My recipe for today’s totally awesome Ginger Pear Green Smoothie:
Yield: 1 serving
You will need: blender, knife, cutting board, measuring cups and spoons
1 lemon- juice of
1/4 cup fresh spearmint
3 T hemp seeds
1 chunk fresh ginger
3-4 stalks kale, de-stemmed
1-1.5 cups water
One of my readers who is doing the Body Fuel System wrote me last night because she has a big exam coming up, and she asked me what snacks she should take to stay alert! Good question! This recipe was one of my suggestions.
Additionally, adding a little nutmeg to your smoothies is also a great strategy, as one of the benefits of nutmeg is improved focus and concentration.