Do you ever catch yourself beating yourself up for not doing your workout, not eating right, not weighing a certain amount, not being a certain way, or just like, everything?! Me too. I got really tired of how that was affecting me so I figured out a great way to beat it. I'll take you through what I do right now in this short video so you can follow along and do the 3 steps: BTW, if you're struggling with BODY issues and some of your negative self-talk stems from there (which … [Read more...]
Healthy Dark Chocolate Fudge (dairy-free)
I was experimenting with my Bulletproof collagen protein powder the other day and came up with this healthy protein snack that also doubles as a satisfying dark chocolate treat! You don't need to bake anything, you can just melt all the ingredients together, chill briefly, and you're done. If you haven't played around with cacao butter before, this is a delicious, natural room-temperature solid oil that's extracted from the cacao bean. In my recent post, Healthy Fat 101, I was talking … [Read more...]
Healthy Fats 101
Will Eating Fat Make Me Fat? I hear this question so often that it’s clear to me how many people still fall victim to the old myth that eating foods that contain fat will add fat to their body. This is simply not how it works. The truth is, we “get fat” for any number of reasons, including eating too much of the wrong foods, eating too much in general, not getting enough sleep, and living high-stress lives. But including proper amounts of healthy fat into our diets is not one of those … [Read more...]
4th of July Workout Challenge
Get ready for some 4th of July fun! 🇺🇸 It's time for the Betty Rocker Independence Day Red, Workout, and Blue Challenge! ⭐️Red: CHALLENGE PART 1: Eat a RED FOOD! Here's why: red fruits and vegetables get their hue and nutrition boost from lycopene and anthocyanin. Lycopene is an antioxidant that has been shown to reduce heart disease risk, protect the eyes, fight infections, and protect against damage from tobacco smoke, while anthocyanins are believed to protect the liver, improve … [Read more...]
4th of July Recipe Round-Up
Happy Independence Day! What a perfect time for our next Recipe Round-Up! Myself and the awesome coaches here at Team Betty Rocker have gathered some of the best healthy recipes we could find around the web to help you celebrate the 4th of July like the Rockstar you are! You'll find great options below that cover the entire party, from appetizers, sides, and salads, to main dishes and dessert. I can guarantee you'll find something new and creative that will be a crowd pleaser! As … [Read more...]
