today is the last day, this is my progress picture. I’m not done with Week 4 until Friday, but bam! I love seeing and feeling the changes.
- Brianna V.
#makefatcry Challenge
"So inspired!"
This was my first Betty Rocker challenge and I loved it! Here’s a pic from day one and now. I loved watching everyone’s progress. It was inspirational to me! Can’t wait to do it again!
- Carol K.
30 Day Booty + Abs Challenge
"The 90 Day Challenge was a complete success!"
Thank you Betty Rocker! The 90 day challenge was a complete success! I’ve seen so many changes since I started. Since completing the program, we continue to follow your daily meal structure, and our daily meal choices align with food in the 90 day challenge. Thank you so much! I have never in my adult life ever had abs or arms like I have now!
- Cortnee F.
90 Day Home Workout Challenge
"I can't believe how it just came off!"
I can’t believe how it just came off! I’m so thankful I found you.
- Liz D.
90 Day Home Workout Challenge
"Seeing, and more importantly feeling the difference."
Okay I am getting brave and sharing my half way mark progress pics.
On the left was 6-7 weeks ago when I started the 90 day challenge. Ending week 6 of the challenge is on the right.
Definitely seeing and more importantly feeling the difference.
- Jessica B.
90 Day Home Workout Challenge
"I am in the best health/shape I've ever been in."
Betty Rocker changed my life. I’m in the best health/shape I’ve ever been in. I did the 30 day and then went on to the 90 day. Finished it!! These are my results and I owe to you for the inspiration and drive to be the best I can be. Thank you Bree! You are amazing!
- Jolene Y.
90 Day Home Workout Challenge
"You are stronger than you think."
What’s surprising me is what you said before “your stronger than you think.” I’ve been noticing when I feel I can’t do it any more I concentrate on it, and get it done.
- Claudia M.
#makefatcry Challenge
"I am feeling so much more confident"
Almost finished the 90 day challenge which means I’m almost 120 days into changing my lifestyle and making healthier choices. Thanks to you Bree I am feeling so much more confident and was able to enjoy shopping for clothes and bathing suits.
- Angela H.
90 Day Home Workout Challenge
"Same weight - less inches!"
16 weeks of Home Workout Domination (I did it twice) – and I went gluten and dairy free. SAME WEIGHT – less inches! I’m moving on to Lioness, and I can’t wait to see my results!
- Theresa V.
Home Workout Domination
"Feeling psyched about my progress!"
3 weeks later I am feeling pretty psyched about progress!! Less squirrel wing chub and less layers covering my midsection… I’ll take it!!!
- Chelsea D.
30 Day Booty + Abs Challenge
"Your plan rocks!"
I needed to let you know that you have changed my life. I never thought that a “plan” would be something I would stick to or want to stick to because they are all so BORING. However, yours rocks. My way of thinking about food now is to fuel my body and not to starve it. Your recipes are great and have helped make me and my husband be healthier. I lost 6 lbs in the first week!
- Rebecca C.
The Body Fuel System
"A new, healthier me!"
Still a work in progress, but I’ve been following the Body Fuel System and the workouts. Thank you for your help, to a new healthier me. The next phase is all up to me. I got this!!
- Veronica M.
The Body Fuel System
"I'm really proud of myself for being consistent!"
I started with the free 30 Day Challenge during quarantine and moved on to the 90 day challenge. I’ve NEVER EVER NEVER stuck to any kind of work out program before so I’m really proud of myself for being consistent with workouts and nutrition!
- Brittini B.
90 Day Home Workout Challenge
"I feel strong, healthy and confident!"
Yes, progress shown in the photos is great, but what these don’t show is the progress I made on the inside. I feel strong, healthy, and most importantly, confident.
- Chelsea J.
Home Workout Domination
"Making my FAT CRY!"
"Biceps by Betty Rocker!"
Never thought I could have muscle def again at almost 50 years old!
Took some more progress and I am so pleased! I never thought I could have muscle def again at almost 50 years old! The Betty Rocker you have changed my life!
- Denise
Rock Your Life
"The pictures show the changes!"
A bit odd to gain instead of lose, but the pictures certainly show an improvement! It’s been fun peeps!
- Mel R.
