Some Women are Lost in the Fire

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Strong women. May we know them, may we be them, may we raise them. It's not easy being a woman. It's not easy feeling constant pressure to look a certain way, be a certain way - pressure you don't even realize you're putting on yourself, judging, constantly comparing, never happy with what you see in the mirror. You can never be be beautiful on the outside if you're full of negativity towards yourself. You can never be healthy or truly happy until you realize that everything you see … [Read more...]

7-Day Abs Workout Plan

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Are you ready to strengthen your core and sculpt a lean, defined stomach? Use this awesome plan to burn up your core. Learn the Moves (plan below): Use the 3 ab sequences below throughout the week and the demo video to learn the moves, and any modifications I have for you too! A strong core has more benefits than just looking good - it's active in nearly every move your body makes, and when it's strong will help you move faster, have better balance, and protect your back. Speaking of … [Read more...]

Yoga for Athletes

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Hi my friends! I'm in the midst of an impromptu 14-day Challenge that I got my friend Scott Colby (The Abs Expert) to do with me. He's turning 44 (I like that number) in a little over a week - right after his "Unplugged Retreat" actually, where I'll be a guest instructor. He told me his birthday was coming up while we were at brunch with some friends last week and I immediately threw down the gauntlet for this 14-day challenge....naturally haha. We have been doing a 10-20 minute workout … [Read more...]

Healthy Chicken Nuggets and “Cream” of Broccoli Soup

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Try this delicious new recipe! Welcome to my kitchen! I'm getting ready to do some food prep for the week, and I wanted to share one of my favorite new recipes. I started making these healthy chicken nuggets last year, and I've been getting creative with dishes that they go well with. You'll love the slightly spicy and sweet flavor of the nugget batter - feel free to experiment with other spices. You could add chili flakes to make them spicier or go an entirely different direction with … [Read more...]

Cinnamon Apple Spice Overnight Oatmeal

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Healthy Breakfast Everyone knows how I feel about breakfast! I could eat it 3 times a day... This is my new ️overnight oatmeal recipe and it's so good! Best of all, it takes very little time to prepare because you only boil the oats for a few minutes, add the other ingredients and the rest happens while you're sleeping. I've topped mine with a dollop of plan, full-fat Greek yogurt which I do well with occasionally. The key here is preparation - with your grains, using a soaked or … [Read more...]