I got an email from Jenn, headline subject “Discouraged” and what she wrote to ask me about echoes…
Pear Crisp Green Smoothie
Drinking green smoothies is an excellent way to get a dose of healthy fiber. This particular recipe will…
10 Simple Rules of Fitness
10 Simple Rules of Fitness #1: Never go 3 days without exercise. Staying consistent with your fitness program…
Banapricot Green Smoothie
I could not resist the plump, delicious organic apricots that just showed up at the store last week,…
There’s No Such Thing as a Perfect Diet
Today I was sitting in the spin studio, getting ready to start class and I struck up a…
10 Ways to Save Money on Quality Food on a Budget
Everything I have ever learned about food, nutrition and the body has shown me that the MOST direct…
10 Tips for Staying Lean and Fit when You’re Eating Out
Something I get asked a lot is “how do you order when you’re out to eat?” For me,…
#1 Muscle Building Secret: REST
One of the most common issues I see in my amazing, athletic-minded clients is not lack of throttle,…
Full Body Foam Roller Demo
A foam roller is a great self-care tool that can do everything from massage sore or tired muscles,…
How Your Feet Can Aid Your Alignment
How often do you think about how you walk? Have you ever looked at the bottom of your…