Aug 252013
5 Moves for a Sexy Stomach at Endorphin (formerly Qi Extreme)

While I was in Denver last week, I dropped by to see my friend Chris Lindley, owner of Endorphin (formerly Qi Extreme) and crazy fitness junkie at his revamped Lowry location.  The Lowry studio has turned into one of the coolest places to work out in the city, with inspired graffiti covering the walls, and a huge [continue reading]

Oct 112012
Endurance Tabatas and Strength Circuit

**updated 11/9/13: Ultra Trainer may be an outdated App. I am currently using Seconds Pro. This is a fun workout I’ve been playing around with lately as an alternative to regular tabatas. If you’re not familiar with the concept of “tabata” it’s a specific format for high intensity interval training (HIIT) that employs a sequence [continue reading]

Sep 292012
2 Rotator-Cuff Strengthening Exercises

Single arm kettlebell snatches and one arm balancing rows are just 2 amazing exercises that really help strengthen your lateral/extenal shoulder rotators and posterior chain. Besides cooking gluten free and low glycemic index healthy fitness food, working out and inventing green smoothies, I worked for many years structurally realigning athletes and fitness freaks using manual, [continue reading]