"I can't believe how it just came off!"
I can’t believe how it just came off! I’m so thankful I found you.
- Liz D.
90 Day Home Workout Challenge
"This tribe and all the support that have been provided to me is so incredibly valuable..."
I’m getting ready to celebrate 3 years with this wonderful tribe. 2020 I started Betty Rocker with the 30 day challenge. I was tired and I hadn’t felt well in a long time. I did the 30 day and the 90 day and then I joined (Rock Your Life) and I started feeling a little better. I was focusing on my health more and listening to Bree’s podcasts, eating mindfully, getting sleep, etc. This tribe and all the support that have been provided to me is so incredibly valuable along with the knowledge I have now and continue to get is something I am incredibly grateful for.
- Meg N.
Rock Your Life
"Awesome results between the holidays!"
I started the Body Fuel System right after Thanksgiving to guide me through the end of the semester and finals.
When I was done, I used the recipes and principles to guide my meals through my days of work and working out….and oh yeah, endless holiday food!
- Katlyn C.
The Body Fuel System
"Trimmer, more toned, and better posture!"
So Betty Rocker reminded me in class that it’s been a long time since I’ve shared progress pics.
It’s been a long time since I took them, in fact!! So here we are – I’m really pleased! I see myself as trimmer, more toned, and with better posture, and all these things delight me. Now I want to add muscle … and maybe a tan, lol.
- Caryn L.
Rock Your Life
"rock on Betties!"
Down 12.4 lbs and a total of 17 inches!
Stop, Drop and Betty Rock Challenge is complete! Down 12.4 lbs and a total of 17 inches! Onto my 3rd 30 day challenge starting tomorrow!
- Joanna
Rock Your Life
"So inspired!"
This was my first Betty Rocker challenge and I loved it! Here’s a pic from day one and now. I loved watching everyone’s progress. It was inspirational to me! Can’t wait to do it again!
- Carol K.
30 Day Booty + Abs Challenge
I am more comfortable in my own skin.
Today marks my 1 year Rock Your Life anniversary. I started MFC this time last year. Who knew I would build a home gym and complete Lioness twice along with other challenges mixed in.
I have not lost any weight but I know my body has changed composition and I am more comfortable in my own skin now. I have built muscle, a love for strength training, but most of all a community of amazing ladies to train with and get inspiration from.
My self worth and attitude toward my body have been altered through RYL. I am much kinder to myself now and better for it. I took progress photos today as I finished the Total Body Strength (challenge in RYL) yesterday!
- Sael F.
Rock Your Life
"The 90 Day Challenge was a complete success!"
Thank you Betty Rocker! The 90 day challenge was a complete success! I’ve seen so many changes since I started. Since completing the program, we continue to follow your daily meal structure, and our daily meal choices align with food in the 90 day challenge. Thank you so much! I have never in my adult life ever had abs or arms like I have now!
- Cortnee F.
90 Day Home Workout Challenge
"This is the best investment ever to myself."
OMG !!!!! I can’t believe it. This is the best investment ever to myself.
I will continue to invest in my health. I love Betty Rocker. You are God sent. Love you!
- Gigi A.
Rock Your Life
"4 weeks of the Body Fuel System!"
Before and after 4 weeks of the Betty Rocker’s Body Fuel System! I love my new curves. My husband did it too and got great results!
- Rocio C.
The Body Fuel System
Strengthening my core, posture and flexibility!
Warrior Woman Challenge complete! I loved this challenge, pushing me to my limits, strengthening my core, posture and flexibility! I did a lot of cardio before this and would lose weight but wasn’t getting toned or seeing the results I wanted to see. Thank you Bree and the Betty Rocker coaches and the RYL family!
- Jenna
Rock Your Life
"Busted through my plateau!"
I couldn’t bust the plateau. I work out quite a lot, but it wasn’t until I did Betty Rocker’s Body Fuel System that I had changes in my middle area. Seven months post-baby, and happy with this!
- Roslyn R.
The Body Fuel System
"I like to mix up the workouts -but it's the eating that has really kickstarted the changes!"
I started with the 30day, then just do the member area workouts (Rock Your Life) in between when the special month challenges happen!
I like to mix up the workouts. It’s the eating that has really kickstarted the changes though!
- Sammy A.
Rock Your Life
"I have achieved all my goals!"
My goals were to lose cm’s, feel good in my skin and commit to regular exercise. I have achieved all of it and feel great! I am stronger, I have more energy, I look forward to my workouts, and I have enjoyed the challenge.
