Calling my ladies who are post menopause! This one is for you. I hear from many women that…
Chocolate Cherry Protein Muffins
Chocolate and Cherries are one of my favorite flavor combos – and if you’re a fan too, today’s…
5-Move Hamstrings, Booty and Abs Workout
You’re going to love today’s Hamstrings, Booty and Abs workout! It includes a combo of exercises that are…
Apple Oatmeal Protein Muffins
These delicious Apple Oatmeal Protein Muffins are a great way to start your day! They will boost your energy,…
One-Pan Smoky Beef and Golden Potatoes
Looking for a quick and easy dinner? Try this Smoky Beef and Potato Skillet! It’s a simple, one-pan…
5-Move Legs and Booty Pulse
Get ready to rock your lower body and join Coach Neesha for this fun workout you can do…
20 minute Full Body Strength and Sculpt
Get ready to rock your entire body with this fun total body workout! This fast and effective workout…
Guide to Training in Perimenopause
Perimenopause may feel like it “creeps up on you” in your 40’s, and makes you feel like the…
Chocolate Protein Mousse
This delicious Chocolate Protein Mousse is healthy, easy to make and tastes like a decadent treat! It’s a…
Christmas Protein Cookies
Turn up the holiday tunes, get out your favorite apron and bake yourself a batch of these healthy…
20 Minute Legs and Booty Shred
Have you been hearing me say how important it is to incorporate resistance training into your fitness routine,…
Why I Recommend Creatine for Active Women
As we’re seeing more and more research focused specifically on women (yay!) creatine has finally been given its…