Get ready to rock your body with this fun workout with Coach Neesha that targets your entire body!…
Lower Body Tabata Blast
Let’s smash this fast, fun tabata blast! I’ve got two 4-minute complimentary leg and booty tabatas for you…
Sculpted Legs and Booty
Ready to build lower body strength and power? I’ve got the perfect workout for you! These supersets combine resistance…
Shredded Bi’s, Tri’s, and Abs
Hey Rockstar! Today’s workout with Coach Neesha is the perfect upper body sculpting session! Pair this with a…
Protein for Women: Part 2 Plus How to Use Aminos, BCAA’s, Collagen and Creatine
When it comes to supplements, there are so many out there. But how do you know what you…
Berry Green Protein Smoothie
Fuel your body with this awesome Berry Green Smoothie! The combination of fresh berries, greens, collagen and berry…
Kickboxing Blast
If you’re looking for a fast, super fun workout, this kickboxing blast is for you! Kickboxing is a great…
Protein for Women: Part 1 Plus Tips for Using and Choosing Protein Powders
Why is protein so important for us as women? The reasons go well beyond our body composition goals….
15 Minute Abs Express
Ready to strengthen your core? Join me for this 15-minute abs shred express! Workouts that target specific body…
Tasty Turkey Tacos
Looking for a fun dinner that comes together quickly and is sure to please everyone in your family?…
Why “healthy eating” can look so many different ways
Is there a “perfect diet?” I don’t think so. One of the challenges many of us face on…
Total Body Reboot
Join me for this total body reboot! We’ll be working your entire body, sculpting strong healthy muscle and…