Jun 252014
 
The Grill Workout: 10 BodyWeight Moves for that Summer Sizzle

Summer 2014 is officially here, and it’s time to GET SERIOUS about that body sizzle! You know I love doing my bodyweight shred workouts in crazy places, so for today’s fat-burning, body strengthening workout I jumped on this gorgeous firepit grill at my friend Catherine’s house So we are going to sizzle fo rizzle on [continue reading]

Jan 312014
 
8-Minute Leg Shred Challenge

Of the many places I have lived, I never enjoyed a training facility as much as Qi Denver. Co-owned by Chris Lindley and Dawnelle Arthur, Qi has 5 unique locations and features the best spin, yoga, barre and adult gymnastics programs I’ve ever seen, teacher training programs, retreats, great weight training facilities, fantastic trainers, and [continue reading]

Nov 222013
 
Body Weight Leg and Glute Sculpting Circuit (Part 2)

Strong, balanced legs and a strong, balanced core will allow you to safely perform nearly any activity. Muscular imbalances sneakily develop over time – sometimes because of a side dominance, because we are sitting for work for many hours, because we are training for a specific activity without enough cross training – any number of [continue reading]

Oct 112012
 
Endurance Tabatas and Strength Circuit

**updated 11/9/13: Ultra Trainer may be an outdated App. I am currently using Seconds Pro. This is a fun workout I’ve been playing around with lately as an alternative to regular tabatas. If you’re not familiar with the concept of “tabata” it’s a specific format for high intensity interval training (HIIT) that employs a sequence [continue reading]

Jun 192012
 
WOD: Total Leg and Core Killer Workout

I love doing single-leg movements. They really challenge my balancing muscles and help me work on stabilizing my hips and core. Many people I work with have pelvic imbalances, so if you’re willing to really work on your form and watch yourself while you do this move, it can be incredibly helpful in isolating weaknesses [continue reading]

May 182012
 
Booty and Core Sculpting Workout

This workout hits your core and glutes hard. I go for 10 reps on these with heavier weight to really increase muscle growth and maximize fat burning. I like to have defined legs and glutes that look muscular, but still have that lean-body look. To really get definition and see your effort in the gym pay off, go [continue reading]