- Dana C.
90 Day Home Workout Challenge
"Eating clean and training well!"
I just wanted to email you to thank you again – I’ve been eating clean and training well and not depriving myself, and I legit see my (six) packs coming in! And some of my jeans fit!
I have a lot to thank you for. I make your shakes and your other dishes, and I am happy with what I put in my mouth because it shows in my body!
- Dalida I.
The Body Fuel System
"Thanks for being such a great motivator!"
I am so happy with my results and can’t wait to see what they look like at day 30! Thanks for being such a great motivator!
- Katie L.
#makefatcry Challenge
"I am amazed what a difference these workouts have made!"
I am amazed what a difference these workouts have made, and how much less I hate planks and reverse lunges now!
- Kristin R.
Rock Your Life
"I am feeling so much more confident"
Almost finished the 90 day challenge which means I’m almost 120 days into changing my lifestyle and making healthier choices. Thanks to you Bree I am feeling so much more confident and was able to enjoy shopping for clothes and bathing suits.
- Angela H.
90 Day Home Workout Challenge
"This program is so holistic!"
I have never been healthier or fitter in my life – nor have I ever been so self-confident! I LOVE LOVE LOVE this program because it really does work and it’s so holistic.
- Julie G.
Rock Your Life
"Look at my progress!"
Last week I posted a pic of me in my bridesmaid dress which didn’t close up all the way and I have to wear on 5/17 for my little sisters wedding. Look at my progress! It zipped up yesterday for the first time. I’m soooo happy! Thanks to all of you for your support and encouragement.
- Dianna A.
90 Day Home Workout Challenge
Never thought I could have muscle def again at almost 50 years old!
Took some more progress and I am so pleased! I never thought I could have muscle def again at almost 50 years old! The Betty Rocker you have changed my life!
- Denise
Rock Your Life
"Feeling psyched about my progress!"
3 weeks later I am feeling pretty psyched about progress!! Less squirrel wing chub and less layers covering my midsection… I’ll take it!!!
- Chelsea D.
30 Day Booty + Abs Challenge
"Try this program!"
I am a mom of three young children 4 and under, so when I decided to try out this program I honestly didn’t know I would make it past day 1. I literally haven’t worked out consistently in over 5 years. I just completed 30 of the 30 day challenge and finally feel in control of my diet and exercise. I am here to tell anyone who is thinking of making a lifestyle change to try this program! This program has taught me that everyone deserves at least 15 minutes, and I deserve to use my time to improve my health. My self-confidence has improved, my energy levels have improved, and my body is really starting to tone up! Moving on to the 90 day Challenge!
- Bailey Ann
#makefatcry Challenge
"90 day challenge done."
So I finally finished!!! 90 day challenge done. Was cruising through and right before the last week I hurt my hip. Thanks to all I’ve learned, I knew to rest it and listen to my body. I picked back up where I left off and finished my last day. I started with the 30 day and then straight into the 90 day.
- Nancy R.
90 Day Home Workout Challenge
"I love my abs!"
"Thank you for this great program!"
So I’ve been feeling really good these past 2 weeks but wasn’t convinced it was translating to the outside – until I do my comparison pics – wow! Definitely the reinforcement I need to stay committed for the next 2 weeks and beyond! Thanks for this great program and all the supportive people participating!
- Alana B.
30 Day Challenge Meal Plan
"I'm loving my results!"
I’ve been consistent with my workouts, and working on my nutrition but I’m loving my results!
- Stacy F.
90 Day Home Workout Challenge
My 4th consecutive challenge!
This will wrap up my 4th consecutive challenge and I’m so proud of how much stronger and more flexible I am. Thank you for teaching me so much, keeping me motivated and making it fun!
- Ashley B
Rock Your Life
"Betty Rocking in Finland!"
Rest day morning! Sending Betty Rocker love all the way from Finland
- Essi S.
30 Day Booty + Abs Challenge
"Feeling happy with how far I've come!"
Feeling happy with how far I’ve come since January.
Some of the fat on my stomach is stubborn, but it’s getting smaller!
- Sara C.
Rock Your Life
"I'm seeing and feeling the changes!"
Well since today is the last day, this is my progress picture. I’m not done with Week 4 until Friday, but bam! I love seeing and feeling the changes.
- Brianna V.
#makefatcry Challenge
"You are stronger than you think."
