Mar 092013
Sweet Potato Sliders

I saw the most amazing sweet potatoes the other day and I was thinking I should turn them into burger buns. You could easily create a vegetarian or vegan burger, even a breakfast burger with this fun idea! So many possibilities….here’s mine to get you started! Sweet Potato Sliders You will need: knife, cutting board, [continue reading]

Jan 302013
How to Travel Healthy, Avoid Getting Sick, and Mastermind Your Midsection to Shredded

How many of you travel regularly for work? As someone who used to run a traveling business I can really I appreciate the challenge it is to stick to your clean eating when you’re on the road. Probably the number one reason I got so good at food prep was because every other week I [continue reading]

Sep 262012
Bok Choy Burritos with Creamy Avocado Pesto: Fitness Food at its Finest

What to do with leftover burgers? Turn them into Bok Choy Burritos, of course! To make these healthy, delicious wraps you’ll just need some fresh, leafy bok choy, a leftover burger or two (I had some Colorado grass-fed burgers leftover from the other night), a few tablespoons of my Creamy Avocado Pesto (it’s dairy-free, just creamy from the avocado!) and an [continue reading]

Aug 182012
Coconut Molasses Brussels Sprouts

How to Make the Best Brussels Sprouts Ever Brussels sprouts are an incredible vegetable, they are 25% protein (awesome), high in fiber, vitamin A, potassium and calcium and are one of the cruciferous, sulfur-rich vegetables it is so important to include in our diets. They contain very high levels of vitamin C – about 4 [continue reading]

Aug 072012
Sesame Zucchini-Cucumber Salad

Sesame Zucchini-Cucumber Salad This yummy recipe came about as I was leaving for San Francisco this morning. I had to use as much of the produce in my fridge as possible, and I had a cucumber, a zuccini and a few other things. I had it with some avocado, and a couple eggs – it [continue reading]

Jul 262012
Unusual Healthy Breakfast Salad

The other morning I wanted sweet and savory at the same time – do you ever feel like that? I really like having eggs for breakfast, but I don’t always want to have them the same way. If you’ve ever looked in your fridge and been in the mood for something a little different for breakfast you’ll [continue reading]