7-Day Abs Workout Plan

7 day abs workout play

Are you ready to strengthen your core and sculpt a lean, defined stomach? Use this awesome plan to burn up your core. Learn the Moves (plan below): Use the 3 ab sequences below throughout the week and the demo video to learn the moves, and any modifications I have for you too! A strong core has more benefits than just looking good - it's active in nearly every move your body makes, and when it's strong will help you move faster, have better balance, and protect your back. Speaking of … [Read more...]

Yoga for Athletes

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Hi my friends! I'm in the midst of an impromptu 14-day Challenge that I got my friend Scott Colby (The Abs Expert) to do with me. He's turning 44 (I like that number) in a little over a week - right after his "Unplugged Retreat" actually, where I'll be a guest instructor. He told me his birthday was coming up while we were at brunch with some friends last week and I immediately threw down the gauntlet for this 14-day challenge....naturally haha. We have been doing a 10-20 minute workout … [Read more...]

Healthy Chicken Nuggets and “Cream” of Broccoli Soup

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Try this delicious new recipe! Welcome to my kitchen! I'm getting ready to do some food prep for the week, and I wanted to share one of my favorite new recipes. I started making these healthy chicken nuggets last year, and I've been getting creative with dishes that they go well with. You'll love the slightly spicy and sweet flavor of the nugget batter - feel free to experiment with other spices. You could add chili flakes to make them spicier or go an entirely different direction with … [Read more...]

Cinnamon Apple Spice Overnight Oatmeal

Photo Apr 06, 08 53 58

Healthy Breakfast Everyone knows how I feel about breakfast! I could eat it 3 times a day... This is my new ️overnight oatmeal recipe and it's so good! Best of all, it takes very little time to prepare because you only boil the oats for a few minutes, add the other ingredients and the rest happens while you're sleeping. I've topped mine with a dollop of plan, full-fat Greek yogurt which I do well with occasionally. The key here is preparation - with your grains, using a soaked or … [Read more...]

White Chocolate Peach Protein Muffins (gluten free, dairy free)

white chocolate peach protein muffins

Hello, Spring! Try these easy, delicious muffins - they're super fun to make (and eat) with your family and the ingredients are all wholesome and delicious. If you're not familiar with coconut flour, it's a wonderful addition to your gluten-free baking. It's made from the pulp that's extracted during the coconut milk-making process, and has the highest fiber content in any flour (58%). It's super absorbent, and keep in mind a little goes a long way so measure with care. This is not a … [Read more...]