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listen nowAbout betty rocker
About betty rocker
My name is Bree Argetsinger – but I’m also known as “The Betty Rocker,” a moniker I took on because it embodied what I saw as the best version of myself: a woman living an active, healthy lifestyle, a woman who loved herself, respected her body, took responsibility for her actions and herself, and was worthy of being a role model to those around her. A woman (a Betty) who was rocking not just her body, but her life.
This was the culmination of a long journey for me; I had to deliberately develop physical, mental and spiritual practices to support my goals, and starting out I had most things backwards. Intense experiences in my formative years left me with undiagnosed PTSD, depression, anxiety, and a lot of coping behaviors like drug and alcohol addiction, body dysmorphia, self loathing and feelings of unworthiness.
In seeking to heal and empower myself, I pursued many educational opportunities including formal education, mentorships, hands on learning experiences, workshops, EMDR therapy and a great deal of travel and self exploration, and eventually became a structural integrationist for many years, then later went on to become a CHEK certified exercise coach, an ISSA certified fitness nutrition practitioner, and founded The Betty Rocker brand to share some of the lifestyle, fitness and nutrition practices that had given me so much balance with others who would benefit from them as well.
Success stories
My 4th consecutive challenge!
This will wrap up my 4th consecutive challenge and I’m so proud of how much stronger and more flexible I am. Thank you for teaching me so much, keeping me motivated and making it fun!
- Ashley B
Rock Your Life
I am more comfortable in my own skin.
Today marks my 1 year Rock Your Life anniversary. I started MFC this time last year. Who knew I would build a home gym and complete Lioness twice along with other challenges mixed in.
I have not lost any weight but I know my body has changed composition and I am more comfortable in my own skin now. I have built muscle, a love for strength training, but most of all a community of amazing ladies to train with and get inspiration from.
My self worth and attitude toward my body have been altered through RYL. I am much kinder to myself now and better for it. I took progress photos today as I finished the Total Body Strength (challenge in RYL) yesterday!
- Sael F.
Rock Your Life
Never thought I could have muscle def again at almost 50 years old!
Took some more progress and I am so pleased! I never thought I could have muscle def again at almost 50 years old! The Betty Rocker you have changed my life!
- Denise
Rock Your Life
"It really works!"
Hi! I just finished the 30 day challenge. This is my before after pictures. I share them so u can see that it really work. I didnt lost a lot of weight but u can see that im smaller so go for it!!! And thank you betty rocker you rock!! im feeling so much better !!!
- Melina O.
30 Day Challenge Meal Plan
"Same weight - less inches!"
16 weeks of Home Workout Domination (I did it twice) – and I went gluten and dairy free. SAME WEIGHT – less inches! I’m moving on to Lioness, and I can’t wait to see my results!
- Theresa V.
Home Workout Domination
"Trimmer, more toned, and better posture!"
So Betty Rocker reminded me in class that it’s been a long time since I’ve shared progress pics.
It’s been a long time since I took them, in fact!! So here we are – I’m really pleased! I see myself as trimmer, more toned, and with better posture, and all these things delight me. Now I want to add muscle … and maybe a tan, lol.
- Caryn L.
Rock Your Life
14-day foundations of functional fitness
of functional fitness workshop
Make all of your workouts more effective with this Betty Rocker companion course, designed to Improve your posture and alignment in 15 minute video tutorials.
Just a few of our workshop topics you'll be enjoying:
Here are just a few of the classes you'll be taking:
- Mobility Foundations
- Squat, Lunge and Deadlift Foundations
- Yoga Foundations
- Pushing and Pulling Foundations
Available for free to all in order to help support improved body awareness, more effective workouts, and a longer lasting, safer practice in all of your daily movements - both on, and off the mat.