I'm a big fan of easy-to-make delicious treats that pack a whole food punch! These gluten-free, dairy-free bites of chocolate delight are not only super simple to make, they are also packed full of nutrients that will do your body a whole lot of good. I used a very special ingredient to hold these cookie dough balls together and give them a sweet, chocolatey flavor - Cacao Honey from Beekeeper's Naturals! Cacao boasts 40 times the antioxidants of blueberries, and is the highest … [Read more...]
Low-Impact Back, Abs, and Arms in 20 Minutes
Get ready to feel that awesome muscle-shredding burn with today's low-impact strength and sculpt workout targeting your Back, Abs, and Arms! An upper-body sequence like this one will give you the perfect complimentary component to all the killer legs and booty workouts we've been rocking lately! In less than 20 minutes, you'll be done for the day, having given your body the balance and stability it needs. You don't need any special equipment to rock this workout, just a couple of full … [Read more...]
Simple Food Prep Class
To set yourself up for a week of success using my hybrid approach to meal prep, you'll need less than an hour. I'm going to make a few staple recipes for the week and explain the why and how of my choices to give you insight into setting yourself up for success. I'm also sharing some of my favorite personal tips for staying on track with food while traveling, how to menu surf while dining out, how to think of your kitchen the same way a professional chef does, and how to use macro- and … [Read more...]
Opportunities In Disguise
If you’re facing something difficult today, I want to share a great tool that has really helped me get out of that energetically draining head space that can come up when unexpected curveballs come my way. It’s hard to access our best self that can see clearly into the heart of things when we’re clouded by fear and strong emotions. And why we get clouded is because we care so much. That’s a great thing. That’s why we need tools like this to help us access the greatness within. I … [Read more...]
10-Minute Double Trouble Tabatas
Let's HIIT it today, Rockstar! We're getting into some Tabatas -incredibly effective and efficient workout sequencing that offers us maximum benefits in the shortest amount of time. I kept this workout strong in abs and booty, while still delivering a full body workout. To really maximize the sculpting effect of the moves you're doing today, pay close attention to the form cues so you can activate your abs and booty effectively, letting you get the most out of your 10 minutes on the … [Read more...]
