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7-Move TRX Bodyweight Workout: Back and Core

TRX DOMINATION I am a big fan of working out with the TRX straps. I have some in my home gym, and often take them with me when I’m traveling for an extended period of time. They add an extra level of resistance to bodyweight workouts and you can get an incredible workout for your…

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Chest and Shoulders Exercises to Do at Home (no equipment)

I recently got a request for a workout that targets the chest and shoulders from a reader named Cinda. Thanks to everyone who leaves comments on my posts and lets me know they do the workouts – I love sharing fitness with you and I really appreciate you taking the time to read my blog,…

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12 Minute Bodyweight Burn: Thighs, Tri’s and Abs

You don’t need much time and you don’t need any equipment to get a serious workout for your thighs, abs and triceps!! I know those areas can be trouble spots for a lot of us…areas that like to store stubborn fat that keep us from seeing that lean, sculpted muscle. I have to be brutally honest…

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5 Moves to Build a Strong Back – No Gym Required

My primary focus in training is building a balanced body, and teaching you how to do the same. Modern life subjects us to many misalignment issues, repetitive motion injuries and stress around joints that we don’t realize is there until something gives way. Sometimes that is simply because we don’t use our opposing muscle groups…

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Deep Core and Shoulder Complex Exercise

Happy Monday, FitFam! The weather is beautiful, summer is coming and my shoulders are getting WORKED today! One of my Instagram friends (@gogreenfit) whose goal is to become the strongest man in the world posted this move using the bosu and the stability ball a few months back and I have been thinking about trying…

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How To Do Decline Pushups and Why They Rule

I just wanted to share a move with you that absolutely destroys me (in the best way haha) every time I do it – my form is still a work in progress on them, but that’s exactly why I keep working on it. Move of the day: Decline Pushup The decline push up is a…

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