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listen nowAbout betty rocker
About betty rocker
My name is Bree Argetsinger – but I’m also known as “The Betty Rocker,” a moniker I took on because it embodied what I saw as the best version of myself: a woman living an active, healthy lifestyle, a woman who loved herself, respected her body, took responsibility for her actions and herself, and was worthy of being a role model to those around her. A woman (a Betty) who was rocking not just her body, but her life.
This was the culmination of a long journey for me; I had to deliberately develop physical, mental and spiritual practices to support my goals, and starting out I had most things backwards. Intense experiences in my formative years left me with undiagnosed PTSD, depression, anxiety, and a lot of coping behaviors like drug and alcohol addiction, body dysmorphia, self loathing and feelings of unworthiness.
In seeking to heal and empower myself, I pursued many educational opportunities including formal education, mentorships, hands on learning experiences, workshops, EMDR therapy and a great deal of travel and self exploration, and eventually became a structural integrationist for many years, then later went on to become a CHEK certified exercise coach, an ISSA certified fitness nutrition practitioner, and founded The Betty Rocker brand to share some of the lifestyle, fitness and nutrition practices that had given me so much balance with others who would benefit from them as well.
Success stories
"I was amazed how the weight melted off!"
With the help of Betty Rocker in March with my workouts and what to eat and when to eat, I’ve been able to knock off 15 pounds. I was amazed at how the weight melted off when I learned how to do everything correctly. I’m so happy with my progress!
- Nikki C.
30 Day Challenge Meal Plan
"18 months ago I couldn't do a sit up and only 1 push up!"
18 months ago I couldn’t do a sit up and only 1 push up! I was in a full blown menopausal whirlwind, with an onset of hay fever, severe sinusitis, asthma and an autoimmune condition that was attacking my body, all new to me! I was breathless and really thought I was rolling down a hill of no return. The docs said diet would not help me!
I found Betty Rocker a year ago with MFC since then I’ve revamped my fuel through her meal plans. I’m on top of all my newfound ailments, they are still there but diet keeps that autoimmune condition in check.
I’m a Warrior Woman (challenge) twice over, I’m a Fitness Addict (challenge). I’ve don 7 weeks of strength training: Sculpt Domination (challenge), two 5-day challenges and now I’m in the middle of Phase 1 of Lioness. I’m 68 pounds down in weight, I’ve got excess skin I’m trying to fill with muscle, I’m ok with that.
I’m more balanced, a better me, for myself and a better me for others.
- Zelda M.
Rock Your Life
"I'm really proud of myself for being consistent!"
I started with the free 30 Day Challenge during quarantine and moved on to the 90 day challenge. I’ve NEVER EVER NEVER stuck to any kind of work out program before so I’m really proud of myself for being consistent with workouts and nutrition!
- Brittini B.
90 Day Home Workout Challenge
"I am feeling so much more confident"
Almost finished the 90 day challenge which means I’m almost 120 days into changing my lifestyle and making healthier choices. Thanks to you Bree I am feeling so much more confident and was able to enjoy shopping for clothes and bathing suits.
- Angela H.
90 Day Home Workout Challenge
With your workouts I have lost 24 pounds!
I started with the 30 day Make Fat Cry challenge. Then I joined RYL and today I signed up for the Rocking Abs and Booty Challenge! With your workouts I have lost 24 pounds! I am so excited to be part of this group. Thank you for all the great information, resources and awesome workouts! Also purchased protein powders and they are delicious!
- Veronica S
Rock Your Life
"It really works!"
Hi! I just finished the 30 day challenge. This is my before after pictures. I share them so u can see that it really work. I didnt lost a lot of weight but u can see that im smaller so go for it!!! And thank you betty rocker you rock!! im feeling so much better !!!
- Melina O.
30 Day Challenge Meal Plan
14-day foundations of functional fitness
of functional fitness workshop
Make all of your workouts more effective with this Betty Rocker companion course, designed to Improve your posture and alignment in 15 minute video tutorials.
Just a few of our workshop topics you'll be enjoying:
Here are just a few of the classes you'll be taking:
- Mobility Foundations
- Squat, Lunge and Deadlift Foundations
- Yoga Foundations
- Pushing and Pulling Foundations
Available for free to all in order to help support improved body awareness, more effective workouts, and a longer lasting, safer practice in all of your daily movements - both on, and off the mat.