Are you ready for an all-new Full-Body shred HIIT?
That’s a high intensity interval training workout, baby – and we are going to ROCK IT together!
I’m going to be doing this workout today against the clock, so get ready to sweat, burn and energize!
You can save this workout in your own Seconds Pro Timer App if you have it, that’s what I use so you can do this workout on the go.
For all of my rockstars who are being consistent with their workouts and perhaps a bit frustrated with their progress, the truth is that until you get as serious about your nutrition as you are about exercise you won’t see the real changes happen.
You cannot out-train a bad diet, no if’s, and’s or but’s.
When people write me to say “I’m eating clean! WHY isn’t it working?” My first question is, “Exactly what does clean eating mean to you?”
What you want to look at most is the nutrients you’re putting in your body.
Not the calories, not that you’re eating “fat free” yogurt or “low fat” peanut butter. Stop stressing about inaccurate calorie counts from a food label and an app that tells you you should eat 1300 calories a day.
Focus on the actual foods: the nutrients in them that you need should come from as close to all natural sources as possible.
Avoid the additives and extra sugars in pre-made foods as much as possible and try to make a few of your own home made meals each week.
What you need will vary day to day depending on your energy expenditure and so many other things.
Please read this awesome blog post to help you get started: The 5-Step Food Prep and Recipes Guide – and consider taking a look at how you are actually approaching your eating.
If you’re doing workouts like this, you MUST be giving your body adequate nutrients, along with enough rest and proper hydration.
If you want to maximize the effectiveness of the hard work you put into these workouts, take my advice and get your eating dialed in!
If you want support on this journey and to be able to ask me questions daily, get personal attention, a workout plan to follow and lots of buddies who are on the same journey, check out the Rock Your Life Membership Community!
Great job! Use the form tips below to help you and be sure to check in with me when you're done so I know you were here!
Format: 3 rounds, for prescribed time. Take rest as needed. Squat thrusts (0:30) Super Marios Right (0:30) Super Marios Left (0:30) V-Ups (0:30) Tuck Jumps (0:30) 2 way push ups (0:30) Alternating Reverse Curtsy to Kick (0:45)
Full Body Shred HIIT
Format: 3 rounds, for prescribed time. Take rest as needed.
Squat thrusts (0:30)
Super Marios Right (0:30)
Super Marios Left (0:30)
Tuck Jumps (0:30)
2 way push ups (0:30)
Alternating Reverse Curtsy to Kick (0:45)
Be sure to check in below and let me know how you do! It's great to see you!
Share this workout with a buddy who loves to workout and is short on time!