by Team Betty Rocker Nutritional Chef Julie Magnussen, Healthy Julie Nothing says summer like cool and velvety ice cream. But with all the processed dairy, refined sweeteners, and added artificial ingredients, it can be hard to thoroughly enjoy this summer treat without a side of guilt. But don’t think you have to give up this sweet treat to stay on track with your health goals. I make healthy ice cream all throughout the summer, using real ingredients that nourish my cells and satisfy my … [Read more...]
15-Minute Full Body Power Shred
What's up Rockstar! Thanks for joining me - today we're going to do a 15 minute full body power shred workout! You won't need any equipment for this one, but I recommend having your mat and a water bottle. I was out enjoying the sunshine in Mission Bay for today's workout, and if you've ever done a workout in the park or outside in a public place, you get used to people looking at you to see what you're doing. Today was pretty quiet, but a family was having a picnic near me and the … [Read more...]
Post-Workout Pistachio Peach Cauliflower Salad (3 of 3)
by Nutritional Chef Julie Magnussen; Team Betty Rocker Resident Nutritionist and Certified Health Coach Riding high on endorphins is how I like to feel when I put together a salad. Feeling this wave of delight encourages me to flood my system with carbs, protein, and antioxidants for the most effective recovery. The orange and peach provide fast-acting carbs, hemp seeds provide protein, and the remaining ingredients provide a plethora of antioxidants. The ghee, hemp seeds, and pistachios … [Read more...]
Blackberry Honeydew Breakfast Salad (2 of 3)
by Nutritional Chef Julie Magnussen; Team Betty Rocker Resident Nutritionist and Certified Health Coach Breakfast is a great time to consume a nutrient-dense salad. Your body has been fasting and detoxing all night and it is ready to flood its empty cells of nutrients. But breakfast doesn’t have to be eggs and toast. You just need to have balanced proportions of macronutrients (fat, carbs, protein) with some micronutrients (vitamins, minerals, antioxidants etc.) tossed in. I love starting … [Read more...]
Tangled Thai Salad for Glowing Skin (Health Summer Salad Recipe 1 of 3)
by Nutritional Chef Julie Magnussen; Team Betty Rocker Resident Nutritionist and Certified Health Coach We all love glowing skin! The key here is regularly consuming foods that support the proper elimination on toxins (i.e. foods that support the liver and kidneys), along with super-hydrating foods to wash the toxins out and keep the skin supple. My Tangled Thai Salad is the perfect remedy. Beets, parsley, and cilantro provide amazing support to the liver while the water-filled cucumber … [Read more...]
