New on the Blog

12/7 San Diego Made Fat Cry HIIT Circuit Happy Saturday!

This past week I visited San Diego for the first time, and it is a beautiful city!

While I was there, I met up with some of our San Diego FitFam, and we had an awesome time talking about body alignment, health, nutrition and fitness – and we got in a great body weight circuit!

12/6 Betty Rocker Fit Fam Meet-up Denver! Had an awesome turnout for the San Diego Meet-up, and this week I’m in Denver so let’s have some fun! If you live in or near Denver I would love to meet you!! This is a FREE event (Happy Holidays!) All are welcome – wear workout clothes!!  

Bring your questions and a great attitude!  Schedule: we will start with plenty of time for questions. I want to get to know you, and hear about the issues you have and share my resources and insight with you as a group so everyone can benefit. Clean eating, fitness, body alignment, life alignment, happiness – all are fair game!

12/3 Betty Rocker Fit Fam Meet-up San Diego! If you live in or near San Diego I would love to meet you!! This is a FREE event (Happy Holidays!) All are welcome – wear workout clothes!!  

Bring your questions and a great attitude!  Schedule: we will start with plenty of time for questions. I want to get to know you, and hear about the issues you have and share my resources and insight with you as a group so everyone can benefit. Clean eating, fitness, body alignment, life alignment, happiness – all are fair game!

11/29 Post-Turkey Day HIIT: Fat Burning Body Weight Workout - Alright who’s ready for a fun, fast circuit that will get you back in fat-burn mode pronto?  If you raised your hand, this one’s for you! My favorite kind of body weight circuits combine explosive cardio moves with isolated strength-building and will have you finished in less than 30 minutes. 

I hope all of my American Fit Fam had a massively awesome Thanksgiving – and if you’re not in the US I hope you had a massively awesome week in general! I spent Thanksgiving with my cousin and his family in San Francisco – and the kids helped me make this workout video which is why it’s EXTRA AWESOME

11/27 Vitamin C Breakfast Blend This recipe is super simple, and loaded with the kind if immune-boosting, energizing nutrients you want to start your day with.

When I make a smoothie for breakfast, I like to pack it full of foods rich in fiber to help cleanse and maximize the productivity of my digestive system, foods rich in anti-oxidants like vitamin C to wake me up and energize my body, and a good balance of fruit and greens so it tastes delicious

11/22 Leg and Glute Sculpting Circuit Part 2 Strong, balanced legs and a strong, balanced core will allow you to safely perform nearly any activity. Muscular imbalances sneakily develop over time – sometimes because of a side dominance, because we are sitting for work for many hours, because we are training for a specific activity without enough cross training – any number of reasons.

Combine this circuit with the Body Weight Booty Sculpting Circuit for an awesome complete lower body workout! Program the moves into your Seconds Pro App and take it with you anywhere.

11/22 Pumpkin Spice Pancakes (gluten/dairy/grain free) This week, I’m in beautiful Mill Valley on the edge of Muir Woods visiting my best friend for her birthday and for breakfast I raided her pantry and threw these delicious pumpkin pancakes together. 

This recipe makes a tender, moist and delicious pancake –  and while I will continue to play with this recipe you should definitely try it out.

11/16 Body Weight Booty Sculpting Circuit Part 1 (Video) Building a great booty is about more than squats -and today I have a body weight sculpting circuit for you to add that targets all the important stuff.

To tone and lift the rear, it’s important to understand the muscles that work with our glutes to support and stabilize us while we’re running, walking, standing and all the rest!
Your glutes are made up of an interconnected network of muscles that attach between your pelvic bone, sacrum (tailbone) and the head of your femur – the big bone at the top of your leg. 

 

 

 

Try out some of my featured Fall Recipes with pumpkin spice flavors!