Recently, Coach Chelsea, Coach Alyssa, Coach Emma and I got together for drinks, dinner, and a night out on the town. #teambettyrocker! These Strawberry Basil Shooters were the perfect start to our Happy Hour - delicious, nutritious, and even beautiful to look at - a true trifecta of tasty! I bet you'll love them as much as we did. :) With this drink, you'll reap the benefits of strawberries (high in fiber and vitamins), basil (great for digestion), and coconut water (keeps you extra … [Read more...]
Greens 101
Our world is dirty enough. Your food doesn’t need to be. Because we live in the day and age of cheap, processed, fake foods and less-than-stellar environmental situations, our bodies can easily get overloaded with toxins from the things we eat and drink, and sometimes even just from the air we breathe. This is why it’s super smart self-care to support your internal systems with delicious, wholesome foods that have cleansing and detoxifying benefits, especially when these same exact foods … [Read more...]
5-Minute Full Body Cardio and Strength (no equipment)
Today's 5-minute full body circuit combines cardio and strength moves to rock your body head to toe. You don't need any equipment (not even shoes, lol) to make the most of this fast, effective workout! We'll take advantage of gravity and get plenty of resistance to work through for a strong, sculpted body. This is a 5-minute circuit - which might sound short, but you'd be surprised at how much you can pack into such a short time. As long as you're giving it your best effort and really … [Read more...]
How to Beat Negative Self-Talk
Do you ever catch yourself beating yourself up for not doing your workout, not eating right, not weighing a certain amount, not being a certain way, or just like, everything?! Me too. I got really tired of how that was affecting me so I figured out a great way to beat it. I'll take you through what I do right now in this short video so you can follow along and do the 3 steps: BTW, if you're struggling with BODY issues and some of your negative self-talk stems from there (which … [Read more...]
Healthy Dark Chocolate Fudge (dairy-free)
I was experimenting with my Bulletproof collagen protein powder the other day and came up with this healthy protein snack that also doubles as a satisfying dark chocolate treat! You don't need to bake anything, you can just melt all the ingredients together, chill briefly, and you're done. If you haven't played around with cacao butter before, this is a delicious, natural room-temperature solid oil that's extracted from the cacao bean. In my recent post, Healthy Fat 101, I was talking … [Read more...]
