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listen nowAbout betty rocker
About betty rocker
My name is Bree Argetsinger – but I’m also known as “The Betty Rocker,” a moniker I took on because it embodied what I saw as the best version of myself: a woman living an active, healthy lifestyle, a woman who loved herself, respected her body, took responsibility for her actions and herself, and was worthy of being a role model to those around her. A woman (a Betty) who was rocking not just her body, but her life.
This was the culmination of a long journey for me; I had to deliberately develop physical, mental and spiritual practices to support my goals, and starting out I had most things backwards. Intense experiences in my formative years left me with undiagnosed PTSD, depression, anxiety, and a lot of coping behaviors like drug and alcohol addiction, body dysmorphia, self loathing and feelings of unworthiness.
In seeking to heal and empower myself, I pursued many educational opportunities including formal education, mentorships, hands on learning experiences, workshops, EMDR therapy and a great deal of travel and self exploration, and eventually became a structural integrationist for many years, then later went on to become a CHEK certified exercise coach, an ISSA certified fitness nutrition practitioner, and founded The Betty Rocker brand to share some of the lifestyle, fitness and nutrition practices that had given me so much balance with others who would benefit from them as well.
Success stories
"Healthier, plus physically and mentally stronger!"
I, Lindsey, began the 90 day challenge on May 22, and am finishing it on August 19th! The program was challenging for me because I didn’t always have energy and motivation to work out certain days, but I navigated the obstacles and made it through by telling myself I am strong and that I will feel so much better, and will definitely feel happier if I just get up and do it.
I showed up, did my personal best and am so proud of the work I did and the example I set toward reaching my goals of becoming healthier, as well as both physically and mentally stronger!
- Lindsey K.
90 Day Home Workout Challenge
40 pounds down…several inches lost!
This program along with eating healthier lifestyle has truly changed by body and mind! I am currently doing the Bikini Body Challenge, and has kicked my butt! If this mama of 3 can do it, so can you!
- Bailey
Rock Your Life
"I am in the best health/shape I've ever been in."
Betty Rocker changed my life. I’m in the best health/shape I’ve ever been in. I did the 30 day and then went on to the 90 day. Finished it!! These are my results and I owe to you for the inspiration and drive to be the best I can be. Thank you Bree! You are amazing!
- Jolene Y.
90 Day Home Workout Challenge
"Look at my progress!"
Last week I posted a pic of me in my bridesmaid dress which didn’t close up all the way and I have to wear on 5/17 for my little sisters wedding. Look at my progress! It zipped up yesterday for the first time. I’m soooo happy! Thanks to all of you for your support and encouragement.
- Dianna A.
90 Day Home Workout Challenge
"10 months of Betty Rocker!!!"
10 months of Betty Rocker!!! Wish I would have taken progress pics with a swimsuit on! I started with doing whatever free workout felt good for my mood, and I didn’t really get on a plan for months, I’ve since done Home Workout Domination and am currently halfway through Abs and Booty. I love this encouraging group (Rock Your Life) and have found that programs are what I need to stay consistent!
- Brooke S.
Rock Your Life
"You are stronger than you think."
What’s surprising me is what you said before “your stronger than you think.” I’ve been noticing when I feel I can’t do it any more I concentrate on it, and get it done.
- Claudia M.
#makefatcry Challenge
14-day foundations of functional fitness
of functional fitness workshop
Make all of your workouts more effective with this Betty Rocker companion course, designed to Improve your posture and alignment in 15 minute video tutorials.
Just a few of our workshop topics you'll be enjoying:
Here are just a few of the classes you'll be taking:
- Mobility Foundations
- Squat, Lunge and Deadlift Foundations
- Yoga Foundations
- Pushing and Pulling Foundations
Available for free to all in order to help support improved body awareness, more effective workouts, and a longer lasting, safer practice in all of your daily movements - both on, and off the mat.