Aug 062014
 
12-Minute Full Body Sculpt Home Workout

YOU can do this workout absolutely anywhere – including your living room – I happened to be up in the Flatirons in Boulder, Colorado on a hike and had to take advantage of the landscape! You can modify this workout easily in several ways – use the notes below the video for alternate moves and [continue reading]

Jul 302014
 
8 Amazing Ab Exercises

There’s really nothing sexier than a flat, toned stomach, but… …there is no point in having abs that look great and don’t actually function at their job of stabilizing us in all the movements we do. Back pain is definitely NOT sexy, but training your core wrong can actually set you up to hurt your back. Most [continue reading]

Jul 232014
 
Bodyweight Shred for Calves, Hamstring and Glutes

Ready for a fast, fun circuit that targets the entire back of your legs? GREAT! Today we’re working the calves, hamstrings and glutes with 5 targeted bodyweight moves, sequenced to maximize your fat burn and build strength. You can sequence this for time if it’s limited by doing each move for 0:30 and running through [continue reading]

Jul 162014
 
12 Minute Bodyweight Burn: Thighs, Tri's and Abs

You don’t need much time and you don’t need any equipment to get a serious workout for your thighs, abs and triceps!! I know those areas can be trouble spots for a lot of us…areas that like to store stubborn fat that keep us from seeing that lean, sculpted muscle. I have to be brutally honest [continue reading]

Jun 252014
 
The Grill Workout: 10 BodyWeight Moves for that Summer Sizzle

Summer 2014 is officially here, and it’s time to GET SERIOUS about that body sizzle! You know I love doing my bodyweight shred workouts in crazy places, so for today’s fat-burning, body strengthening workout I jumped on this gorgeous firepit grill at my friend Catherine’s house So we are going to sizzle fo rizzle on [continue reading]

Jun 182014
 
Pistol Squat Progression

Last week I showed you how to work your way through a progression to do alternating pistol roll ups. How’s that going? Pistol roll ups, and pistol squats are important unilateral movements which should be practiced weekly. Why? Because they simultaneously target the strong, working muscle groups AND the intrinsic, proprioceptive muscles that aid our [continue reading]