Healthy Chicken Nuggets and “Cream” of Broccoli Soup

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Try this delicious new recipe! Welcome to my kitchen! I'm getting ready to do some food prep for the week, and I wanted to share one of my favorite new recipes. I started making these healthy chicken nuggets last year, and I've been getting creative with dishes that they go well with. You'll love the slightly spicy and sweet flavor of the nugget batter - feel free to experiment with other spices. You could add chili flakes to make them spicier or go an entirely different direction with … [Read more...]

Cinnamon Apple Spice Overnight Oatmeal

Photo Apr 06, 08 53 58

Healthy Breakfast Everyone knows how I feel about breakfast! I could eat it 3 times a day... This is my new ️overnight oatmeal recipe and it's so good! Best of all, it takes very little time to prepare because you only boil the oats for a few minutes, add the other ingredients and the rest happens while you're sleeping. I've topped mine with a dollop of plan, full-fat Greek yogurt which I do well with occasionally. The key here is preparation - with your grains, using a soaked or … [Read more...]

White Chocolate Peach Protein Muffins (gluten free, dairy free)

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Hello, Spring! Try these easy, delicious muffins - they're super fun to make (and eat) with your family and the ingredients are all wholesome and delicious. If you're not familiar with coconut flour, it's a wonderful addition to your gluten-free baking. It's made from the pulp that's extracted during the coconut milk-making process, and has the highest fiber content in any flour (58%). It's super absorbent, and keep in mind a little goes a long way so measure with care. This is not a … [Read more...]

Cryotherapy Review

Photo Mar 16, 5 22 56 PM (1)

Cryo What? While I was in San Diego a couple weeks ago, my super healthy fitness friend (#shff) A.J. was telling me about a treatment he uses to speed up his recovery between tough workouts where he gets into a below freezing chamber and stands there for 120 seconds. Cold therapy treatment isn't new - though this quick, simple application of it is. Cold therapy has been used for pain management, inflammation reduction and healing for a long time - and if you've ever gotten into an ice bath … [Read more...]

5️ Move Booty Challenge️

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What's up ROCKSTAR! I got inspired at home and took my booty workout up a level - onto a couple chairs! When you try this, please make sure your chairs are secure (on a carpet or against a wall) so they don't move and so you can be safe and focus on the squeeze and not on falling! It's just 5 moves - have fun, and comment below if you try this! Make sure you signed up for my free 30-day home workout challenge if you haven't taken it yet! 4 rounds, do each move for 1:00 1. Bridge … [Read more...]