What’s surprising me is what you said before “your stronger than you think.” I’ve been noticing when I feel I can’t do it any more I concentrate on it, and get it done.
- Claudia M.
#makefatcry Challenge
"10 months of Betty Rocker!!!"
10 months of Betty Rocker!!! Wish I would have taken progress pics with a swimsuit on! I started with doing whatever free workout felt good for my mood, and I didn’t really get on a plan for months, I’ve since done Home Workout Domination and am currently halfway through Abs and Booty. I love this encouraging group (Rock Your Life) and have found that programs are what I need to stay consistent!
- Brooke S.
Rock Your Life
"Biceps by Betty Rocker!"
"Your plan rocks!"
I needed to let you know that you have changed my life. I never thought that a “plan” would be something I would stick to or want to stick to because they are all so BORING. However, yours rocks. My way of thinking about food now is to fuel my body and not to starve it. Your recipes are great and have helped make me and my husband be healthier. I lost 6 lbs in the first week!
- Rebecca C.
The Body Fuel System
Discover one of my programs
Select a Program Below
PerimenoFit
Get Strong in Perimenopause!
PerimenoFit
Get Strong in Perimenopause!Get strong and sculpted with this custom 8-week strengthening and fat loss program
designed for women in perimenopause!
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Low impact strength training workouts
to challenge you effectively and get your body to respond (choose your own adventure: guided bodyweight workouts, home equipment workouts or gym equipment workouts)
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HIIT workouts: bodyweight plyometrics
fast, efficient, fat-blasting sessions that you can opt into or leave out, depending on your energy each day
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Thoughtful sequencing for Perimenopause
with optimized rest and recovery days with self-care options built right in to keep you limber and support joint and muscle health
Rock Your Life
Online Workout Studio
Rock Your Life
Online Workout StudioIf you enjoy training with me and my philosophy on holistic fitness, there is no better place to be than ROCK YOUR LIFE!
- Online workout studio open 24/7, and available on any device, with over 70 workout challenge programs to choose from!
- Challenges of all types – from bodyweight to home workout equipment (like dumbbells) to heavier equipment (barbells)
- Challenges of all lengths – from 15-20 min workouts to 20-30, to 45+ and everything in between!
- New workout classes added all week long to keep it fresh and fun in case you want to drop in live, or access the recording anytime! Choose from over 1,000 workouts anytime you want to stop, drop and Betty Rock!
- Bonus program schedules designed for Rockstars in perimenopause and postmenenopause
- Healthy recipes to expand your options and inspire you to make good choices
- Support and accountability – private women’s fitness group, and VIP email support
Meet your goals with access to workout classes and professionally designed workout programming for women.
My Dinner Plan
Eating Healthy, Made Easy!
My Dinner Plan
Eating Healthy, Made Easy!Make your life easier with a plan for dinner every night of the week! Balanced chef created dishes with a variety of protein sources, including fish, poultry, meat and vegetarian options.
What’s Included:
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Weekly Dinner Plans (24 weeks)
Make your life easier with a plan for dinner every night of the week! Use the recipes for dinner AND lunch if you like! 6 months of plans map out complimentary, tasty meals to save you money (and time) shopping and provide variety to tempt your tastebuds!
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Simple Healthy Recipes:
With over 140 recipes to choose from that include a balance of protein, fiber-rich carbs and healthy fats you’ll have the nutrients you need to support your active lifestyle. Includes fish, meat, poultry, and Vegetarian entrees.
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Smart Grocery Lists:
1-click adds the ingredients from your recipes to your smart grocery list, sorted into store sections so you can shop with ease. Create and save grocery lists from meal plans, or create your own from recipes you want to make!
30 Day Booty + Abs Challenge
Leaner, Tighter, Faster, Stronger!
30 Day Booty + Abs Challenge
Leaner, Tighter, Faster, Stronger!Define your abs and sculpt your booty and legs with this time-saving full body workout plan that can be done at home or in the gym!
You will succeed with….
- Follow-along workout video tutorials, with interactive workout calendar (check each day off as you go!)
- 3 workout schedule options for busy schedules, and with the ideal workout schedules for peri and post menopause!
- Printable Workout Guide with form tips and workout descriptions
- Daily Email Push to keep you on track and going strong!
Preview this program:
Get started today!
Lioness
8-week Strength Training
Lioness
8-week Strength TrainingBuild, strengthen and sculpt your physique ever with the empowering 8-week LIONESS Strength Training Program!
