The 3 Most Effective Booty Building Lifts: Squats, Deadlifts and Forward Lunges

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The 3 Most Effective Booty Building Lifts Sample Workouts to incorporate these moves below. Who wants to build their BOOTY? Today I’m joined by 2 other awesome CPT's who happen to be great friends of mine! Maddie Berkey specializes in Olympic Lifting and Crossfit. Jessica Williams is a WBFF Competitor - Maddie and I are actually going to see her compete this weekend here in Denver! We got together in my gym this week to break down 3 of the MOST effective booty-building lifts so that … [Read more...]

Best Complete Abs Workout (video guide)

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When it comes to training your abs, you want to make sure you're targeting all of the key layers of muscle for best results. That's why I like to combine a sequence of movements that includes the deep stabilizing muscles of the abs and back, as well as targeting the obliques, lower and upper abdominals. This circuit is one that hits all the most important elements for abs strength, and will give you a phenomenal result. There are 3 main moves, but with the other options you'll actually … [Read more...]

7-Day Abs Workout Plan

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Are you ready to strengthen your core and sculpt a lean, defined stomach? Use this awesome plan to burn up your core. Learn the Moves (plan below): Use the 3 ab sequences below throughout the week and the demo video to learn the moves, and any modifications I have for you too! A strong core has more benefits than just looking good - it's active in nearly every move your body makes, and when it's strong will help you move faster, have better balance, and protect your back. Speaking of … [Read more...]

Yoga for Athletes

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Hi my friends! I'm in the midst of an impromptu 14-day Challenge that I got my friend Scott Colby (The Abs Expert) to do with me. He's turning 44 (I like that number) in a little over a week - right after his "Unplugged Retreat" actually, where I'll be a guest instructor. He told me his birthday was coming up while we were at brunch with some friends last week and I immediately threw down the gauntlet for this 14-day challenge....naturally haha. We have been doing a 10-20 minute workout … [Read more...]

Cryotherapy Review

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Cryo What? While I was in San Diego a couple weeks ago, my super healthy fitness friend (#shff) A.J. was telling me about a treatment he uses to speed up his recovery between tough workouts where he gets into a below freezing chamber and stands there for 120 seconds. Cold therapy treatment isn't new - though this quick, simple application of it is. Cold therapy has been used for pain management, inflammation reduction and healing for a long time - and if you've ever gotten into an ice bath … [Read more...]