I got a TRX for my house because I love how this simple system takes my bodyweight workouts to the NEXT LEVEL.
They have them at a lot of gyms, and if you want to put one in your house you can order one on Amazon.
I love mixing up my workout programs throughout the year, and after 8 weeks of lifting I wanted to give my joints a break and focus back on calisthenics.
So I’m combining TRX resistance training with my famous bodyweight circuits – and feeling awesome!
To learn the most effective TRX moves and stay on point with my lean, shredded body goals I got a 12-week TRX workout program from the legendary Dan Long.
I’ve been working my way through the Intermediate program. I thought I was strong – haha! These moves are super challenging and I feel sore for days afterwards.
I love Dan’s approach to TRX training. He uses these same methods with the celebrities he trains – I like the “less is more” approach, as in, spend less time doing MORE effective workouts that recruit multiple muscles – to see MAXIMUM results in less time.
Check out all of these leg and booty moves that will give you sore buns and totally strengthen and sculpt your lower half!
Do each move for 0:30 or 0:45 and go for 3 rounds – here’s the full 12-week program I’m using, Suspension Revolution – and if you get it be sure to let me know when you start!
1- Plyo Jumps
2- Alternating Single Leg Front to Back Lunge
3- Plyo Jump Switches
4- Single Leg Squat Hops
5- Hamstring Curls to Scissors
6- Runners on your Hands
7- Single Leg Curl and Hip Raise
Betty Rocker’s TRX from TRX Training