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listen nowAbout betty rocker
About betty rocker
My name is Bree Argetsinger – but I’m also known as “The Betty Rocker,” a moniker I took on because it embodied what I saw as the best version of myself: a woman living an active, healthy lifestyle, a woman who loved herself, respected her body, took responsibility for her actions and herself, and was worthy of being a role model to those around her. A woman (a Betty) who was rocking not just her body, but her life.
This was the culmination of a long journey for me; I had to deliberately develop physical, mental and spiritual practices to support my goals, and starting out I had most things backwards. Intense experiences in my formative years left me with undiagnosed PTSD, depression, anxiety, and a lot of coping behaviors like drug and alcohol addiction, body dysmorphia, self loathing and feelings of unworthiness.
In seeking to heal and empower myself, I pursued many educational opportunities including formal education, mentorships, hands on learning experiences, workshops, EMDR therapy and a great deal of travel and self exploration, and eventually became a structural integrationist for many years, then later went on to become a CHEK certified exercise coach, an ISSA certified fitness nutrition practitioner, and founded The Betty Rocker brand to share some of the lifestyle, fitness and nutrition practices that had given me so much balance with others who would benefit from them as well.
Success stories
"90 day challenge done."
So I finally finished!!! 90 day challenge done. Was cruising through and right before the last week I hurt my hip. Thanks to all I’ve learned, I knew to rest it and listen to my body. I picked back up where I left off and finished my last day. I started with the 30 day and then straight into the 90 day.
- Nancy R.
90 Day Home Workout Challenge
"Your plan rocks!"
I needed to let you know that you have changed my life. I never thought that a “plan” would be something I would stick to or want to stick to because they are all so BORING. However, yours rocks. My way of thinking about food now is to fuel my body and not to starve it. Your recipes are great and have helped make me and my husband be healthier. I lost 6 lbs in the first week!
- Rebecca C.
The Body Fuel System
"rock on Betties!"
Down 12.4 lbs and a total of 17 inches!
Stop, Drop and Betty Rock Challenge is complete! Down 12.4 lbs and a total of 17 inches! Onto my 3rd 30 day challenge starting tomorrow!
- Joanna
Rock Your Life
"Thanks for being such a great motivator!"
I am so happy with my results and can’t wait to see what they look like at day 30! Thanks for being such a great motivator!
- Katie L.
#makefatcry Challenge
"18 months ago I couldn't do a sit up and only 1 push up!"
18 months ago I couldn’t do a sit up and only 1 push up! I was in a full blown menopausal whirlwind, with an onset of hay fever, severe sinusitis, asthma and an autoimmune condition that was attacking my body, all new to me! I was breathless and really thought I was rolling down a hill of no return. The docs said diet would not help me!
I found Betty Rocker a year ago with MFC since then I’ve revamped my fuel through her meal plans. I’m on top of all my newfound ailments, they are still there but diet keeps that autoimmune condition in check.
I’m a Warrior Woman (challenge) twice over, I’m a Fitness Addict (challenge). I’ve don 7 weeks of strength training: Sculpt Domination (challenge), two 5-day challenges and now I’m in the middle of Phase 1 of Lioness. I’m 68 pounds down in weight, I’ve got excess skin I’m trying to fill with muscle, I’m ok with that.
I’m more balanced, a better me, for myself and a better me for others.
- Zelda M.
Rock Your Life
14-day foundations of functional fitness
of functional fitness workshop
Make all of your workouts more effective with this Betty Rocker companion course, designed to Improve your posture and alignment in 15 minute video tutorials.
Just a few of our workshop topics you'll be enjoying:
Here are just a few of the classes you'll be taking:
- Mobility Foundations
- Squat, Lunge and Deadlift Foundations
- Yoga Foundations
- Pushing and Pulling Foundations
Available for free to all in order to help support improved body awareness, more effective workouts, and a longer lasting, safer practice in all of your daily movements - both on, and off the mat.