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I’m a health and fitness coach who serves women at different life stages

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The Betty Rocker Show

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About betty rocker

About betty rocker

My name is Bree Argetsinger – but I’m also known as “The Betty Rocker,” a moniker I took on because it embodied what I saw as the best version of myself: a woman living an active, healthy lifestyle, a woman who loved herself, respected her body, took responsibility for her actions and herself, and was worthy of being a role model to those around her. A woman (a Betty) who was rocking not just her body, but her life.

This was the culmination of a long journey for me; I had to deliberately develop physical, mental and spiritual practices to support my goals, and starting out I had most things backwards. Intense experiences in my formative years left me with undiagnosed PTSD, depression, anxiety, and a lot of coping behaviors like drug and alcohol addiction, body dysmorphia, self loathing and feelings of unworthiness.

In seeking to heal and empower myself, I pursued many educational opportunities including formal education, mentorships, hands on learning experiences, workshops, EMDR therapy and a great deal of travel and self exploration, and eventually became a structural integrationist for many years, then later went on to become a CHEK certified exercise coach, an ISSA certified fitness nutrition practitioner, and founded The Betty Rocker brand to share some of the lifestyle, fitness and nutrition practices that had given me so much balance with others who would benefit from them as well.

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Success stories

Accomplishments over the past 3 weeks!

I am very proud of my accomplishments over the past 3 weeks. I’m eating clean, happy and feeling stronger. Day 23 of the Wonder Woman Challenge!

- Becky R.

Rock Your Life

"Thanks for being such a great motivator!"

I am so happy with my results and can’t wait to see what they look like at day 30! Thanks for being such a great motivator!

- Katie L.

#makefatcry Challenge

"The 90 Day Challenge was a complete success!"

Thank you Betty Rocker! The 90 day challenge was a complete success! I’ve seen so many changes since I started. Since completing the program, we continue to follow your daily meal structure, and our daily meal choices align with food in the 90 day challenge. Thank you so much! I have never in my adult life ever had abs or arms like I have now!

- Cortnee F.

90 Day Home Workout Challenge

Never thought I could have muscle def again at almost 50 years old!

Took some more progress and I am so pleased! I never thought I could have muscle def again at almost 50 years old! The Betty Rocker you have changed my life!

- Denise

Rock Your Life

"My abs have more definition than before!"

I weigh the same as when I started, however I feel better, healthier and stronger. I think my abs have more definition than they did before and my butt lifted. I felt like quitting so many times, but I didn’t stop.

- Renea T.

30 Day Challenge Meal Plan

"It really works!"

Hi! I just finished the 30 day challenge. This is my before after pictures. I share them so u can see that it really work. I didnt lost a lot of weight but u can see that im smaller so go for it!!! And thank you betty rocker you rock!! im feeling so much better !!!

- Melina O.

30 Day Challenge Meal Plan
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Free Text.

14-day foundations of functional fitness

of functional fitness workshop

Betty.

Make all of your workouts more effective with this Betty Rocker companion course, designed to Improve your posture and alignment in 15 minute video tutorials.

Just a few of our workshop topics you'll be enjoying:

Here are just a few of the classes you'll be taking:

  • Mobility Foundations
  • Squat, Lunge and Deadlift Foundations
  • Yoga Foundations
  • Pushing and Pulling Foundations
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Available for free to all in order to help support improved body awareness, more effective workouts, and a longer lasting, safer practice in all of your daily movements - both on, and off the mat.

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Workout Plans, Meal Plans,
Supplements, and More.

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