Jun 052013
Detox + Immune Boosting Superfood Green Smoothie

Our bodies can easily get overloaded with toxins from the environment… …not to mention processed foods and alcohol, and it’s a great idea to support our internal systems with foods that have cleansing, detoxifying benefits as well as boosting our immune system. Join me in the kitchen today and I’ll share a delicious Green Smoothie [continue reading]

Feb 042013
Raspberry Carrot Ginger Detox Green Smoothie

This month, I’m participating in a great challenge on Instagram. For 30 days, my friends @fitmencook, @dieffs and other awesome instagrammers are posting weekly fitness and nutrition challengs. This week of detox may sound challenging, but it is actually very simple. Just make a green smoothie every day, and include some greens with each meal. [continue reading]

Apr 252012
Super Green Drink Soup

There’s no getting around it, greens are good for us. If you’ve ever studied the eating habits of herbivores, you’ll notice that they have quite a bit of lean muscle, despite eating a diet composed primarily of plant protein.   Carnivores don’t eat just any meat, they primarily eat herbivores. All of the micronutrients in [continue reading]