This is a 2-minute challenge. You can do it at work, at home, in the airport – absolutely anywhere you are. If you’re sitting down right now, stand up, press play and #stopdropandbettyrock!
Comment below “I’m in!” if you’re doing this!
2-Minute ChallengeClick to expand and see all workout move descriptions.
Body Squats – 15
Send your hips back, keep your knees tracking in line with your toes and engage your core. You can tap your butt down to a chair to make sure you’re activating the right muscles. The trick is to not bend forward or let your chest drop.
Push Ups – 10
You can do these kneeling or on your toes, up against your desk or a chair or all the way down. Keep your core engaged, back flat and keep your wrists lined up beneath your shoulders.
In and Outs (abs) – 20
Find your seat and place your hands behind you for balance. Extend your legs, and then draw them in, keeping your chest lifting. You can do this on the side of a chair or on the floor.
Get up, get moving and get motivated! Anyone can move for 2 minutes! If this felt good, keep going!
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