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stop, drop, and #BETTYROCK your life.

Create a healthy lifestyle of balance in a fit body you love with tools and resources that will transform you from the inside out.

FREE: 5-Day Challenge
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The Betty Rocker Show

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Love your body.

"How we look and feel is a byproduct of how we treat ourselves."

- Betty Rocker

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Respect your body in how you talk to yourself on the inside and out loud. Love your body with real, whole foods. Train your body in all the ways that feel good to you and keep you motivated and inspired. Rest your body to reap the rewards of your training. Support your body with coaches, practitioners and experts who help guide you.
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Nourish your mind.

"If you change the way you look at things, the things you look at change."

- Wayne Dyer

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The education we intentionally pursue, the life experiences we have, the relationships we cultivate, and the insights we gain from staying open and curious are all essential aspects of the journey to a more fulfilling life. With reflection and introspection, we continuously expand the frameworks that empower us to live life to the fullest and create a better world for everyone to enjoy.
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Rock your life.

"Anything you can imagine, you can create."

- Oprah Winfrey

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Living life in alignment with what you value starts with loving yourself and understanding your intrinsic worth. The actions that you are taking to rock your life have an impact on all those you encounter and all those who look up to you. You are a leader by virtue of taking intentional action to create a healthy, happy, balanced life.You are an uplifter, a role model, a Betty Rocker!
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About betty rocker

About betty rocker

My name is Bree Argetsinger – but I’m also known as “The Betty Rocker,” a moniker I took on because it embodied what I saw as the best version of myself: a woman living an active, healthy lifestyle, a woman who loved herself, respected her body, took responsibility for her actions and herself, and was worthy of being a role model to those around her. A woman (a Betty) who was rocking not just her body, but her life.

This was the culmination of a long journey for me; I had to deliberately develop physical, mental and spiritual practices to support my goals, and starting out I had most things backwards. Intense experiences in my formative years left me with undiagnosed PTSD, depression, anxiety, and a lot of coping behaviors like drug and alcohol addiction, body dysmorphia, self loathing and feelings of unworthiness.

In seeking to heal and empower myself, I pursued many educational opportunities including formal education, mentorships, hands on learning experiences, workshops, EMDR therapy and a great deal of travel and self exploration, and eventually became a structural integrationist for many years, then later went on to become a CHEK certified exercise coach, an ISSA certified fitness nutrition practitioner, and founded The Betty Rocker brand to share some of the lifestyle, fitness and nutrition practices that had given me so much balance with others who would benefit from them as well.

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what's your eating type?

Find out your Eating Type and
let's start making healthy eating EASY.

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what's your workout system?

Find the Workout System that will have you looking forward to your workouts and seeing RESULTS!

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Success stories

"This is the best investment ever to myself."

OMG !!!!! I can’t believe it. This is the best investment ever to myself.
I will continue to invest in my health. I love Betty Rocker. You are God sent. Love you!

- Gigi A.

Rock Your Life

"I feel strong, healthy and confident!"

Yes, progress shown in the photos is great, but what these don’t show is the progress I made on the inside. I feel strong, healthy, and most importantly, confident.

- Chelsea J.

Home Workout Domination

"30 day challenge results!"

This is my 30 day challenge result. Thank you. You are awesome. I love your workouts. Blessed to have discovered you!

- Sabrina S.

#makefatcry Challenge

"My abs have more definition than before!"

I weigh the same as when I started, however I feel better, healthier and stronger. I think my abs have more definition than they did before and my butt lifted. I felt like quitting so many times, but I didn’t stop.

- Renea T.

30 Day Challenge Meal Plan

"Feeling happy with how far I've come!"

Feeling happy with how far I’ve come since January.
Some of the fat on my stomach is stubborn, but it’s getting smaller!

- Sara C.

Rock Your Life

"So inspired!"

This was my first Betty Rocker challenge and I loved it! Here’s a pic from day one and now. I loved watching everyone’s progress. It was inspirational to me! Can’t wait to do it again!

- Carol K.

30 Day Booty + Abs Challenge
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14-day foundations of functional fitness

of functional fitness workshop

Make all of your workouts more effective with this Betty Rocker companion course, designed to Improve your posture and alignment in 15 minute video tutorials.

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Just a few of our workshop topics you'll be enjoying:

Here are just a few of the classes you'll be taking:

  • Mobility Foundations
  • Yoga Foundations
  • Squat, Lunge and Deadlift Foundations
  • Pushing and Pulling Foundations

Available for free to all in order to help support improved body awareness, more effective workouts, and a longer lasting, safer practice in all of your daily movements - both on, and off the mat.