Ready for a fun and fast-paced workout that will really spice up your routine?
Today we’re adding pyramids to our repertoire, which are a special kind of ladder workout where we focus on one move at a time going up in duration of intervals, then down.
It’s super fun and challenging, and I’ve added some bonuses to this workout to really get your heart rate up and boost your results with all the positive benefits of exercise.
For this workout, I suggest you have something elevated nearby like a chair, box or stair as well as something to use for resistance.
As always listen to your body and pace yourself with me in this workout. I’ll be offering lots of options so you can make it your own!
So join me and let’s get to it!
Equipment: Weighted Objects (water bottles, dumbbells, etc), Elevated Surface Format: Round 1: 15 seconds | Round 2: 30 seconds | Round 3: 45 seconds | Round 4: 30 seconds | Round 5: 15 seconds. Resting 15 seconds between each movement. Side Shuffle Kicks Bonus Move: Lateral Raises Hip Thrusters Bonus Move: Triceps Kickbacks Boxing Burpees Bonus Move: Calf Raises Elevated Elbow Plank Jacks Bonus Move: In and Outs Box Jumps Bonus Move: Lateral Leg Lift to CrunchFull Body Pyramid Sculpt
Pyramid 1
Pyramid 2
Pyramid 3
Pyramid 4
Pyramid 5
Way to go Rockstar! Comment below if you have any questions or to check in when you finish today’s workout.
Great job on today’s workout! Now let’s get you a workout PLAN so you can keep progressing and get support along the way!
Rock Your Life has access to dozens of home workout challenges, a huge class library with hundreds of workouts of all types so you can choose from a huge variety of one-off workouts if you’re not following a plan, and has a private women’s fitness support community to make sure you always have the resources you need!