• Your body will be around a lot longer than that expensive handbag.

    Invest in Yourself.

  • The same boiling water that softens the potato hardens the egg.

    It's not about the circumstances, but rather what you're made of.

  • It doesn't matter what others are doing.

    It matters what YOU are doing.

  • It is not happy people who are thankful.

    It is thankful people who are happy.

  • Marry someone who can cook.

    Looks fade. Hunger doesn't.

  • Excuses will always be there for you.

    Opportunity won't.

  • You've always been beautiful. Now you're just deciding to be healthier, fitter, stronger, faster.

    Remember that.

  • Healthy is not a weight. It is not a diet. it is not eating clean 7 days a week and it is not exercising 7 days a week.

    And most of all, it's not the same for everyone.

  • If you continuously compete with others, you become BITTER.

    But if you continuously compete with yourself, you become BETTER.

  • Be with someone who makes you happy.


  • Before After

    This is my 30 day challenge result.
    Thank you. You are awesome. I love your workouts. Blessed to have discovered you!

    Sabrina S.

  • Before After

    Well since today is the last day, this is my progress picture. I’m not done with Week 4 until Friday, but bam! I love seeing and feeling the changes.

    Brianna V.

  • Before After

    A bit odd to gain instead of lose, but the pictures certainly show an improvement! It’s been fun peeps!

    Mel R.

  • Before After

    This inspiration you’ve given me has led me to lose 24 ½ inches and 20 lbs. For the first time in my life (I’m only 23), I can honestly say I’m happy with my body.

    Alicia A.

  • Before After

    Here are my progress pics. Slow and steady progress!!

    Jennifer W.

  • Before After

    I have decided to be fitter, healthier, faster, and stronger. Thank you Betty Rocker! It has not been easy work, but it has been consistent and satisfying.

    Bev W.

  • Before After

    I lost 6 inches all over and 3.4 lbs. I have (re)learned that the scale doesn't mean a thing and I'm happy for that. I am not going to weigh myself for the whole month of November now! That is a huge change.

    Chelsea E.

  • Before After

    I’ve never compared and posted progress pics until now. I knew I was getting stronger, but I didn’t know my body had changed that much! I’ve lost 5 lbs and I feel awesome.

    Nelly C.

  • Before After

    I cannot believe the changes my body has made in just 3 weeks. I have never had such obvious results like I
    have seen during this challenge!! Thank you, Betty Rocker, for all your inspiration!!

    Barbi A.

  • Before After

    Sorry I’m not sorry for Betty Rocking! I started the Body Fuel System right after Thanksgiving
    to guide me through the end of the semester and finals. This was the healthiest holiday season I have ever had!

    Katlyn C.

  • Before After

    Before and after 4 weeks of the Betty Rocker’s Body Fuel System!

    Rocio G.

  • Before After

    Week 1 to Week 4 progress! I can see a change!

    Debra L.

  • Before After

    Pic on the left is from June & pic on the right is today! Happy to see how far I’ve come.

    Tailynn R.

  • Before After

    3 weeks later I am feeling pretty psyched about progress!! Less squirrel wing chub and less layers covering my midsection... I'll take it!!!

    Chelsea D.

  • Before After

    I am so happy with my results and can’t wait to see what they look like at day 30! Thanks for being such a great motivator!

    Katie L.

  • Before After

    15 Day progress pics!

    Marlene S.

  • Before After

    Rest day morning! Sending Betty Rocker love all the way from Finland

    Essi S.

  • Before After

    I have been following Betty Rocker’s recipes and Anywhere Workouts for a little under a year now. Since November 2011 I’ve gone from 213 lbs to 174 lbs and feel awesome! I feel like I’m 18 years old and in high school again, fending women off me with a stick!

    Eric C.

  • Before After

    Lost just over 11 pounds almost 2 pant sizes!

    Chad W.

  • Before After

    This was my first Betty Rocker challenge and I loved it! Here's a pic from day one and now. I loved watching
    everyone's progress. It was inspirational to me! Can't wait to do it again!

    Carol K.

  • Before After

    What's surprising me is what you said before "your stronger than you think." I've been noticing when I feel I can't do it any more I concentrate on it, and get it done.

    Claudia M.

  • Before After

    With the help of Betty Rocker in March with my workouts and what to eat and when to eat, I’ve been able to knock off 15 pounds. I was amazed at how the weight melted off when I learned how to do everything correctly. I’m so happy with my progress!

    Nikki C.

  • Before After

    I'm so happy that I completed the challenge!! I feel stronger, happier, and healthier! Thank you to Betty Rocker for putting together such an amazing workout.

    Tanya N.

  • Before After

    Last week I posted a pic of me in my bridesmaid dress which didn't close up all the way and I have to wear on 5/17 for my little sisters wedding. Fellow challengers look at my progress! It zipped up yesterday for the first time. I'm soooo happy!

    Dianna A.



My name is Bree Argetsinger, AKA The Betty Rocker, and it is my mission in life to share as much information as I can with you to make your life a healthy, happy and fit one!

In a nutshell, I’m a “Fit Foodie.” Finding the balance between what nourishes me and what makes me happy eating has been a lifelong adventure.