#makefatcry Challenge
Discover one of my programs
Select a Program Below
MenoFit
Get Leaner, Stronger, Fitter!
MenoFit
Get Leaner, Stronger, Fitter!Get strong and sculpted with this custom 8-week strengthening and fat loss program
designed for women in perimenopause!
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8-Week Workout Program
to challenge you effectively and get your body to respond (choose your own adventure: guided bodyweight workouts, home equipment workouts or gym equipment workouts)
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Self Care Support
self-care sessions and guided self care pieces are the secret weapon built into the program
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8-Week Nutrition Plan
Fuel your training and your body with a nutrition approach designed for where you are now
PerimenoFit
Get Strong in Perimenopause!
PerimenoFit
Get Strong in Perimenopause!Get strong and sculpted with this custom 8-week strengthening and fat loss program
designed for women in perimenopause!
-
Low impact strength training workouts
to challenge you effectively and get your body to respond (choose your own adventure: guided bodyweight workouts, home equipment workouts or gym equipment workouts)
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HIIT workouts: bodyweight plyometrics
fast, efficient, fat-blasting sessions that you can opt into or leave out, depending on your energy each day
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Thoughtful sequencing for Perimenopause
with optimized rest and recovery days with self-care options built right in to keep you limber and support joint and muscle health
Rock Your Life
Online Workout Studio
Rock Your Life
Online Workout StudioIf you enjoy training with me and my philosophy on holistic fitness, there is no better place to be than ROCK YOUR LIFE!
- Online workout studio open 24/7, and available on any device, with over 70 workout challenge programs to choose from!
- Challenges of all types – from bodyweight to home workout equipment (like dumbbells) to heavier equipment (barbells)
- Challenges of all lengths – from 15-20 min workouts to 20-30, to 45+ and everything in between!
- New workout classes added all week long to keep it fresh and fun in case you want to drop in live, or access the recording anytime! Choose from over 1,000 workouts anytime you want to stop, drop and Betty Rock!
- Bonus program schedules designed for Rockstars in perimenopause and postmenenopause
- Healthy recipes to expand your options and inspire you to make good choices
- Support and accountability – private women’s fitness group, and VIP email support
Meet your goals with access to workout classes and professionally designed workout programming for women.
My Dinner Plan
Eating Healthy, Made Easy!
My Dinner Plan
Eating Healthy, Made Easy!Make your life easier with a plan for dinner every night of the week! Balanced chef created dishes with a variety of protein sources, including fish, poultry, meat and vegetarian options.
What’s Included:
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Weekly Dinner Plans (24 weeks)
Make your life easier with a plan for dinner every night of the week! Use the recipes for dinner AND lunch if you like! 6 months of plans map out complimentary, tasty meals to save you money (and time) shopping and provide variety to tempt your tastebuds!
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Simple Healthy Recipes:
With over 140 recipes to choose from that include a balance of protein, fiber-rich carbs and healthy fats you’ll have the nutrients you need to support your active lifestyle. Includes fish, meat, poultry, and Vegetarian entrees.
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Smart Grocery Lists:
1-click adds the ingredients from your recipes to your smart grocery list, sorted into store sections so you can shop with ease. Create and save grocery lists from meal plans, or create your own from recipes you want to make!
30 Day Booty + Abs Challenge
Leaner, Tighter, Faster, Stronger!
30 Day Booty + Abs Challenge
Leaner, Tighter, Faster, Stronger!Define your abs and sculpt your booty and legs with this time-saving full body workout plan that can be done at home or in the gym!
You will succeed with….
- Follow-along workout video tutorials, with interactive workout calendar (check each day off as you go!)
- 3 workout schedule options for busy schedules, and with the ideal workout schedules for peri and post menopause!
- Printable Workout Guide with form tips and workout descriptions
- Daily Email Push to keep you on track and going strong!
Preview this program:
Get started today!
Lioness
8-week Strength Training
Lioness
8-week Strength TrainingBuild, strengthen and sculpt your physique ever with the empowering 8-week LIONESS Strength Training Program!
Included in this program….
- Progressive 8-week strength-training program with follow along guided videos
- Build your strength using dumbbells or dumbbells and barbells (both shown)
- Workouts are in the 45+ min range, and are ideal for more intermediate to experienced exercisers
- 8-week done for you meal plan and eating guide to support your training!
