Here’s a high protein Pesto Pasta Salad that’s easy to prep and bursting with flavor! Made with fresh…
Pesto Pasta Salad (vegetarian)
Here’s a high protein Pesto Pasta Salad that’s easy to prep and bursting with flavor! Made with fresh…
Sculpted Back and Booty
Join me for the Shredded Summer Challenge and get strong and sculpted for all of your summer adventures!…
Strawberry Peach Chia Smoothie
When I want something fast, tasty and good for me, I can always count on a smoothie like…
Day 1: MenoFit Meal Plan and Recipes
There are a few key things to focus on when it comes to eating in our menopause years….
MenoFit Day 1: Lower Body Strength
In our menopause era our hormone levels drop over time, starting in perimenopause and then reaching their lowest…
Tabata Abs Blast
Let’s smash these fast, fun core tabatas! I’ve got three 4-minute blasts to strengthen your core today, all…
PerimenoFit Day 1: Lower Body Shred
In perimenopause (the 5-10 years leading up to when our period stops), our hormone levels are changing, and our…
Challenge Day 1: Sculpted Legs and Booty
Get ready to crush Day 1 of the Strong for Life Challenge! We’re kicking it off with a…
Sculpted Abs and Core
Sculpt and strengthen your core with this quick and effective 6 move workout with Coach Neesha from Team…
7 Day Holiday Challenge
Welcome to the 7 Day Holiday Challenge! All of us at Team Betty Rocker are wishing you a…
Apple Protein Spice Cake (low sugar)
Spice things up with this delicious Apple Protein Spice Cake! It’s easy to make, tastes great and will…