10 Moves for Booty, Abs and Legs: Home Slider Workout

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You're going to love this great workout you can do anywhere with just a couple of towels (or paper plates or frisbees even on a carpet). Just 10 moves that target your booty, abs and legs and will take your bodyweight workout to a whole new level with the added resistance of sliding! Check it out, do it with me, and be sure to comment below and let me know how you do! You can use a step or box if you don't have stairs, just be sure it's secure so you don't slide around. If you have … [Read more...]

Simple Cleansing Sunday Green Smoothie

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I know I make a lot of what looks like complex dishes, but I'm really pretty simple - I like to use the fewest ingredients that will have the biggest impact on two things: my tastebuds and my health. This green smoothie came together without any effort, and it tastes as good as it looks - plus it's incredibly cleansing. Anytime you get the fiber from greens going through your system, you get the benefits of all their awesome phytonutrients and it's excellent for your colon … [Read more...]

Moving Box Full Body Shred Workout 2

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Oh yes, moving is ROUGH! It's one of the easiest and most legit reasons to fall off track with your fitness routine. But there is something very therapeutic about taking charge of a still messy space and moving your body - after all that's one vessel that you take with you no matter where you go. I put this little circuit together before everything was even close to unpacked using just a moving box - and I invite you to sweat it out with me and get a great workout... Because hey, … [Read more...]

The Top 7 Questions Women Ask About Weight Training

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The Top 7 Questions Women Ask About Weight Training What's up ROCKSTAR! Today I’m joined by 2 of my good friends -who are also trainers - to answer the Top 7 Questions Women Ask About Weight Training. Since so many of my wonderful readers are using the new Lioness Strength Training Program, I wanted to take a few minutes to answer the most common questions I get - from women of all experience levels. Coach Maddie Berky and WBFF Pro Jessica Williams are here to add their perspective … [Read more...]

Dark Chocolate Mousse (dairy free, Paleo)

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Dark Chocolate Mousse It was a Saturday night and I had Maddie (the awesome creator of MadWellness) over at my place. We were in a celebratory mood after having just watched our friend Jessica take 1st place and win her pro card at the WBFF Denver competition. Jessica has been working nonstop for the past 6 months - between school, bartending and training it was a wonder she got any sleep! We were screaming so loud there is no way they weren't going to pick her haha. In … [Read more...]