What's up Rockstar...if you're looking for an effective booty-licious workout that you can do absolutely anywhere in just 15 minutes... Look no further! You're going to love today's H.I.I.T. circuit. This High-Intensity Interval Training workout is fast, fun, and explosive - and it's going to WORK your booty and legs! What makes HIIT so awesome? Studies show that regular HIIT exercise has a number of important benefits, like significantly increasing both your aerobic and anaerobic … [Read more...]
Superfood Protein Cinnamon Spice Breakfast Bars
Breakfast foods are my FAVORITE (comment below if this is you, too)! At breakfast, I'm looking for a good balance of nutrients to carry me through the day, keep my energy stable, and ensure my metabolism is functioning optimally for fat burning and good health. In the morning, your body is looking for energy and glucose after going through its stored glycogen while you slept, and it needs the right fuel to replenish. So I make a point to get some fiber, complex or simple carbs, healthy … [Read more...]
Protein 101: How Much You Need, How it Benefits You, and How to Get it In
Most women don’t eat enough protein. Are you one of them? Protein is at the top of my list when it comes to creating any meal - from breakfast to smoothies to snacks, because it is literally the most important building block of our body - needed for healthy and vibrant muscle, skin, hair, and nails - not to mention a healthy metabolism that can efficiently burn fat and keep you energized. "Where is this kitchen that everyone says makes the abs?" Protein is a major player when it comes to the … [Read more...]
Cardio Booty Barre
You're invited to join me for a head-to-toe Cardio Booty Barre sculpt session that will work your body, target your booty, and possibly even improve your mood. Did you know? Regular exercise has tons of benefits for both your physical AND mental well being. Studies show exercise not only helps with weight loss, but also results in stress reduction, better sleep, increased energy and stamina, and improved memory. This workout will do even more than lift your spirits - it'll also … [Read more...]
12-Minute Full Body Shred
I recently took a business trip to Australia, and while I was there, I also managed to squeeze in a little bit of play. One of the best parts of my trip was that I had the chance to meet up with one of my Australian Rock Your Life members, Beverly Whyfon. It was a wonderful experience to finally meet in person after 3 years of virtual coaching. I love seeing people succeed - it's why I do what I do. Bev says I've inspired her along her journey, but I wonder if she realizes how much she … [Read more...]
