There are a lot of people going through some really heavy duty challenges right now, including Rockstars all over the country. If this is you, please know I'm thinking of you! Here is a link to an article from our friends at NPR (national public radio) with a list of ways you can contribute or donate to help the people who are struggling right now with the effects of Hurricane Harvey. We really never know what’s around the next corner, and it's during times of stressful upheaval when the … [Read more...]
15-Minute Power Pyramid Workout (full body – no equipment)
It's time to #stopdropandbettyrock, and I can't WAIT to dominate this full body Power Pyramid with you! Pyramids are awesome - they're a special kind of ladder workout where we repeat a series of moves at varying time intervals. I'm going to supercharge it with a bonus move you can do with me on the optional rest period, so get ready to sweat, burn and shred your body head to toe! You can do this workout ANYWHERE - all you need is a water bottle, 15 minutes, and a little space to … [Read more...]
Dark Chocolate Tartlets (gluten-free, dairy-free)
Experimenting in my kitchen is one of my favorite things to do, and sharing my best creations with YOU is another. If anyone says you can't eat dessert and be healthy, you just tell them they can talk to me, because... a) having balance is the key to long-term success and satisfaction, and... b) when you make your own desserts (like this one) you can control the quality of the ingredients and enjoy the treats minus the guilt! Today I've got a fast, easy AND healthy dessert for you to try - … [Read more...]
Healthy Eating Shortcuts Guide
The other day in one of our live calls, Rock Your Life member Shakara D. mentioned how tough it was to stay on track with her nutrition while she and her family were in the middle of moving into a new home. As someone who has moved quite a few times myself, I could totally relate to what she was saying, and so could lots of other Rockstars. So I set out to write down all of my top resources in one place because.... ...it's not just moving that knocks us off our game. Think business … [Read more...]
Pesto Shrimp Sliders
Tell me, do you love pesto as much as I do? It's such a simple and vibrant spread! This awesome appetizer checks all my boxes: it's easy to make, takes just a few ingredients, is full of flavor, and bursts with nutrient-dense whole foods from start to finish. Walnuts I don't eat dairy very often, so I like to add walnuts into my pesto rather than the traditional cheese. Walnuts make a really great addition, giving the pesto a creamy and nutty base. Walnuts also provide the Omega-3 … [Read more...]
