It’s no wonder most people are confused by carbs - there is a ton of conflicting information out there, with various opinions, fad diets, and theories piled on top of it all. Good carb, bad carb, low carb, no carb - it’s A LOT to take in. The truth is, the only thing that's complicated about carbohydrates is sorting through that pile to pull out the relevant facts. Today, we’ll navigate these little nuggets of pure body fuel together, including what a carbohydrate is, how your body uses … [Read more...]
15-Minute Total Body Sculpt
If you're like me, you are always looking to up-level your workouts without sacrificing your time. Good news, Rockstar - today's 15-minute Total Body Sculpt is for YOU! One of the best ways to sculpt a lean, sleek physique is to add resistance to your routine. Resistance training (also called strength training) not only helps you burn fat and strengthen muscle, it also speeds up your metabolism and helps you sleep better at night. No equipment? No worries! It doesn't take fancy gym … [Read more...]
Strawberry Nice Cream: dairy-free, vegan, sugar-free
"Life is short. Eat dessert first." -Jacques Torres Summer is right around the corner, which means the days are getting warmer, and we all know one of the best things about warm days is cool treats! Today, I've got another refreshing Nice Cream recipe to share with you that I know you're going to want to add to your summer rotation. But why wait until summer? This dessert is simple to make (only 4 ingredients!), packed with flavor, and full of nutrients like potassium and Vitamin C, … [Read more...]
15-Minute Booty and Legs HIIT
What's up Rockstar...if you're looking for an effective booty-licious workout that you can do absolutely anywhere in just 15 minutes... Look no further! You're going to love today's H.I.I.T. circuit. This High-Intensity Interval Training workout is fast, fun, and explosive - and it's going to WORK your booty and legs! What makes HIIT so awesome? Studies show that regular HIIT exercise has a number of important benefits, like significantly increasing both your aerobic and anaerobic … [Read more...]
Superfood Protein Cinnamon Spice Breakfast Bars
Breakfast foods are my FAVORITE (comment below if this is you, too)! At breakfast, I'm looking for a good balance of nutrients to carry me through the day, keep my energy stable, and ensure my metabolism is functioning optimally for fat burning and good health. In the morning, your body is looking for energy and glucose after going through its stored glycogen while you slept, and it needs the right fuel to replenish. So I make a point to get some fiber, complex or simple carbs, healthy … [Read more...]
