Cinnamon Apple Spice Overnight Oatmeal

Photo Apr 06, 08 53 58

Healthy Breakfast Everyone knows how I feel about breakfast! I could eat it 3 times a day... This is my new ️overnight oatmeal recipe and it's so good! Best of all, it takes very little time to prepare because you only boil the oats for a few minutes, add the other ingredients and the rest happens while you're sleeping. I've topped mine with a dollop of plan, full-fat Greek yogurt which I do well with occasionally. The key here is preparation - with your grains, using a soaked or … [Read more...]

White Chocolate Peach Protein Muffins (gluten free, dairy free)

white chocolate peach protein muffins

Hello, Spring! Try these easy, delicious muffins - they're super fun to make (and eat) with your family and the ingredients are all wholesome and delicious. If you're not familiar with coconut flour, it's a wonderful addition to your gluten-free baking. It's made from the pulp that's extracted during the coconut milk-making process, and has the highest fiber content in any flour (58%). It's super absorbent, and keep in mind a little goes a long way so measure with care. This is not a … [Read more...]

Cryotherapy Review

Photo Mar 16, 5 22 56 PM (1)

Cryo What? While I was in San Diego a couple weeks ago, my super healthy fitness friend (#shff) A.J. was telling me about a treatment he uses to speed up his recovery between tough workouts where he gets into a below freezing chamber and stands there for 120 seconds. Cold therapy treatment isn't new - though this quick, simple application of it is. Cold therapy has been used for pain management, inflammation reduction and healing for a long time - and if you've ever gotten into an ice bath … [Read more...]

5️ Move Booty Challenge️

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What's up ROCKSTAR! I got inspired at home and took my booty workout up a level - onto a couple chairs! When you try this, please make sure your chairs are secure (on a carpet or against a wall) so they don't move and so you can be safe and focus on the squeeze and not on falling! It's just 5 moves - have fun, and comment below if you try this! Make sure you signed up for my free 30-day home workout challenge if you haven't taken it yet! 4 rounds, do each move for 1:00 1. Bridge … [Read more...]

Organifi Review: No Blender? No Problem! Greens on the Go!


No Blender? No Problem! This portable green juice is my go-to when I'm traveling, and I'm always glad to have it on hand at home when I run out of fresh greens! It's got a great minty taste and will leave you feeling refreshed and energized - and it's PACKED with awesomeness. Organifi was created by FitLife TV founder, Drew Canole and his team.  Drew and I became friends when we realized we shared the same values about health and wellness, and he has the same dedication and commitment … [Read more...]