Holy GuacaMOLE!


Holy Moly, Guacamole! Hey, do you like avocados? What do you want to dip in this bowl (besides your entire face!)? Here's what I dip in my guacamole: Sliced cucumber baked sweet potato discs sesame toast (Ezekial bread) Leave me a note and let me know your variations on this recipe - and what you like to dip in YOUR guac!   GUACAMOLE ROCKER STYLE Yield: 8 servings You will need: mixing bowl, fork, knife, cutting board 3 avocados (medium ripe), mashed 1/2 small white … [Read more...]

Raspberries and Avocados: A Pair of Anti-Inflammatory, Fat-Loss Ninjas

Raspberries and Avocado

Your eyes do not deceive you, those are fresh, organic raspberries and chunks of avocado. I'm on a Raspberry Avocado roll this week, and let me tell you why. Inflammation and Fat Loss. Have you ever had swollen joints, belly aches, irritating or chronic aches and pains, even headaches? All of those - signs of inflammation. Do you exercise regularly? Building muscle actually happens as a result of tearing the muscle up and the subsequent repair - and that process involves inflammation … [Read more...]

Tuna Salad on Sliced Cucumbers


Here's one of my favorite fast, easy recipes that you can make in 5 minutes - sliced cucumber on the bottom topped with my favorite insta-snack: Tuna Salad on Sliced Cucumbers Yield: 1 serving You will need: can opener, mesh strainer, fork, knife, cutting board, mixing bowl 1-5oz can albacore tuna, packed in water, no salt added 1/2 ripe avocado 2 T spicy mustard Assorted veggies you have on hand - tomatoes, celery, shallots Fresh ground pepper Mix everything in a bowl. Slice … [Read more...]