Apr 032014
5 Moves to Build a Strong Back - No Gym Required

My primary focus in training is building a balanced body, and teaching you how to do the same. Modern life subjects us to many misalignment issues, repetitive motion injuries and stress around joints that we don’t realize is there until something gives way. Sometimes that is simply because we don’t use our opposing muscle groups [continue reading]

Mar 182014
Sexy Arms: 5 Great Moves for Your Biceps and Triceps (no equipment required)

Sculpt Sexy Arms with….Your Gym Bag! Everybody has a bag that they throw everything in – from their laptop to their sneakers, when we’re busy and running around making life happen we need a catch-all for life! Ever think about how much that bag weighs? Or how you can take advantage of it to sculpt [continue reading]

Mar 052014
5 Moves for Strong, Sexy Inner Thighs [Video]

Thanks to all of your comments, questions and requests for more body weight moves, I’ve been making a series of videos that shows how to do 5 body weight exercises that isolate and train different parts of the body. In the series so far, we’ve covered Glutes and Inner Thighs, Lower Abdominals and today we’re [continue reading]

Jan 312014
8-Minute Leg Shred Challenge

Of the many places I have lived, I never enjoyed a training facility as much as Qi Denver. Co-owned by Chris Lindley and Dawnelle Arthur, Qi has 5 unique locations and features the best spin, yoga, barre and adult gymnastics programs I’ve ever seen, teacher training programs, retreats, great weight training facilities, fantastic trainers, and [continue reading]