5 day food and fitness challenge

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2 Rotator-Cuff Strengthening Exercises

Single arm kettlebell snatches and one arm balancing rows are just 2 amazing exercises that really help strengthen your lateral/extenal shoulder rotators and posterior chain. Besides cooking gluten free and low glycemic index healthy fitness food, working out and inventing green smoothies, I worked for many years structurally realigning athletes and fitness freaks using manual,…

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Back Strengthening Exercises for Less Back Pain

Back day today. Have you tried a TRX? It’s an awesome system, great for all kinds of bodyweight exercises like these bodyweight rows. The deeper the angle of your body, the harder they get. Don’t neglect your back training.  One of the most common injuries I’ve treated as a structural alignment practitioner has been rotator…

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WOD: Core, Legs and Back

Try this quick workout I put together to work  legs, core and back! The back is often neglected in training, so I always make sure to incorporate it into my warmup, combo moves, and isolation training it as well. It can be tough in the gym to do circuits because other people are using equipment…

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5 day food and fitness challenge

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