Feb 232012
 
Post-Workout Stretching and Using the Foam Roller

Here is a quick video demonstrating the sequence I use to roll out my legs. You can’t add this into your post-workout routine too much – it’s great combined with stretching or on its own. The roller is a versatile tool that will help you get more out of your workouts through increasing your flexibility [continue reading]

Feb 222012
 
Vibram 5-Finger Shoes and Why I Love Them

How Vibrams Can Make You a Faster, Safer and More Efficient Runner I love to run, and when I lived in South Florida I ran barefoot on the beach for years. Living in Colorado didn’t provide many opportunities for barefoot running, but when the Vibram Five Finger came out, I got a pair immediately and [continue reading]