Oct 112012
 
Endurance Tabatas and Strength Circuit

**updated 11/9/13: Ultra Trainer may be an outdated App. I am currently using Seconds Pro. This is a fun workout I’ve been playing around with lately as an alternative to regular tabatas. If you’re not familiar with the concept of “tabata” it’s a specific format for high intensity interval training (HIIT) that employs a sequence [continue reading]

Sep 292012
 
2 Rotator-Cuff Strengthening Exercises

Single arm kettlebell snatches and one arm balancing rows are just 2 amazing exercises that really help strengthen your lateral/extenal shoulder rotators and posterior chain. Besides cooking gluten free and low glycemic index healthy fitness food, working out and inventing green smoothies, I worked for many years structurally realigning athletes and fitness freaks using manual, [continue reading]