LOVE YOUR BODY. NOURISH YOUR MIND. ROCK YOUR LIFE.

Welcome, Rockstar! I’m so glad you’re here.

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What can I help you with today?

Get Back on Track

Get Strong and Shredded

Eat Less Better

Menopause

Get back on track

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Need an Exercise Plan?

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Healthy Eating Jumpstart Plan!

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Want some Motivation?

Get strong and shredded

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Learn more about your amazing body!

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Browse my workouts!

Workout programs

Bodyweight

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90 day challenge

Home equipment

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Home Workout Domination

Heavier equipment

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Have it all

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Help me dial in my form

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Help me train while I’m pregnant

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Help me train post partum

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Help me rebuild my base

Eat less better

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Browse my recipes!

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Healthy Eating Tips

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Healthy Eating Shortcuts Guide

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Why is protein so important for us as women?

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Gut Health and Estrogen Balance

The Body Fuel System

My Dinner Plan

Menopause

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FREE PERIMENOPAUSE TRAINING GUIDE

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FREE POST MENOPAUSE TRAINING GUIDE

Latest blog posts

Breakfast Apr 14, 2025

Strawberry Vanilla Protein Pancakes (no eggs)

Full Body Apr 7, 2025

Low Impact Strength Workout

Podcast Apr 3, 2025

5 Ways to Test Your Grip Strength (and why it matters to your health)

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SHOP PROGRAMS

Programs.

PerimenoFit

8-week custom strength training program for women in perimenopause. Get leaner, strong...

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Booty + Abs 30-Day Challenge

Define your abs and sculpt your booty and legs with this time-saving 30-day workout plan...

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30 Day Challenge Meal Plan

Your 4-week healthy eating guide and meal plan to super-charge your workout results!

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SHOP SUPPLEMENTS

Programs.

I Vanilla Protein

100% organic, high protein (20g protein per serving), nutrient-dense whole food protein...

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Programs.

Full Body Collagen

30 servings of Hydrolyzed Collagen Peptides for daily bone, joint and skin support. Easily...

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Programs.

Rock And Restore

This great tasting fruit punch formula contains 30 servings of all 9 of the essential amino acids

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rock your life

stop, drop and betty rock... anytime, anywhere

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Private Women’s Fitness Community
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