I’m a health and fitness coach who serves women at different life stages
what can i help you with today?
listen nowLove your body.
Nourish your mind.
Rock your life.
About betty rocker
About betty rocker
My name is Bree Argetsinger – but I’m also known as “The Betty Rocker,” a moniker I took on because it embodied what I saw as the best version of myself: a woman living an active, healthy lifestyle, a woman who loved herself, respected her body, took responsibility for her actions and herself, and was worthy of being a role model to those around her. A woman (a Betty) who was rocking not just her body, but her life.
This was the culmination of a long journey for me; I had to deliberately develop physical, mental and spiritual practices to support my goals, and starting out I had most things backwards. Intense experiences in my formative years left me with undiagnosed PTSD, depression, anxiety, and a lot of coping behaviors like drug and alcohol addiction, body dysmorphia, self loathing and feelings of unworthiness.
In seeking to heal and empower myself, I pursued many educational opportunities including formal education, mentorships, hands on learning experiences, workshops, EMDR therapy and a great deal of travel and self exploration, and eventually became a structural integrationist for many years, then later went on to become a CHEK certified exercise coach, an ISSA certified fitness nutrition practitioner, and founded The Betty Rocker brand to share some of the lifestyle, fitness and nutrition practices that had given me so much balance with others who would benefit from them as well.
Success stories
My 4th consecutive challenge!
This will wrap up my 4th consecutive challenge and I’m so proud of how much stronger and more flexible I am. Thank you for teaching me so much, keeping me motivated and making it fun!
- Ashley B
Rock Your Life
"Fitter, healthier, faster, and stronger!"
I have decided to be fitter, healthier, faster, stronger – thank you Betty Rocker! Here is a progress shot and my lifestyle change is evident. It has not been easy work it has been consistent and satisfying. The changes are not only on the outside I am also more confident, positive, happy and motivated.
- Bev W.
Rock Your Life
"Busted through my plateau!"
I couldn’t bust the plateau. I work out quite a lot, but it wasn’t until I did Betty Rocker’s Body Fuel System that I had changes in my middle area. Seven months post-baby, and happy with this!
- Roslyn R.
The Body Fuel System
"Your plan rocks!"
I needed to let you know that you have changed my life. I never thought that a “plan” would be something I would stick to or want to stick to because they are all so BORING. However, yours rocks. My way of thinking about food now is to fuel my body and not to starve it. Your recipes are great and have helped make me and my husband be healthier. I lost 6 lbs in the first week!
- Rebecca C.
The Body Fuel System
"I am in the best health/shape I've ever been in."
Betty Rocker changed my life. I’m in the best health/shape I’ve ever been in. I did the 30 day and then went on to the 90 day. Finished it!! These are my results and I owe to you for the inspiration and drive to be the best I can be. Thank you Bree! You are amazing!
- Jolene Y.
90 Day Home Workout Challenge
"I'm loving every minute of it!"
I’m 43 and married with four beautiful daughters. I have been following Betty Rocker on IG and of course her blog before joining the community.
I have truly enjoyed following her workouts and Body Fuel System! I have been on my fitness journey for 5 years and loving every minute of it. I joined the Rock Your Life community and challenges to incorporate variety into my workouts.
- Barb A.
Rock Your Life
14-day foundations of functional fitness
of functional fitness workshop
Make all of your workouts more effective with this Betty Rocker companion course, designed to Improve your posture and alignment in 15 minute video tutorials.
Just a few of our workshop topics you'll be enjoying:
Here are just a few of the classes you'll be taking:
- Mobility Foundations
- Squat, Lunge and Deadlift Foundations
- Yoga Foundations
- Pushing and Pulling Foundations
Available for free to all in order to help support improved body awareness, more effective workouts, and a longer lasting, safer practice in all of your daily movements - both on, and off the mat.