30 day #makefatcry challenge

transform your body from home in just 15 minutes a day!

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Full Body HIIT

Get excited, Rockstar! Like all of my workouts, this Full Body HIIT workout is awesome for any fitness level, from beginner to advanced. I’ll talk you through modifications and variations as you go, so you can be where you’re at and make it your own. Never feel bad about taking a modification or taking things slower.  Listening…

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Full Body Ladder Workout

It’s time to #stopdropandbettyrock with today’s Full Body Ladder Workout! This workout format is one of the most top-requested training styles in Rock Your Life (my online home workout challenge program) – it’s challenging, it’s fun, and it’s EFFECTIVE! If you haven’t tried a ladder-style workout before, you’ll soon see why it’s so much fun! We’ll be building our endurance…

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Total Body Barre Sculpt

Get ready to #stopdropandbettyrock with this high-intensity, low-impact, ballet-inspired workout! This Total Body Barre Sculpt workout actually has some great benefits to your body that go beyond just toning your muscles. Here are 5 benefits you’ll get from doing this workout today: ONE: Stretching and strengthening promotes lean, supple muscle tissue and creates more space around…

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Full Body HIIT Strength in 15 minutes

Let’s HIIT it! Join me for a fast and effective HIIT workout! “HIIT” stands for high intensity interval training, and it’s one of my favorite ways to train because of how efficient it is. In just 15 minutes, this strength-building, full body circuit will get your heart rate up and your muscles working. Get ready to…

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Low-Impact Back, Abs, and Arms in 20 Minutes

Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! An upper-body sequence like this one will give you the perfect complimentary component to all the killer legs and booty workouts we’ve been rocking lately! In less than 20 minutes, you’ll be done for the…

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10-Minute Double Trouble Tabatas

Let’s HIIT it today, Rockstar! We’re getting into some Tabatas -incredibly effective and efficient workout sequencing that offers us maximum benefits in the shortest amount of time. I kept this workout strong in abs and booty, while still delivering a full body workout. To really maximize the sculpting effect of the moves you’re doing today,…

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Summer Body Strength and Cardio Circuit

It’s time to #stopdropandbettyrock! I’m super excited to rock out this Summer Body Strength and Cardio circuit with you today – in less than 20 minutes, we’ll sculpt and shred our bodies head to toe with explosive cardio combined with dynamic strength-building moves. Remember, you don’t have to match me move for move in order…

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30 day bodyweight challenge

transform your body from home in just 15 minutes a day!

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