I've been posting my Unicorn Breakfast Bowl on my Instagram for months now, and after being asked multiple times to share the recipe, I am finally putting it down here for you for easy, anytime reference! This is a super fun, easy breakfast to make that you can vary in lots of ways. My keys for this are to include nutrients I want in the morning, namely protein and carbs - because I'm usually planning to do a workout at some point in the morning. Eating around your workouts, you always … [Read more...]
7-minute Workout Challenge
Have you ever found yourself short on time, wondering how you'll fit your workout in? It can happen to the best of us, so I've got a fast, fun, full-body circuit for you to try that will rock your body in just 7 minutes. Yes, just 7 minutes! You don't need any equipment for this one, so you can knock it out absolutely anywhere - I'm actually doing it in my driveway! :) Even if you only have time for one round, I SAY GO FOR IT! After all, the most successful Rockstars are the ones … [Read more...]
Challenge Day 5: Pack Your Food for the Day
Challenge Day 5: Pack your food for the Day You've made it to the final day of the 5-day Challenge, Rockstar!! So awesome! Do you remember when we were kids, how our moms packed lunches and snacks for us? When we were babies, they never left home without a bottle and our baby food. That's because Mom knew that we needed a steady supply of nutrients to get big and strong, and to thrive! But somewhere between high school and our first job, it got 'cooler' to go out to eat with our friends … [Read more...]
Challenge Day 4: Try a New Food or Recipe
Challenge Day 4: Try a New Food or Recipe You are just cruising through this challenge! SO proud of you for sticking to it. Let's dive in! Variety is the Spice of Life Despite the array of food options we have available, most of us get comfortable with a select few foods and stick to a small, repetitive cycle of them - and subsequently end up getting a very small pool of nutrients. "Of the 4,000 or so edible plant species that have fed human societies at one time or another in the past, … [Read more...]
Challenge Day 3: Meet Daily Water Requirements
Challenge Day 3: Meet Your Daily Water Requirements You're doing AWESOME! Today is Day 3 of the 5-day #fitbody Challenge, and today we're going to find out exactly how much water we need to drink daily, and focus on getting it in. Today you'll also continue with the challenges from Monday and Tuesday - No-added Sugar, and make yourself a Green Smoothie - and don't forget your exercises (see below)! Before I talk about our water requirements, I just want to say that I know how challenging … [Read more...]
