One of the most important things to know when it comes to nourishing your body is to NOT SKIP eating just because the most ideal or "perfect" food isn't available. When you're busy, on the go, traveling, in a restaurant or in some (inconvenient) convenience store it's important to know the basics so you can make the BEST CHOICE for the situation you're in and fuel your body. I don't always have time to prep food every week (though I do every chance I get) and I travel frequently - and I'm … [Read more...]
Creamy Chicken Vegetable Soup
Are you a fan of delicious, creamy soup? This is one of my favorite recipes, and as Fall is finally upon us, I wanted to share it with you! It's a real time-saver to have a nourishing soup that includes multiple nutrients your body needs - and it lasts really well for several days! You'll get quality protein from the chicken, healthy fat from the avocado, and lots of vitamins and micronutrients, as well as some healthy carbs from the vegetables. This recipe is super easy to … [Read more...]
2-Minute Challenge
This is a 2-minute challenge. You can do it at work, at home, in the airport - absolutely anywhere you are. If you're sitting down right now, stand up, press play and #stopdropandbettyrock! Comment below "I'm in!" if you're doing this! Get up, get moving and get motivated! Anyone can move for 2 minutes! If this felt good, keep going! … [Read more...]
11-Minute Cardio Core Workout (no equipment)
Sometimes you just need a fast workout fix you can do anywhere...and that's where today's workout comes in to save the day! I've been traveling a lot lately and having workouts I can do on the go makes such a big difference for me in being able to actually stay on top of my training. It's easy to skip a workout because we don't think we have time to go to the gym, or we're not in the perfect place or situation, but if you have simple, quick workouts to do like this one you can take action … [Read more...]
5-Minute Healthy Pancakes (gluten free, dairy free, sugar free)
I know how busy life can be, and sometimes you just need a fast recipe to make that tastes good, pleases everyone and doesn't require tons of ingredients. You don't want to sacrifice eating healthy just because you're short on time! Enter this versatile, minimal-ingredient recipe that you can whip up and cook in 5 minutes. Did I mention it's healthy too? You'll get the perfect balance of protein and fat from Nature's perfect food - eggs (click the link to read how the whites and … [Read more...]
