Build a Booty: Single Leg Deadlift

Photo Aug 09, 13 51 42

In today's post, I'm going to be focusing on one of my favorite booty-sculpting movements: the single leg deadlift. Not only is this movement phenomenal for lifting and shaping the glutes, it's a super important lift that integrates the muscles of the posterior chain and helps strengthen and align the postural stabilizers of your body - incorporating the core, pelvis, lower back hamstrings and glutes. It is effective done with or without weight; the only way it is IN-effective (and dangerous) … [Read more...]

The 3 Most Effective Booty Building Lifts: Squats, Deadlifts and Forward Lunges

Photo Jun 18, 16 45 32

The 3 Most Effective Booty Building Lifts Sample Workouts to incorporate these moves below. Who wants to build their BOOTY? Today I’m joined by 2 other awesome CPT's who happen to be great friends of mine! Maddie Berkey specializes in Olympic Lifting and Crossfit. Jessica Williams is a WBFF Competitor - Maddie and I are actually going to see her compete this weekend here in Denver! We got together in my gym this week to break down 3 of the MOST effective booty-building lifts so … [Read more...]

Best Complete Abs Workout (video guide)

Photo Jun 05, 3 50 27 PM

When it comes to training your abs, you want to make sure you're targeting all of the key layers of muscle for best results. That's why I like to combine a sequence of movements that includes the deep stabilizing muscles of the abs and back, as well as targeting the obliques, lower and upper abdominals. This circuit is one that hits all the most important elements for abs strength, and will give you a phenomenal result. There are 3 main moves, but with the other options you'll actually … [Read more...]

5 Moves for a Sexy Stomach at Endorphin (formerly Qi Extreme)


While I was in Denver last week, I dropped by to see my friend Chris Lindley, owner of Endorphin (formerly Qi Extreme) and crazy fitness junkie at his revamped Lowry location. The Lowry studio has turned into one of the coolest places to work out in the city, with inspired graffiti covering the walls, and a huge indoor set up of monkey bars and fitness equipment. The studio itself (one of 5 unique Qi locations) also contains a state of the art Ryder spin room - if you're not familiar with … [Read more...]

Deep Core and Shoulder Complex Exercise


Happy Monday, FitFam! The weather is beautiful, summer is coming and my shoulders are getting WORKED today! One of my Instagram friends (@gogreenfit) whose goal is to become the strongest man in the world posted this move using the bosu and the stability ball a few months back and I have been thinking about trying it! This is freaking amazing, works your core stabilizers, your arms, shoulders and is just a seriously awesome complex move. Do it with your friends and try it out - be … [Read more...]