5 day food and fitness challenge

workouts and healthy eating to rock your body!

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Summer Booty Pop

We’re rolling towards the official start of summer this week, and I’ve got a booty-popping HIIT circuit with your name on it to celebrate! Whether you’re rocking shorts, sundresses, or swimsuits this season, today’s Summer Booty Pop will sculpt that booty beautifully while also working your legs, back, abs, and shoulders! Strengthening your glutes is always…

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Low-Impact Legs and Booty (with Bonus Core)

Join me today for a body-sculpting, low-impact circuit to work your body head to toe! I love doing circuits like this 20-minute workout first thing in the morning – it feels amazing to take the opportunity to wake your body up and sweat a little bit right away – but honestly, ANYTIME is the perfect time to…

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Low Impact Posterior Chain Workout

What’s your fitness type? What kind of workouts do you enjoy the most? I really enjoy a few types of training styles, which is why I love mixing it up throughout the year – but probably my favorite thing ever is the convenience and ease of training at home with minimal equipment so I can…

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Push-Up Progression Tutorial

Push-ups are a great strengthening move that work the muscles in our chest, biceps and core. Today I’m going to show you exactly how to progress your strength with this move so you can do them safely and effectively. With proper form and practice, you will increase your muscle strength without injury or pain, and…

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Full Body Burn: HIIT

Get ready to take it to the next level today with this amazing workout that combines explosive cardio with resistance training using just your bodyweight and our good friend, gravity! Like all my workouts, this Full Body Burn HIIT circuit is awesome for any fitness level, from beginner to advanced. I’ll talk you through modifications…

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Posterior Chain Workout

I talk a lot about the importance of balance in my approach to leading a healthy, happy, fit lifestyle. It’s a cornerstone of the Betty Rocker philosophy! It’s where my “No Strings Attached” (NSA) philosophy around food comes from…it’s why I believe taking care of your mental and emotional health is just as important as…

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30 day #makefatcry challenge

transform your body from home in just 15 minutes a day!

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