This is a dynamic follow-along workout, where I’ll be adding a variety of moves together to get your body fired up and moving in under 20 minutes! Follow along with the video for form cues, modifications and more.
Optional Equipment: Swiss Ball, Dumbbells or water bottles
Looking for a Swiss Ball? Here’s the one I have.
How to get the right size:
55 Cm Ball is suitable for anyone between the height of (4’11” to 5’4″)
65 Cm Ball is suitable for anyone between the height of (5’5″ to 5’11”)
75 Cm Ball is suitable for anyone between the height of (6′ to 6’7″)
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…in my epic home gym that has new classes every week, 30-day Challenges to keep you on track with a program, your own personal workout library, over 300 healthy recipes, an exclusive support group, access to the Team Betty Rocker coaches, and so much more!