Included in this program….
- Progressive 8-week strength-training program with follow along guided videos
- Build your strength using dumbbells or dumbbells and barbells (both shown)
- Workouts are in the 45+ min range, and are ideal for more intermediate to experienced exercisers
- 8-week done for you meal plan and eating guide to support your training!
Workout Preview:
Get started today!
30 Day Challenge Meal Plan
Shop, prep, eat, shred!
30 Day Challenge Meal Plan
Shop, prep, eat, shred!Give yourself the right balance of nutrients so your body burns extra fat it’s carrying and supports the lean muscle you’re sculpting with the workouts you’re doing.
Including…
- Healthy Eating Guide to super-charge your 30-Day Challenge results
- Follow-along Daily Menu Guides
- Easy Food Prep System designed to fit your busy lifestyle
- Grocery Lists to ensure you never overbuy or waste ingredients
- 70+ delicious, easy-to-make Recipes (gluten and dairy free, with vegetarian options – all Betty Rocker recipes are gluten and dairy free, and the meal plans include options for Vegetarians as well)
- Special BONUS GIFTS – Food Swaps and Substitution Guide, Protein Cheat Sheet, The Complete 30-Day Challenge Recipe Guide and Delicious Healthy Recipe Dessert Guide
Get the benefits of this amazing plan for yourself today!
90 Day Home Workout Challenge
No equipment needed!
90 Day Home Workout Challenge
No equipment needed!Build healthy fitness habits to last a lifetime and develop strong functional fitness foundations while putting your body on fat-burning autopilot with these fast, fun circuits (15-20 minute workouts), designed to strengthen, sculpt and tone your entire body!
- 90 day progressive bodyweight workout program, with full-length follow along workout videos
- Custom workout schedule option for women in peri and postmenopause
- Workout demonstrations for all fitness levels seamlessly integrated into each workout
- Weekly Mobility and Motivational Goal Setting series to help you stay on track
- Healthy eating meal plan (vegetarian and omnivore options, gluten and dairy free)
Start today!
7 Day Meal Plan
Jumpstart your healthy eating!
7 Day Meal Plan
Jumpstart your healthy eating!Enjoy a week of healthy time-saving delicious recipes in a done-for you 7-Day Meal Plan that will support your active lifestyle!
What’s Included:
- Time-saving healthy recipes (gluten-free, dairy free, Vegetarian options included)
- Nutrients Guide – learn how to do this on your own with this handy guide that will show you how to identify the nutrients and combine them
- Done-for-you grocery list – your week of healthy food at a glance
- Daily Menu Guides – know what to eat when with these done for you daily meal plans – flexible and easy to use
Jumpstart your healthy eating!
Home Workout Domination
8-week strength plan
Home Workout Domination
8-week strength planVersatile body-sculpting workout plan to strengthen and shred your entire body from home (or in the gym)!
This Plan Will:
- Strengthen and sculpt your entire body with guided resistance training workouts
- Maximize fat burn with explosive cardio
- Save you time with fast, fun and effective superset sequences to challenge your muscles
- Be easy to follow with guided workouts and a strong focus on your form and alignment
- Give you an optimized training schedule that drives results, including in peri and postmenopause
Workout preview:
Get started with Home Workout Domination!
Home Workout Domination 2
Keep progressing!
Home Workout Domination 2
Keep progressing!Home Workout Domination 2 is the perfect follow up to Home Workout Domination!
- Continue to progress with all new workouts including both strength training and plyometrics.
- Sculpt lean muscle and trigger fat loss with new workouts!
- Workout at home or in the gym with simple equipment like dumbbells, bands and an exercise ball (other options shown)
Start today!
The Body Fuel System
Meal Plan and Guide
The Body Fuel System
Meal Plan and GuideRock your body with my easy eating SYSTEM and healthy recipes that will sculpt you from the inside out!
Included:
- Healthy recipes for breakfast, lunch, dinner, smoothies and snacks that are gluten and dairy free
- Omnivore and Vegetarian options included
- 6 weeks of daily menus and meal plans to use as guides or guidelines
- Options to set yourself up for success weekly with either a batch prep, minimal prep or hybrid-style prep
- Complete Nutrition Guide with practical tools and guidance to make healthy eating easy
*this meal plan is completely unique to this program
You’ll have all the information, recipes and daily menus you need to set yourself up for a lifestyle of lasting success, plus a plan to follow to easily put it all into practice right away!
Get Started Today!