TRX Leg and Booty Workout

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I got a TRX for my house because I love how this simple system takes my bodyweight workouts to the NEXT LEVEL! They have them at a lot of gyms, and if you want to put one in your house you can order one on Amazon. I love mixing up my workout programs throughout the year, and after 8 weeks of lifting I wanted to give my joints a break and focus back on calisthenics. So I'm combining TRX resistance training with my famous bodyweight circuits - and feeling awesome! To learn the most … [Read more...]

8-Minute Leg Shred Challenge

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Of the many places I have lived, I never enjoyed a training facility as much as Endorphin. Owned by Chris Lindley, there are 5 unique locations that features the best spin, yoga, boxing and high intensity warrior style classes I've ever seen, teacher training programs, retreats, great weight training facilities, fantastic trainers, and most of all a community of amazing people. I travel back to Denver regularly and train there every chance I get - and today I wanted to give you a taste of … [Read more...]

Endurance Tabatas and Strength Circuit


**updated 11/9/13: Ultra Trainer may be an outdated App. I am currently using Seconds Pro. This is a fun workout I've been playing around with lately as an alternative to regular tabatas. If you're not familiar with the concept of "tabata" it's a specific format for high intensity interval training (HIIT) that employs a sequence of 20 second work periods followed by 10 seconds of rest over a 4-minute period. You can add tabatas to anything, running, cycling, rowing, situps, squats - you … [Read more...]

Cable Deadlifts


Working on my hamstrings and lower back muscles today doing some cable deadlifts. You really want to stabilize the shoulders for this one - meaning don't let them pull too far forward out of the socket. A nice variation on my usual heavy barbell deadlift, with these I keep my legs very straight, come down to really feel a hamstring stretch and then come up to not quite straight to keep tension on them. I go lighter on the weight than I would with a barbell. Repeat for 12. I added … [Read more...]

Booty and Core Sculpting Workout


This workout hits your core and glutes hard. I go for 10 reps on these with heavier weight to really increase muscle growth and maximize fat burning. I like to have defined legs and glutes that look muscular, but still have that lean-body look. To really get definition and see your effort in the gym pay off, go for heavy weight one to two times per week. Beginners should stick to lower weights to build strength and go for 3 rounds. Advanced should do heavier weight and try for 4 rounds. 4 … [Read more...]