I saw the most amazing sweet potatoes the other day and I was thinking I should turn them into burger buns. You could easily create a vegetarian or vegan burger, even a breakfast burger with this fun idea! So many possibilities….here’s mine to get you started! Sweet Potato Sliders You will need: knife, cutting board, [continue reading]
How many of you travel regularly for work? As someone who used to run a traveling business I can really I appreciate the challenge it is to stick to your clean eating when you’re on the road. Probably the number one reason I got so good at food prep was because every other week I [continue reading]
What to do with leftover burgers? Turn them into Bok Choy Burritos, of course! To make these healthy, delicious wraps you’ll just need some fresh, leafy bok choy, a leftover burger or two (I had some Colorado grass-fed burgers leftover from the other night), a few tablespoons of my Creamy Avocado Pesto (it’s dairy-free, just creamy from the avocado!) and an [continue reading]
Darth Vader didn’t know what was good for him, remember when he took off his mask? I’m pretty sure he had a horrible diet, was way too stressed out all the time and that even though there was a “Death Star Canteen” he was too busy killing admirals with a single thought to remember to [continue reading]
Breakfast Salad: It doesn’t have to take long to put together, and should contain protein, lots of greens and some healthy fat. Depending on your current fitness goals, training schedule, hunger at the moment and when you’re eating next, you could include quinoa or sweet potatoes in this salad, or a side of gluten free toast. [continue reading]
Sesame Zucchini-Cucumber Salad This yummy recipe came about as I was leaving for San Francisco this morning. I had to use as much of the produce in my fridge as possible, and I had a cucumber, a zuccini and a few other things. I had it with some avocado, and a couple eggs – it [continue reading]
It might look funny but this was breakfast – a killer way to eat some heart-healthy flax and hemp seed! Just chop up some cucumber & strawberries, add raspberries and blueberries and top with protein packed hemp seeds and omega rich flax. Awesome. Light and delicious! I used: 3 T hemp seeds 2 T flax [continue reading]
Something I get asked a lot is “how do you order when you’re out to eat?” For me, going out to eat is a treat and a source of inspiration. I always have a goal in mind for my body and how I want it to look and feel, and I know that eating processed [continue reading]
Buffalo Tenderloin in a spice blend of red and black pepper, sea salt and some herbs cooked to perfection over some fresh organic chard I got at Whole Foods today, cherry tomatoes and avocado. Eat well! 1. Make a spice blend – any combination of crushed black pepper, sea salt, red pepper, herbs of your [continue reading]
Delicious healthy breakfast: organic eggs with a strawberry, avocado, cucumber salad. #delicious #healthy #healthyrecipes #breakfast #glutenfree #dairyfree #paleo #primal #bettyrocker #organic