30 day #makefatcry challenge

transform your body from home in just 15 minutes a day!

Sign Up Now!

12-minute Sweaty Betty HIIT

Join me for today’s effective, time-saving 12-minute Sweaty Betty HIIT circuit designed to get you in, get you worked, and get you on with the rest of your busy day. If you’ve been training with me for a while, you know that HIIT stands for High-Intensity Interval Training, and it’s a highly effective way to maximize…

Read More

Pumpkin White Bean Chili

Welcome back to my kitchen! This hearty Pumpkin White Bean Chili is the perfect meal for chilly winter days, cozy winter nights, and any other time you’re craving something easy to make and incredible to eat. Because it’s made with whole food sources of protein, fiber, complex carbs and spices, you’ll get the combined benefits…

Read More

Betty Rockin’ Tabatas

Ready to rock your body in 15 minutes? I’ve got some new moves for you to try out in this triple threat tabata smash that will work your body from head to toe! When I say “triple threat” I’m not just talking about how fabulous, beautiful and amazing you are (that’s a given) – I’m…

Read More

Step By Step Guide to Being Beautiful

I was just remembering how I used to compare myself to pictures of girls I saw in magazines and think, ‘if I looked like her my life would be so much better.’ People would like me, they would want to do things with me, I would be so powerful. But then I met a lot…

Read More

Betty Rocker’s Healthy Holiday Menu

Tis the Season of Giving Thanks! In this season of gratitude, it’s easy to catch yourself doing a lot of nice things for other people (you go-giver, you!). Running around getting everything done, often putting others before yourself. I see you, I applaud you and I feel your kind heart. While you’re taking care of…

Read More

Betty Barre Sculpt Your Abs, Booty, Legs and Arms

By popular request, I’ve got a low-impact barre-sculpt workout for you today! Don’t think “low impact” means low intensity – these barre moves will work your body in all the right places and you’ll be sore and sculpted when you’re done. I actually include barre workouts into almost every program I write,  and it’s one…

Read More

How to Navigate Holiday Candy from Halloween to Christmas

Do you ever feel like Halloween is the kickoff party for an entire season of tempting treats and sweets? I get it – from bowls of Halloween treats decorating desktops to those holiday party drinks and desserts, it’s no wonder we end up craving a workout challenge by New Year’s! But this year, it can…

Read More

30 day #makefatcry challenge

transform your body from home in just 15 minutes a day!

Sign Up Now!

Can I help you find something?