By popular request, I’ve got a low-impact barre-sculpt workout for you today!
Don’t think “low impact” means low intensity – these barre moves will work your body in all the right places and you’ll be sore and sculpted when you’re done.
I actually include barre workouts into almost every program I write,Ā and it’s one of the popular workout requests in our liveĀ Rock Your LifeĀ classes because workouts like this really deliver.
Top 3 Reasons to ROCK today’s Betty Barre Sculpt:
ONE:Ā Ā Barre moves are designed to work not only your larger working muscle groups, but the intrinsic stabilizers as well – which are often neglected in typical workout moves like squats and lunges.
As you work through the sequence with me, you’ll not only be sculptingĀ amazing definition butĀ strengthening muscles that are often underused and underdeveloped, helping to support beautiful long body lines.
TWO:Ā Workouts like this target all your muscle groups, including the posterior chain, which supportsĀ better alignment and posture.
So many barre moves require a strong core and a straight spine while working your muscles in complex ways, which means youāre helping yourself balance key muscle groups by integrating them into upright movements for better overall stability.
THREE:Ā Because you need to stay focused on your form while youāre doing this workout, youāll automatically be more present to the moment.
Anytime we tune into our mind-body connection this way, amidst the chaos of our busy lives, is a win. The practice of being super present canĀ really help us handle stress.Ā
Now get ready to turn up the heat with me for this amazing leg, booty, upper body,Ā and abs burn!Ā You’ll want a chair back, barre, or countertop nearby for balance, as well as a pair of weighted objects handy to add resistance and assist with correct form.
I’ll show you modifications and variations as we go, so get ready to give it everything you’ve got!Ā
One-off workouts are great, but having a plan to follow is even better!Ā Take a 30-day Challenge in Rock Your LifeĀ and have workouts like this formatted into a plan to follow!
Betty Barre Sculpt Your Abs, Booty, Legs and Arms
Click to expand and see all workout moves.1st Sequence:
- Forward and Back Toe Tap (Left)
- Side Tap Up to the Knee (Left)
- Forward and Back Toe Tap (Right)
- Side Tap Up to the Knee (Right)
Second Sequence:
- Forward and Back Toe Tap to Reverse Lunge (Left)
- Reverse Lunge Bringing Toe Up to the Knee (Left)
- Chair Forward Fold with Bent Knee Come to Standing Position (Left)
- Bent Over Leg Pulses (Left)
- Forward and Back Toe Tap to Reverse Lunge (Right)
- Reverse Lunge Bringing Toe Up to the Knee (Right)
- Chair Forward Fold with Bent Knee Come to Standing Position (Right)
- Bent Over Leg Pulses (Right)
Third Sequence:
- Elevated Push Ups with Extended Leg
- Side Body Leg Lifts (Right)
- Side Body Crunches (Left)
- Side Body Leg Lifts (Left)
- Side Body Crunches (Right)
- Boat Pose Alternating Leg Kicks Holding Weight (weight is optional)
- Boat Pose Hold with Shoulder Squeeze
- Russian Twists
Fourth Sequence:
- Plie Position Calf Raise
- Plie Pulses
- Chair Forward Fold Leg Lifts (Left)
- Chair Forward Fold Leg Lifts (Right)
- Plie Position Calf Raise with Bicep Curl
- Chair Forward Fold with Leg Lift and Lateral Raise (Right Leg, Left Arm)
- Chair Forward Fold with Leg Lift and Lateral Raise (Left Leg, Right Arm)
- Plie Position Calf Raise
Fifth Sequence:
- Plank Position to Pike
- Plank Position to Pike with Extended Leg (Left)
- Plank Position to Pike with Extended Leg (Right)
- Superwoman Hold with Arm Pulses (weight optional)
- Scissors
- Bent Knee Leg Pulses
- Roll-Ups
Great work, Rockstar!
Leave me a comment below and tell me…
- Where did YOU workout today?
- Do you enjoy this kind of workout?
- And when can I see you again? š
Iād love to see YOU insideĀ Rock Your Lifeā¦
ā¦so I can support you in ROCKING your body AND your life! Get stronger and healthier with aĀ community of rockstarsĀ to support you,Ā home workout challengesĀ for a fit body, andĀ fresh new workout classesĀ each week to keep you motivated!
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