The other day in one of our live calls, Rock Your Life member Shakara D. mentioned how tough it was to stay on track with her nutrition while she and her family were in the middle of moving into a new home. As someone who has moved quite a few times myself, I could totally relate to what she was saying, and so could lots of other Rockstars. So I set out to write down all of my top resources in one place because.... ...it's not just moving that knocks us off our game. Think business … [Read more...]
Pesto Shrimp Sliders
Tell me, do you love pesto as much as I do? It's such a simple and vibrant spread! This awesome appetizer checks all my boxes: it's easy to make, takes just a few ingredients, is full of flavor, and bursts with nutrient-dense whole foods from start to finish. Walnuts I don't eat dairy very often, so I like to add walnuts into my pesto rather than the traditional cheese. Walnuts make a really great addition, giving the pesto a creamy and nutty base. Walnuts also provide the Omega-3 … [Read more...]
Strawberry Basil Shooters
Recently, Coach Chelsea, Coach Alyssa, Coach Emma and I got together for drinks, dinner, and a night out on the town. #teambettyrocker! These Strawberry Basil Shooters were the perfect start to our Happy Hour - delicious, nutritious, and even beautiful to look at - a true trifecta of tasty! I bet you'll love them as much as we did. :) With this drink, you'll reap the benefits of strawberries (high in fiber and vitamins), basil (great for digestion), and coconut water (keeps you extra … [Read more...]
Greens 101
Our world is dirty enough. Your food doesn’t need to be. Because we live in the day and age of cheap, processed, fake foods and less-than-stellar environmental situations, our bodies can easily get overloaded with toxins from the things we eat and drink, and sometimes even just from the air we breathe. This is why it’s super smart self-care to support your internal systems with delicious, wholesome foods that have cleansing and detoxifying benefits, especially when these same exact foods … [Read more...]
5-Minute Full Body Cardio and Strength (no equipment)
Today's 5-minute full body circuit combines cardio and strength moves to rock your body head to toe. You don't need any equipment (not even shoes, lol) to make the most of this fast, effective workout! We'll take advantage of gravity and get plenty of resistance to work through for a strong, sculpted body. This is a 5-minute circuit - which might sound short, but you'd be surprised at how much you can pack into such a short time. As long as you're giving it your best effort and really … [Read more...]
