Today’s full body ladder workout is fun, burns fat, and moves so quickly that it’s hard to get bored!
If you’ve never done a ladder workout before then you’re in for an awesome cardio and strength sesh.
For this workout, I suggest you have something elevated nearby like a chair, box or stair as well as something to use for resistance.
You can get creative here – I usually use full water bottles or light dumbbells, but you can use just about anything with some weight to it.
As always listen to your body and pace yourself with me in this workout. I’ll be offering lots of options so you can make it your own!
You are here, you are capable, and you are going to rock this workout!
Equipment: Elevated Surface, Weighted Objects (water bottles, gallon jugs, dumbbells, etc) Format: Perform the prescribed amount of reps for move 1; then do move 2 + move 1 and so on, until you reach move 7 and complete all of the moves back down the ladder. Move 1: Cross Body Climbers (30) Move 2: Alternating Curtsy Lunge to Kick (each side) (10) Move 3: Single Leg V-Ups (10) Move 4: Box Jumps (10) Move 5: Single Leg Hamstring Pull Throughs (10) Move 6: Reverse Flye to Biceps Curl (10) Move 7: Sumo Burpees (10)Full Body Ladder Sculpt
Way to go rockstar! How did you like this format? Check in below and let me know! I love hearing from you.
Did you enjoy this workout? Then you will LOVE the Power Strength and Sculpt Challenge inside of Rock Your Life!
The Power Strength and Sculpt Challenge consists of supersets, power yoga, cardio core and mobility workouts. This challenge will strengthen your entire body with an added focus on adding resistance combined with explosive cardio, mobility and core!
And hey, want shorter workouts or challenges with equipment? I’ve got you covered – we have all kinds of challenges available!