Oct 222014
 

Photo Oct 24, 16 46 56The full ninja pop up is an *advanced* move that requires a LOT of deep core strength.

Some of you will be able to do this right away, but for the rest of us, it’s important to learn the progression so you can teach your body what to do and develop the strength in your lower abdominals to really make it happen!

ALL of the moves I’m showing you in this little demo are amazing for your lower abs, so take your time, don’t force yourself to learn it in one day, protect your knees and DON’T do this if you have any injuries or pre-existing conditions that cause you pain.

This is NOT a good move for everyone – and I expect you to NOT do this if you have any trouble with your knees!

If this isn’t a good move for you, CHECK OUT THIS VIDEO for some other super effective LOWER ABS moves!

If you want to try the ninja pop ups (which were featured in Week 4 of the Live Rocktober 2014 Challenge) – follow along with today’s video and try them out!

1. Kneeling, hop yourself forward.
2. Kneeling, hop forward and up at the same time.
3. Kneeling, and holding onto a chair or couch hop up, one leg at a time. Remind yourself of how to do this by standing one leg at a time.
4. Try the pop up. I fall down sometimes :) Be sure to do this on a soft surface.
5. Try the advanced version if you master the pop up – add a tuck jump or jump onto a bench or step. SUPER CRAZY!

Have fun!! Be careful!

10_14_hangout_playJoin us for the Live Challenge – workout with me and the other members and get a fresh challenge workout every week – appropriate for ALL fitness levels – cooking demos, special guests, a live support forum and SO MUCH MORE! 

CLICK HERE to Find Out More!

Oct 152014
 
7 Best Flat Belly Exercises with Betty Rocker and Natalie Jill Fitness

I went to visit my friend and fitness expert Natalie Jill recently, and of course we worked out together! Natalie is 43 and not only is she in amazing shape, she has a beautiful chiseled 6-pack! That wasn’t the case a few years back though, after she gained 50 pounds during her pregnancy she told [continue reading]

Oct 142014
 
30 Day Challenge Week 3

Who’s ready for Week 3 of the 30-day Challenge? Woot woot! If you’re REGISTERED for the challenge (free), you’ll be getting daily support emails, links to the weekly video workouts, additional BONUS workouts, workout guide downloads and healthy recipes to help you make the challenge even more successful! If you registered and don’t see emails from me, PLEASE READ [continue reading]

Oct 092014
 
Full Body Yoga Sculpt

Join me and the awesome Coach Kylie for a full body yoga sculpt session that will tone, stretch and strengthen your entire body! This flow will work your entire body, but it especially focuses on: Core  Lower Body: butt and legs You could do this workout: Morning Post-Cardio Evening Active Recovery Day Take your time. [continue reading]

Sep 302014
 
30-Day Challenge Week 1

Are you excited for the 30-day Challenge to start? Coach Kylie and I are too! If you’re REGISTERED for the challenge (free), you’ll be getting daily support emails, links to the weekly video workouts, workout downloads and bonus content to help you make the challenge even more successful! If you registered and don’t see emails from [continue reading]