30 day #makefatcry challenge

transform your body from home in just 15 minutes a day!

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Hard Core Yoga and the 4-Step Flat Stomach Guide

Try out this awesome athletic yoga flow for core strength and full body stretching! It’s a great sequence to use: at the end of a workout when you’re wanting to cool down, stretch out AND work your abs, or… first thing in the morning to wake your body up and stretch it out, plus burn…

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Low-Impact Core Slider Home Workout

Just a couple weeks ago, we did a really effective low-impact booty-focused home workout and I know a LOT of you really like the variety between the high impact and the low impact so I wanted to make another one with the same theme! You really can get amazing results in a short-duration workout when…

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Low Impact Abs and Booty Home Workout

I know we do a lot of high intensity workouts together, so today I wanted to slow things down and show you another style I use to train that really fires up the intrinsic stabilizing muscles of the hips, butt and core – those muscles that support our posture, alignment AND sculpt those dangerous curves…

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7-Minute Abs with Natalie Jill Fitness

I stopped by my friend Natalie Jill’s studio this week to try out a workout from her brand new book, the 7-Day Jumpstart. Natalie and I have a lot in common (here’s a link so you can check out her blog). We both love home workouts that take very little time and no equipment –…

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Tabata Abs: Afterburn Shred

Spring is here! Let’s start this month off right together with an awesome workout for our core that will strengthen and define the abs… Tabatas are a super efficient (4 minute) way to get an awesome cardio burn in a short time. I like to stack 3 of them together in what I call “Endurance Tabatas”…

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4-Minute Abs

Are you excited to get a killer ab workout in 4 minutes? Awesome, me too! Sometimes you have to just make the most of the time you have – and that’s how I snuck this bonus ab workout in. (BTW to my ladies who are wondering – this swimsuit is a reversible one from L Space)…

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Super Shredder Abs and Cardio Home Workout

What’s up ROCKSTAR! I’ve got a powerful workout for you today that will really target your core and give you an awesome cardio burn too! I do workouts like this in my Rock Your Life Membership Community every week – so if this is fun for you and you’re looking for more personal attention, accountability…

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30 day #makefatcry challenge

transform your body from home in just 15 minutes a day!

Sign Up Now!

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