Your eyes do not deceive you, those are fresh, organic raspberries and chunks of avocado. I’m on a Raspberry Avocado roll this week, and let me tell you why. Inflammation and Fat Loss. Have you ever had swollen joints, belly aches, irritating or chronic aches and pains, even headaches? All of those – signs of [continue reading]
Here’s one of my favorite fast, easy recipes that you can make in 5 minutes – sliced cucumber on the bottom topped with my favorite insta-snack: Tuna Salad on Sliced Cucumbers 1-5oz can albacore tuna, packed in water, no salt added 1/2 ripe avocado 2 T spicy mustard Assorted veggies you have on hand – [continue reading]
When I’m traveling, Whole Foods often saves me when I’m looking for healthy, quick options in cities that I’m not familiar with. I’d rather drive an extra 5-10 miles to stock up on some food to keep in my hotel or carry with me for the day than eat bad road food. Many of their [continue reading]