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listen nowAbout betty rocker
About betty rocker
My name is Bree Argetsinger – but I’m also known as “The Betty Rocker,” a moniker I took on because it embodied what I saw as the best version of myself: a woman living an active, healthy lifestyle, a woman who loved herself, respected her body, took responsibility for her actions and herself, and was worthy of being a role model to those around her. A woman (a Betty) who was rocking not just her body, but her life.
This was the culmination of a long journey for me; I had to deliberately develop physical, mental and spiritual practices to support my goals, and starting out I had most things backwards. Intense experiences in my formative years left me with undiagnosed PTSD, depression, anxiety, and a lot of coping behaviors like drug and alcohol addiction, body dysmorphia, self loathing and feelings of unworthiness.
In seeking to heal and empower myself, I pursued many educational opportunities including formal education, mentorships, hands on learning experiences, workshops, EMDR therapy and a great deal of travel and self exploration, and eventually became a structural integrationist for many years, then later went on to become a CHEK certified exercise coach, an ISSA certified fitness nutrition practitioner, and founded The Betty Rocker brand to share some of the lifestyle, fitness and nutrition practices that had given me so much balance with others who would benefit from them as well.
Success stories
"Your plan rocks!"
I needed to let you know that you have changed my life. I never thought that a “plan” would be something I would stick to or want to stick to because they are all so BORING. However, yours rocks. My way of thinking about food now is to fuel my body and not to starve it. Your recipes are great and have helped make me and my husband be healthier. I lost 6 lbs in the first week!
- Rebecca C.
The Body Fuel System
"Feeling psyched about my progress!"
3 weeks later I am feeling pretty psyched about progress!! Less squirrel wing chub and less layers covering my midsection… I’ll take it!!!
- Chelsea D.
30 Day Booty + Abs Challenge
"I feel so much stronger!"
I started with the makefatcry 30 day challenge, and then did the 90 day challenge immediately following. I feel so much stronger. Initially it was impossible to get up off the ground without using my hands after having my baby. Now I can do reverse burpees! I signed up for the Bikini Body Challenge (in Rock Your Life).
- Courtney K.
90 Day Home Workout Challenge
40 pounds down…several inches lost!
This program along with eating healthier lifestyle has truly changed by body and mind! I am currently doing the Bikini Body Challenge, and has kicked my butt! If this mama of 3 can do it, so can you!
- Bailey
Rock Your Life
"This tribe and all the support that have been provided to me is so incredibly valuable..."
I’m getting ready to celebrate 3 years with this wonderful tribe. 2020 I started Betty Rocker with the 30 day challenge. I was tired and I hadn’t felt well in a long time. I did the 30 day and the 90 day and then I joined (Rock Your Life) and I started feeling a little better. I was focusing on my health more and listening to Bree’s podcasts, eating mindfully, getting sleep, etc. This tribe and all the support that have been provided to me is so incredibly valuable along with the knowledge I have now and continue to get is something I am incredibly grateful for.
- Meg N.
Rock Your Life
"18 months ago I couldn't do a sit up and only 1 push up!"
18 months ago I couldn’t do a sit up and only 1 push up! I was in a full blown menopausal whirlwind, with an onset of hay fever, severe sinusitis, asthma and an autoimmune condition that was attacking my body, all new to me! I was breathless and really thought I was rolling down a hill of no return. The docs said diet would not help me!
I found Betty Rocker a year ago with MFC since then I’ve revamped my fuel through her meal plans. I’m on top of all my newfound ailments, they are still there but diet keeps that autoimmune condition in check.
I’m a Warrior Woman (challenge) twice over, I’m a Fitness Addict (challenge). I’ve don 7 weeks of strength training: Sculpt Domination (challenge), two 5-day challenges and now I’m in the middle of Phase 1 of Lioness. I’m 68 pounds down in weight, I’ve got excess skin I’m trying to fill with muscle, I’m ok with that.
I’m more balanced, a better me, for myself and a better me for others.
- Zelda M.
Rock Your Life
14-day foundations of functional fitness
of functional fitness workshop
Make all of your workouts more effective with this Betty Rocker companion course, designed to Improve your posture and alignment in 15 minute video tutorials.
Just a few of our workshop topics you'll be enjoying:
Here are just a few of the classes you'll be taking:
- Mobility Foundations
- Squat, Lunge and Deadlift Foundations
- Yoga Foundations
- Pushing and Pulling Foundations
Available for free to all in order to help support improved body awareness, more effective workouts, and a longer lasting, safer practice in all of your daily movements - both on, and off the mat.