Cryotherapy Review

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Cryo What? While I was in San Diego a couple weeks ago, my super healthy fitness friend (#shff) A.J. was telling me about a treatment he uses to speed up his recovery between tough workouts where he gets into a below freezing chamber and stands there for 120 seconds. Cold therapy treatment isn't new - though this quick, simple application of it is. Cold therapy has been used for pain management, inflammation reduction and healing for a long time - and if you've ever gotten into an ice bath … [Read more...]

5️ Move Booty Challenge️

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What's up ROCKSTAR! I got inspired at home and took my booty workout up a level - onto a couple chairs! When you try this, please make sure your chairs are secure (on a carpet or against a wall) so they don't move and so you can be safe and focus on the squeeze and not on falling! It's just 5 moves - have fun, and comment below if you try this! Make sure you signed up for my free 30-day home workout challenge if you haven't taken it yet! 4 rounds, do each move for 1:00 1. Bridge … [Read more...]

Hot Legs Challenge

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Comment below if you're up for this Hot Legs Challenge! ️ Just 6 moves you can do at home with towels (or paper plates on a carpet)!️ 3-4 rounds, 0:45-1:00 each move!  1. Side slides - work those inner and outer hips and thighs! Make sure the stationary leg is stable and knee is tracking in line with the toe, and don't slide out too far! Hold a chair back for balance as needed 2. Front Slide lunge (right, then left) - one leg slides forward and back while the other leg stays stationary. … [Read more...]

Gratitude Burpees

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One small Positive Thought in the morning can change your whole day! I've started a morning practice recently with this in mind. I wake up and do 20 burpees. Sounds fun, right? haha. I know. But actually I started doing something cool with my burpees. Every burpee I do, I think of a person or something in my life that I'm grateful for. It's been kind of amazing. I'm on Day 17 of my gratitude burpees (that's an extra 340 burpees I wouldn't have gotten under my belt this month) and … [Read more...]

Total Body Awesomeness Home Workout with Kate Vidulich

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If you're looking for a total body workout that you can do at home, in less than 25 minutes, no equipment required, you're in the RIGHT PLACE! In this week's Rock Your Life Challenge Class, we were joined by special guest trainer Kate Vidulich, Australian fitness rockstar, fat loss expert, and the creator of Fat Loss Accelerators. In addition to the killer workout we did, Kate and I talked about how she got into fitness and the major wake up call that got her to get serious about fat loss … [Read more...]