Jan 312014
 
8-Minute Leg Shred Challenge

Of the many places I have lived, I never enjoyed a training facility as much as Qi Denver. Co-owned by Chris Lindley and Dawnelle Arthur, Qi has 5 unique locations and features the best spin, yoga, barre and adult gymnastics programs I’ve ever seen, teacher training programs, retreats, great weight training facilities, fantastic trainers, and [continue reading]

Oct 112012
 
Endurance Tabatas and Strength Circuit

**updated 11/9/13: Ultra Trainer may be an outdated App. I am currently using Seconds Pro. This is a fun workout I’ve been playing around with lately as an alternative to regular tabatas. If you’re not familiar with the concept of “tabata” it’s a specific format for high intensity interval training (HIIT) that employs a sequence [continue reading]

May 182012
 
Booty and Core Sculpting Workout

This workout hits your core and glutes hard. I go for 10 reps on these with heavier weight to really increase muscle growth and maximize fat burning. I like to have defined legs and glutes that look muscular, but still have that lean-body look. To really get definition and see your effort in the gym pay off, go [continue reading]