Workout Preview:
Get started today!
30 Day Challenge Meal Plan
Shop, prep, eat, shred!
30 Day Challenge Meal Plan
Shop, prep, eat, shred!Give yourself the right balance of nutrients so your body burns extra fat it’s carrying and supports the lean muscle you’re sculpting with the workouts you’re doing.
Including…
- Healthy Eating Guide to super-charge your 30-Day Challenge results
- Follow-along Daily Menu Guides
- Easy Food Prep System designed to fit your busy lifestyle
- Grocery Lists to ensure you never overbuy or waste ingredients
- 70+ delicious, easy-to-make Recipes (gluten and dairy free, with vegetarian options – all Betty Rocker recipes are gluten and dairy free, and the meal plans include options for Vegetarians as well)
- Special BONUS GIFTS – Food Swaps and Substitution Guide, Protein Cheat Sheet, The Complete 30-Day Challenge Recipe Guide and Delicious Healthy Recipe Dessert Guide
Get the benefits of this amazing plan for yourself today!
90 Day Home Workout Challenge
No equipment needed!
90 Day Home Workout Challenge
No equipment needed!Build healthy fitness habits to last a lifetime and develop strong functional fitness foundations while putting your body on fat-burning autopilot with these fast, fun circuits (15-20 minute workouts), designed to strengthen, sculpt and tone your entire body!
- 90 day progressive bodyweight workout program, with full-length follow along workout videos
- Custom workout schedule option for women in peri and postmenopause
- Workout demonstrations for all fitness levels seamlessly integrated into each workout
- Weekly Mobility and Motivational Goal Setting series to help you stay on track
- Healthy eating meal plan (vegetarian and omnivore options, gluten and dairy free)
Start today!
7 Day Meal Plan
Jumpstart your healthy eating!
7 Day Meal Plan
Jumpstart your healthy eating!Enjoy a week of healthy time-saving delicious recipes in a done-for you 7-Day Meal Plan that will support your active lifestyle!
What’s Included:
- Time-saving healthy recipes (gluten-free, dairy free, Vegetarian options included)
- Nutrients Guide – learn how to do this on your own with this handy guide that will show you how to identify the nutrients and combine them
- Done-for-you grocery list – your week of healthy food at a glance
- Daily Menu Guides – know what to eat when with these done for you daily meal plans – flexible and easy to use
Jumpstart your healthy eating!
Home Workout Domination
8-week strength plan
Home Workout Domination
8-week strength planVersatile body-sculpting workout plan to strengthen and shred your entire body from home (or in the gym)!
This Plan Will:
- Strengthen and sculpt your entire body with guided resistance training workouts
- Maximize fat burn with explosive cardio
- Save you time with fast, fun and effective superset sequences to challenge your muscles
- Be easy to follow with guided workouts and a strong focus on your form and alignment
- Give you an optimized training schedule that drives results, including in peri and postmenopause
Workout preview:
Get started with Home Workout Domination!
Home Workout Domination 2
Keep progressing!
Home Workout Domination 2
Keep progressing!Home Workout Domination 2 is the perfect follow up to Home Workout Domination!
- Continue to progress with all new workouts including both strength training and plyometrics.
- Sculpt lean muscle and trigger fat loss with new workouts!
- Workout at home or in the gym with simple equipment like dumbbells, bands and an exercise ball (other options shown)
Start today!
The Body Fuel System
Meal Plan and Guide
The Body Fuel System
Meal Plan and GuideRock your body with my easy eating SYSTEM and healthy recipes that will sculpt you from the inside out!
Included:
- Healthy recipes for breakfast, lunch, dinner, smoothies and snacks that are gluten and dairy free
- Omnivore and Vegetarian options included
- 6 weeks of daily menus and meal plans to use as guides or guidelines
- Options to set yourself up for success weekly with either a batch prep, minimal prep or hybrid-style prep
- Complete Nutrition Guide with practical tools and guidance to make healthy eating easy
*this meal plan is completely unique to this program
You’ll have all the information, recipes and daily menus you need to set yourself up for a lifestyle of lasting success, plus a plan to follow to easily put it all into practice right away!
Get Started Today!