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Best Complete Abs Workout (video guide)

When it comes to training your abs, you want to make sure you’re targeting all of the key layers of muscle for best results. That’s why I like to combine a sequence of movements that includes the deep stabilizing muscles of the abs and back, as well as targeting the obliques, lower and upper abdominals….

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7-Day Abs Workout Plan

Are you ready to strengthen your core and sculpt a lean, defined stomach? Use this awesome plan to burn up your core. Learn the Moves (plan below): Use the 3 ab sequences below throughout the week and the demo video to learn the moves, and any modifications I have for you too! A strong core has…

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Ninja Pop Ups Progression Tutorial: Best Move for Amazing Abs

The full ninja pop up is an *advanced* move that requires a LOT of deep core strength. Some of you will be able to do this right away, but for the rest of us, it’s important to learn the progression so you can teach your body what to do and develop the strength in your…

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7 Best Flat Belly Exercises with Betty Rocker and Natalie Jill Fitness

I went to visit my friend and fitness expert Natalie Jill recently, and of course we worked out together! Natalie is 43 and not only is she in amazing shape, she has a beautiful chiseled 6-pack! That wasn’t the case a few years back though, after she gained 50 pounds during her pregnancy she told…

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8 Amazing Ab Exercises

There’s really nothing sexier than a flat, toned stomach, but… …there is no point in having abs that look great and don’t actually function at their job of stabilizing us in all the movements we do. Back pain is definitely NOT sexy, but training your core wrong can actually set you up to hurt your back. Most…

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12 Minute Bodyweight Burn: Thighs, Tri’s and Abs

You don’t need much time and you don’t need any equipment to get a serious workout for your thighs, abs and triceps!! I know those areas can be trouble spots for a lot of us…areas that like to store stubborn fat that keep us from seeing that lean, sculpted muscle. I have to be brutally honest…

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Fat Burning Glutes and Abs Ladder Workout

Do you think you need to sweat and struggle for an hour to get a good workout in? WRONG. Do you think you need to be at a gym, wearing your gym clothes with your hair back and your perfect sneakers 5 days a week to really see results? WRONG. And do you think that…

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