Hey Rockstar! Get ready for cardio-intensive bursts and muscle building moves in this awesome Full Body Superset workout!
You’ll recognize this style of circuit training if you’ve done Home Workout Domination before, my 8- week at home workout program that pairs explosive cardio with strengthening moves so you get stronger while burning fat!
Never beat yourself up or be down on yourself for following the modification or lower impact options that I offer. It’s essential that we get stronger safely and within our own limits, so listen to your body and up the challenge as YOU feel good doing so, not just because I am. This will ensure your long-term success and speed your results.
I always demonstrate a couple options so that the wide range of fitness levels watching can all find their groove. I take the lower impact versions whenever I need to myself, and didn’t build my current strength by simply going all out and doing the hardest thing possible all at once I built up to it.
While there isn’t one “perfect way to train,” there are guidelines for form that will fire the right muscles to get you the best results – and keep you safe. And there is the importance for each of us to be self aware and personally responsible for our energy and our actions so we work within our own limits and are able to progress without burning out or getting hurt.
This is a learning process too, figuring out what you need and what is best for you. I made mistakes that set me back along the way in the past, like overtraining, trying to “show off” or “prove” how strong I was. None of that served me. I got hurt, I burned out, and I had setbacks that sabotaged my goals. So remember to keep tuning into your body and how it’s feeling. I’ll continue to offer you lots of options.
Listen to your body and support yourself as you progress. It’s not a competition, it’s a practice. ❤️
Now let’s #stopdropandbettyrock!
Equipment: Weighted objects (water bottles, dumbbells, household objects etc) Format: Perform each movement for the prescribed time/repetitions and repeat for 3 rounds. Rest as needed. Squat Thrust (0:30-0:45) Biceps Curls (8-12) Hopovers (0:30-0:45) Alternating Reverse Lunges with Flexed Lateral Raise (8-12 each side) Skaters (Sliders) (0:30-0:45) Single Leg Hip Thrusters (8-12 each side)
Full Body Supersets
Equipment: Weighted objects (water bottles, dumbbells, household objects etc)
Format: Perform each movement for the prescribed time/repetitions and repeat for 3 rounds. Rest as needed.
Squat Thrust (0:30-0:45)
Biceps Curls (8-12)
Alternating Reverse Lunges with Flexed Lateral Raise (8-12 each side)
Skaters (Sliders) (0:30-0:45)
Single Leg Hip Thrusters (8-12 each side)
Amazing job, Rockstar – I look forward to seeing you next time! Check in with me and let me know how you enjoyed the workout.
If you like this style of workout, you’ll love Home Workout Domination, my circuit training program that you can do from home (or in the gym) with minimal equipment.
It combines resistance training and explosive cardio for 8 weeks of shredding and fit body fun. Sculpt and define your abs, legs, arms and booty with me in these follow along workouts, and get stronger, improve your posture and look and feel your best!