New to this site? Start Here
  • Blog
  • About
  • Programs
  • Contact
  • FAQ
  • Member Login

Betty Rocker

  • Home
  • Blog
  • About
  • Programs
    • Meal Plans
    • Workout Plans
    • Coaching
  • Resources
  • Praise
  • Contact
  • Support
  • FAQ
  • Search
  • All Topics
  • Fitness
    • Train Like Me: Exercise 101
    • Home Workouts
    • Gym Workouts
    • Abs
    • Legs and Booty
    • Upper Body
    • Full Body
    • 30-Day Challenge
  • Nutrition
    • Eat Like Me: Healthy Eating 101
    • Breakfast Recipes
    • Muffins
    • Green Smoothies, Protein Shakes and Energy Bars
    • Sides and Salads
    • Healthy Entrees
    • Desserts
    • Beverages
    • Recipe Roundups
    • Pestos, Dips and Spreads
  • Motivation

November 10, 2015

Red Velvet Smoothie (from Simple Green Smoothies New Cookbook)

Red Velvet Smoothie (from Simple Green Smoothies New Cookbook)

Welcome ROCKSTAR! Today I want to share an AMAZING recipe with you from the brand new Simple Green Smoothies recipe book! I couldn't be more excited to tell you about this cookbook - the authors are 2 good friends of mine, Jadah Sellner and Jen Hansard. We met through Instagram 3 years ago and became instant friends over our shared love of smoothies, and our passion to get great, easily accessible health information into the hands of everyone we could reach. If you want to check them … [Read more...]

August 2, 2015

Simple Cleansing Sunday Green Smoothie

Simple Cleansing Sunday Green Smoothie

I know I make a lot of what looks like complex dishes, but I'm really pretty simple - I like to use the fewest ingredients that will have the biggest impact on two things: my tastebuds and my health. This green smoothie came together without any effort, and it tastes as good as it looks - plus it's incredibly cleansing. Anytime you get the fiber from greens going through your system, you get the benefits of all their awesome phytonutrients and it's excellent for your colon … [Read more...]

October 25, 2014

Simple Green Smoothie Recipe and Blendtec Review

Simple Green Smoothie Recipe and Blendtec Review

Since so many of my readers ask me what kind of blender I use, I wanted to show you the one in my kitchen and tell you why I like it. There are a lot of great machines out there, but I'm in love with my Blendtec. Try this simple smoothie recipe and check it out in action! Simple Green Smoothie Recipe This recipe is super easy and simple, and great for beginners. 1-2 cups mixed baby spinach and other baby mixed greens (the most tender and sweet) 1/2 -3/4 cup pineapple (frozen or … [Read more...]

May 26, 2014

Mint Mojito Green Smoothie

Mint Mojito Green Smoothie

This long weekend was super hot in the Bay and I wanted to make something delicious and healthy to celebrate with! This is a GREAT recipe if you're new to green smoothies, as it's very well balanced and easy to make - easy to drink too! - with ingredients that anyone could find. Of course adding a little rum to this to make an a healthy spin on a mojito wouldn't be a bad idea haha - I'd for sure leave the honey out if you do that and maybe add a little ice - but this works best for me as a … [Read more...]

October 23, 2013

Pumpkin Pie Spice Blend

Pumpkin Pie Spice Blend

I love adding spice blends to my Green Smoothies. They also come in handy on top of oatmeal, in spicing up pancakes, and sometimes in my coffee :) In honor of Fall, here is a simple Pumpkin Pie spice blend that I make in a ziplock bag and keep in the kitchen anytime I want to zing up a dish with the flavor of warm spices. 2 T cinnamon 2 T ground ginger 2 tsp nutmeg 1/2 tsp ground cloves 1/2 tsp allspice Measure into a ziplock bag or small container and mix together. Store in a cool, … [Read more...]

  • 1
  • 2
  • 3
  • Next
  • 30 Day Booty and Abs Challenge green

Help Me With…

Popular Posts

  • 5-Step Food Prep and Recipes Guide for a Lean, Healthy Body
  • Chocolate Nice Cream (dairy free, vegan, sugar free)
  • The 3 Fastest Ways to Make Your Abs POP!
  • Top 5 Protein Powders
  • 15-Minute Full Body Shred HIIT (no equipment)
  • Overnight Oatmeal: How to Enjoy Grains the Healthy Way

SOME AWESOME PRAISE…

  • Your body will be around a lot longer than that expensive handbag.

    Invest in Yourself.

  • The same boiling water that softens the potato hardens the egg.

    It's not about the circumstances, but rather what you're made of.

  • It doesn't matter what others are doing.

    It matters what YOU are doing.

  • It is not happy people who are thankful.

    It is thankful people who are happy.

  • Marry someone who can cook. Looks fade.

    Hunger doesn't.

  • Excuses will always be there for you.

    Opportunity won't.

  • You've always been beautiful. Now you're just deciding to be healthier, fitter, stronger, faster.

    Remember that.

  • Healthy is not a weight. It is not a diet.

    It is not eating clean 7 days a week and it is not exercising 7 days a week. and most of all, it's not the same for everyone.

  • If you continuously compete with others, you become BITTER.

    But if you continuously compete with yourself, you become BETTER.

  • Be with someone who makes you happy.

30 DAY BODY WEIGHT CHALLENGETRANSFORM YOUR BODY IN JUST 15 MINUTES A DAY NO EQUIPMENT REQUIRED

Sign up Now
    1 of 8
    Avatar thebettyrocker
      21 Jul
    Looks like these two kangaroos were having a romantic moment - you can't fight the moonlight, after all!
    Loading...
    • Home
    • Start Here
    • About
    • Blog
    • Programs
    • Resources
    • Praise
    • Contact
    • FAQ
    • Member Login

    • Copyright © TheBettyRocker.com
    • The Betty Rocker, Inc.
    • All Rights Reserved
    • Terms
    • Privacy
    • Login

    • Site Design by Studio1