Getting Shredded Requires Sweating! Many people have this idea that to lose weight they have to spend 45 minutes on every piece of cardio equipment in the gym in one day. This is exhausting to your body, boring for you, and painful to watch. Please stop telling yourself you have to burn 1,000 calories on [continue reading]
This is a fun workout I’ve been playing around with lately as an alternative to regular tabatas. If you’re not familiar with the concept of “tabata” it’s a specific format for high intensity interval training (HIIT) that employs a sequence of 20 second work periods followed by 10 seconds of rest over a 4-minute period. [continue reading]
Working on my hamstrings and lower back muscles today doing some cable deadlifts. You really want to stabilize the shoulders for this one – meaning don’t let them pull too far forward out of the socket. A nice variation on my usual heavy barbell deadlift, with these I keep my legs very straight, come down [continue reading]
I love doing single-leg movements. They really challenge my balancing muscles and help me work on stabilizing my hips and core. Many people I work with have pelvic imbalances, so if you’re willing to really work on your form and watch yourself while you do this move, it can be incredibly helpful in isolating weaknesses [continue reading]
This workout hits your core and glutes hard. I go for 10 reps on these with heavier weight to really increase muscle growth and maximize fat burning. I like to have defined legs and glutes that look muscular, but still have that lean-body look. To really get definition and see your effort in the gym pay off, go [continue reading]