Cryotherapy Review

Photo Mar 16, 5 22 56 PM (1)

Cryo What? While I was in San Diego a couple weeks ago, my super healthy fitness friend (#shff) A.J. was telling me about a treatment he uses to speed up his recovery between tough workouts where he gets into a below freezing chamber and stands there for 120 seconds. Cold therapy treatment isn't new - though this quick, simple application of it is. Cold therapy has been used for pain management, inflammation reduction and healing for a long time - and if you've ever gotten into an ice bath … [Read more...]

5️ Move Booty Challenge️

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What's up ROCKSTAR! I got inspired at home and took my booty workout up a level - onto a couple chairs! When you try this, please make sure your chairs are secure (on a carpet or against a wall) so they don't move and so you can be safe and focus on the squeeze and not on falling! It's just 5 moves - have fun, and comment below if you try this! Make sure you signed up for my free 30-day home workout challenge if you haven't taken it yet! 4 rounds, do each move for 1:00 1. Bridge … [Read more...]

Organifi Review: No Blender? No Problem! Greens on the Go!


No Blender? No Problem! This portable green juice is my go-to when I'm traveling, and I'm always glad to have it on hand at home when I run out of fresh greens! It's got a great minty taste and will leave you feeling refreshed and energized - and it's PACKED with awesomeness. Organifi was created by FitLife TV founder, Drew Canole and his team.  Drew and I became friends when we realized we shared the same values about health and wellness, and he has the same dedication and commitment … [Read more...]

Hot Legs Challenge

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Comment below if you're up for this Hot Legs Challenge! ️ Just 6 moves you can do at home with towels (or paper plates on a carpet)!️ 3-4 rounds, 0:45-1:00 each move!  1. Side slides - work those inner and outer hips and thighs! Make sure the stationary leg is stable and knee is tracking in line with the toe, and don't slide out too far! Hold a chair back for balance as needed 2. Front Slide lunge (right, then left) - one leg slides forward and back while the other leg stays stationary. … [Read more...]

Do You Need a Mental Detox? #motivationalmondays

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I've been thinking a lot about how much time and energy we spend doing our best to take in better food, make more time to exercise and caring about what we put into our BODIES... But what about the things that go into our MINDS? There are so many things we see that we have no control over in the course of our day. But what about the things that ARE within our ability to control, and even change? Your headspace is the most valuable piece of personal real estate you own - because how you … [Read more...]