This healthy chicken, avocado and black bean salad is so delicious, and such a great balance of nutrients….
Hidden Causes of Weight Gain with Dr. Jill Carnahan
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…
Full Body Ladder Strength Workout
Today I have a super fun, full body ladder workout that builds strength and endurance! If you haven’t tried…
Upper Body Burn Elimination Rounds
Looking for an awesome upper body burn today? Coach Amanda from Team Betty Rocker has you covered with…
Full Body Strength Training
Today I have a full body strength workout that might be a little bit different from what you…
Cilantro Shrimp with Rice Noodles
I love experimenting with new recipes in the kitchen and this one was so good I really wanted…
Full Body Ladder Workout
Today I have a super fun, full body ladder workout that builds strength and endurance! If you haven’t…
Abs and Booty Barre Burn
I’ve got an awesome abs and booty burn for you today! Join Coach Nikki for this barre flow…
Strong Body Workout Blast
Today I have a workout to strengthen your entire body with simple equipment. This workout is made up…
Shifting the Muscle to Fat Ratio: Women-Specific Body Composition Considerations
I. The research has been skewed and gender biased for too long Many women I talk to are…
Total Body Strength Training
Today I have something a little different to share with you! In this full body strength workout where…
Women Specific Nutrition and Training with Dr. Stacy Sims
Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and…