Full Body Home Workout Blast

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I was home in upstate New York this past week visiting family, and I wanted to get a workout in. You guys know how tough it can be to find time for yourself when you're doing family stuff - but this workout is quick, doesn't require any equipment (unless you can call washcloths equipment lol), and will work your booty, core, legs and upper body. We're going to include the single leg deadlift that I had you work on last week so you can keep building that posterior chain strength and working … [Read more...]

Build a Booty: Single Leg Deadlift

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In today's post, I'm going to be focusing on one of my favorite booty-sculpting movements: the single leg deadlift. Not only is this movement phenomenal for lifting and shaping the glutes, it's a super important lift that integrates the muscles of the posterior chain and helps strengthen and align the postural stabilizers of your body - incorporating the core, pelvis, lower back hamstrings and glutes. It is effective done with or without weight; the only way it is IN-effective (and dangerous) … [Read more...]

10 Moves for Booty, Abs and Legs: Home Slider Workout

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You're going to love this great workout you can do anywhere with just a couple of towels (or paper plates or frisbees even on a carpet). Just 10 moves that target your booty, abs and legs and will take your bodyweight workout to a whole new level with the added resistance of sliding! Check it out, do it with me, and be sure to comment below and let me know how you do! You can use a step or box if you don't have stairs, just be sure it's secure so you don't slide around. If you have … [Read more...]

Moving Box Full Body Shred Workout 2

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Oh yes, moving is ROUGH! It's one of the easiest and most legit reasons to fall off track with your fitness routine. But there is something very therapeutic about taking charge of a still messy space and moving your body - after all that's one vessel that you take with you no matter where you go. I put this little circuit together before everything was even close to unpacked using just a moving box - and I invite you to sweat it out with me and get a great workout... Because hey, … [Read more...]

The Top 7 Questions Women Ask About Weight Training

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The Top 7 Questions Women Ask About Weight Training What's up ROCKSTAR! Today I’m joined by 2 of my good friends -who are also trainers - to answer the Top 7 Questions Women Ask About Weight Training. Since so many of my wonderful readers are using the new Lioness Strength Training Program, I wanted to take a few minutes to answer the most common questions I get - from women of all experience levels. Coach Maddie Berky and WBFF Pro Jessica Williams are here to add their perspective … [Read more...]