3 Best Reasons to Eat Breakfast #motivationalmondays

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Why is it so important to eat breakfast? I mean, what if you're just not hungry in the morning....or you don't have time? Eating breakfast is part of my morning routine every day, and I'm talking about it because it impacts our entire day - our mood, energy levels and our physique. Here are my 3 Best Reasons to eat Breakfast EVERY day: 1. Eating a balanced breakfast helps stabilize your energy throughout the day. Your breakfast should carry you through the beginning of your day, but you … [Read more...]

5-Step Food Prep and Recipes Guide for a Lean Sexy Body

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A fully stocked fridge with food you actually want to eat is a beautiful thing. Delicious dishes you can grab and eat quickly for those times when you're busy, and ingredients to put together and cook when you have a little more time. In fact, I think that cooking and doing food preparation is one of the highest acts of self love you can participate in. And if you're cooking for your family that's the ultimate act of love too. Bravo to you for taking the time to nourish your body, … [Read more...]

Delicious Detox Dessert: White Chia Grapefruit Ginger Cups

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This dessert packs a powerful punch whether you're looking to detox, boost your immune system, or add a delicious, healthy new dessert to your repetoire! It takes very little time to make, you can do everything in the food processor - and hey, if you can't find white chia seeds this works great with black too. Why might you want to think about including foods with detoxifying or internally cleansing properties? Number one, the powerful nutrients in the ingredients I used to create this … [Read more...]

The TRUTH About Your Weight

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Hey Fitfam! So first, allow me to aplogize for not doing a blog post for a couple weeks. As many of you who started the 30-day Challenge know, I've been super focused on getting that program built so you can enjoy it! It doesn't matter when you read this post, you can sign up and start the program anytime. >>Click Here to Sign Up for the Free 30-Day Fitness Challenge (and find out all about it too) The TRUTH About Your Weight.... Now I got an email from Jen this weekend, headline … [Read more...]

3 No-Exercise Ways to BEAT Holiday Weight Gain

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How to Beat Holiday Weight Gain, Manage Stress and Have the Best Holiday Season Ever... Happy Holidays, Rockstar! This might sound kind of funny.... But I wanted to tell you a couple strategies I use this time of year that not only allow me to feel great in my body after Christmas is over, but ALSO to ENJOY MYSELF (highly important) through the entire holiday season. Whether you're traveling or you're staying home with family and friends, let's face it - our fitness … [Read more...]