Nutrition Challenge Day #5: Have a Plan for the Day You’ve made it to the final day of…
Food and Fitness Challenge Day 4: New Food and Posterior Chain Workout
Nutrition Challenge Day #4: Try a New Food or Recipe You are just cruising through this challenge! SO…
Food and Fitness Challenge Day 3: Hydration and Abs + Upper Body Workout
Nutrition Challenge Day 3: Meet Your Daily Water Requirements You’re doing AWESOME! Today is Day 3 of the…
Food and Fitness Challenge Day 2: Green Smoothies and Booty + Legs Workout
Nutrition Challenge Day #2: Drink a Green Smoothie Welcome to day 2 of the 5-Day #fitbody Challenge! Today…
Food and Fitness Challenge Day 1: No Added Sugar and Full Body Workout
Nutrition Challenge Day #1: No Added Sugar If you are taking on the 5-day #fitbody challenge, you’ve come…
The TRUTH About Your Weight
I got an email from Jenn, headline subject “Discouraged” and what she wrote to ask me about echoes…
Love Your Body Green Smoothie
Always make your smoothies with love. You deserve to feel your best, and glow from the inside out…
10 Simple Rules of Fitness
10 Simple Rules of Fitness #1: Never go 3 days without exercise. Staying consistent with your fitness program…
Legs and Glutes Circuit (no equipment)
Strong, balanced legs and a strong, balanced core will allow you to safely perform nearly any activity. Muscular…
The 3 Fastest Ways to Make Your Abs POP!
I see people at the gym doing crunches and sit-ups, pulling on their heads, compromising their form, and…
Pumpkin Spice Protein Parfait
Welcome to Fall! My favorite season of the year is back! I absolutely love Fall. The weather gets…
Easy Weekly Green Smoothie Set-Up and Prep
When you’re setting yourself up for a week of healthy eating, it can be super helpful to have…
