30 day #makefatcry challenge

transform your body from home in just 15 minutes a day!

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4 Steps to Get Flat Abs and Burn Belly Fat

Ok Rockstar – #realtalk time. I have heard a lot of questions and comments lately about seeing your abs, and how to get fat to LEAVE your trouble areas. I often hear discouragement from people who don’t feel like they see progress, even when they’re trying really hard. I know it’s enticing to do ab…

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7 Hacks to Crush Your Food Cravings

hacks, crush, cravings, betty rocker

Do you ever have that feeling like you really need something to eat, even when you’re not hungry? Your stomach isn’t growling, but still, all you can think about is the experience of donuts, a sundae, fried chicken, or chocolate. Maybe you catch yourself standing in front of the fridge after having a fight with…

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10-Minute Double Trouble Tabatas

betty rocker, #stopdropandbettyrock

Let’s HIIT it today, Rockstar! We’re getting into some Tabatas -incredibly effective and efficient workout sequencing that offers us maximum benefits in the shortest amount of time. I kept this workout strong in abs and booty, while still delivering a full body workout. To really maximize the sculpting effect of the moves you’re doing today,…

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Full Body HIIT Strength in 15 minutes

#stopdropandbettyrock, betty rocker, full body hiit strength,

Let’s HIIT it! Join me for a fast and effective HIIT workout! “HIIT” stands for high intensity interval training, and it’s one of my favorite ways to train because of how efficient it is. In just 15 minutes, this strength-building, full body circuit will get your heart rate up and your muscles working. Get ready to…

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Full Body HIIT

Get excited, Rockstar! Like all of my workouts, this Full Body HIIT workout is awesome for any fitness level, from beginner to advanced. I’ll talk you through modifications and variations as you go, so you can be where you’re at and make it your own. Never feel bad about taking a modification or taking things slower.  Listening…

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Total Body Barre Sculpt

betty rocker, barre, total body, sculpt

Get ready to #stopdropandbettyrock with this high-intensity, low-impact, ballet-inspired workout! This Total Body Barre Sculpt workout actually has some great benefits to your body that go beyond just toning your muscles. Here are 5 benefits you’ll get from doing this workout today: ONE: Stretching and strengthening promotes lean, supple muscle tissue and creates more space around…

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Summer Body Strength and Cardio Circuit

betty rocker, cardio, strength, #stopdropandbettyrock

It’s time to #stopdropandbettyrock! I’m super excited to rock out this Summer Body Strength and Cardio circuit with you today – in less than 20 minutes, we’ll sculpt and shred our bodies head to toe with explosive cardio combined with dynamic strength-building moves. Remember, you don’t have to match me move for move in order…

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5 day food and fitness challenge

workouts and healthy eating to rock your body!

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