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listen nowAbout betty rocker
About betty rocker
My name is Bree Argetsinger – but I’m also known as “The Betty Rocker,” a moniker I took on because it embodied what I saw as the best version of myself: a woman living an active, healthy lifestyle, a woman who loved herself, respected her body, took responsibility for her actions and herself, and was worthy of being a role model to those around her. A woman (a Betty) who was rocking not just her body, but her life.
This was the culmination of a long journey for me; I had to deliberately develop physical, mental and spiritual practices to support my goals, and starting out I had most things backwards. Intense experiences in my formative years left me with undiagnosed PTSD, depression, anxiety, and a lot of coping behaviors like drug and alcohol addiction, body dysmorphia, self loathing and feelings of unworthiness.
In seeking to heal and empower myself, I pursued many educational opportunities including formal education, mentorships, hands on learning experiences, workshops, EMDR therapy and a great deal of travel and self exploration, and eventually became a structural integrationist for many years, then later went on to become a CHEK certified exercise coach, an ISSA certified fitness nutrition practitioner, and founded The Betty Rocker brand to share some of the lifestyle, fitness and nutrition practices that had given me so much balance with others who would benefit from them as well.
Success stories
"I feel so much stronger!"
I started with the makefatcry 30 day challenge, and then did the 90 day challenge immediately following. I feel so much stronger. Initially it was impossible to get up off the ground without using my hands after having my baby. Now I can do reverse burpees! I signed up for the Bikini Body Challenge (in Rock Your Life).
- Courtney K.
90 Day Home Workout Challenge
"I like to mix up the workouts -but it's the eating that has really kickstarted the changes!"
I started with the 30day, then just do the member area workouts (Rock Your Life) in between when the special month challenges happen!
I like to mix up the workouts. It’s the eating that has really kickstarted the changes though!
- Sammy A.
Rock Your Life
I am more comfortable in my own skin.
Today marks my 1 year Rock Your Life anniversary. I started MFC this time last year. Who knew I would build a home gym and complete Lioness twice along with other challenges mixed in.
I have not lost any weight but I know my body has changed composition and I am more comfortable in my own skin now. I have built muscle, a love for strength training, but most of all a community of amazing ladies to train with and get inspiration from.
My self worth and attitude toward my body have been altered through RYL. I am much kinder to myself now and better for it. I took progress photos today as I finished the Total Body Strength (challenge in RYL) yesterday!
- Sael F.
Rock Your Life
"Thank you for this great program!"
So I’ve been feeling really good these past 2 weeks but wasn’t convinced it was translating to the outside – until I do my comparison pics – wow! Definitely the reinforcement I need to stay committed for the next 2 weeks and beyond! Thanks for this great program and all the supportive people participating!
- Alana B.
30 Day Challenge Meal Plan
"Awesome results between the holidays!"
I started the Body Fuel System right after Thanksgiving to guide me through the end of the semester and finals.
When I was done, I used the recipes and principles to guide my meals through my days of work and working out….and oh yeah, endless holiday food!
- Katlyn C.
The Body Fuel System
"The 90 Day Challenge was a complete success!"
Thank you Betty Rocker! The 90 day challenge was a complete success! I’ve seen so many changes since I started. Since completing the program, we continue to follow your daily meal structure, and our daily meal choices align with food in the 90 day challenge. Thank you so much! I have never in my adult life ever had abs or arms like I have now!
- Cortnee F.
90 Day Home Workout Challenge
14-day foundations of functional fitness
of functional fitness workshop
Make all of your workouts more effective with this Betty Rocker companion course, designed to Improve your posture and alignment in 15 minute video tutorials.
Just a few of our workshop topics you'll be enjoying:
Here are just a few of the classes you'll be taking:
- Mobility Foundations
- Squat, Lunge and Deadlift Foundations
- Yoga Foundations
- Pushing and Pulling Foundations
Available for free to all in order to help support improved body awareness, more effective workouts, and a longer lasting, safer practice in all of your daily movements - both on, and off the mat.