One of the most common, repetitive issues I see in my clients who come to me for sports injury treatments is not the result of overtraining, it’s the result of training on bad form. Most people who are serious about fitness don’t even realize they have bad form – until they get hurt. To get [continue reading]
One of the most common issues I see in my amazing, athletic-minded clients is not lack of throttle, but lack of clutch. Our body-conscious minds continually tell us that we must work out as much as possible to look our best. While everyone has a different standard for what their personal best is, I think [continue reading]
Here is a quick video demonstrating the sequence I use to roll out my legs. You can’t add this into your post-workout routine too much – it’s great combined with stretching or on its own. The roller is a versatile tool that will help you get more out of your workouts through increasing your flexibility [continue reading]
One of the most common causes of back pain is the chest, or pectoralis muscles being overly tight. Due to how much we do with our arms in front of us, and the tendency we have to overtrain the front of our bodies, an imbalance between back and front is common. Once you understand that [continue reading]
How often do you think about how you walk? Have you ever looked at the bottom of your shoes? Go ahead and pick them up and take a look at how the soles are wearing. Is the wear different between the two shoes? It’s more common than you’d think. Many people I’ve worked with had [continue reading]
I love to run, and when I lived in South Florida I ran barefoot on the beach for years. Living in Colorado didn’t provide many opportunities for barefoot running, but when the Vibram Five Finger came out, I got a pair immediately and started wearing them for all my workouts and runs. Check out how [continue reading]