Join me for this Blend It guide, with smoothie making tips, and a delicious, easy smoothie recipe that tastes great with Berry Green Protein!
Berry Blast Smoothie
- 1-2 cups spinach (or other leafy green)
- 8-10 oz unsweetened almond milk (or other milk or water of your choice)
- 1/2 cup berries (fresh or frozen)
- 1 serving Berry Green Protein
- 1.5 T chia seeds – optional (big “T” is always Tablespoon, “tsp” always refers to teaspoon in my recipes)
- Add greens and liquid to your blender, and blend well. If you have greens with heavy stems, trimming the leaves off may help make a creamier blend, as well as chunking up your greens. With a high speed blender like mine, you can simply throw everything in at once.
- Add fruit, Berry Green Protein, and seeds (optional).
- Blend until smooth. Feel free to add ice cubes if you like your smoothie colder. You can also add additional liquid if it’s too thick.
- #stopdropandbettyrock during your blending process!
Can’t wait to hear what kind of blends you’re making!
Get More Healthy Recipes in my Eating Guides and Meal Plans!
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Ready for more recipes and sample meal planning guides? The 30 Day Challenge Meal Plan will give you EVEN MORE delicious, easy recipes (gluten and dairy free, plus vegetarian options), a 4 week sample eating guide, and a great overview of eating healthy for a lifelong love affair with food and your body! Smoothies, breakfasts, entrees, snacks and desserts!
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