Hey Rockstar! I’m back with one of my top-requested and favorite training styles – booty barre!
If you joined me for the last workout in this series, your feedback and requests really inspired me to make a follow up for you. So thanks so much for reading my blog, doing my workouts, trying my recipes, and being amazing!
This series has a focus on form as it isolates your glutes and targets them from multiple angles to develop strength and a toned shape.
You’ll also sculpt your inner thighs, calves, abs and arms with this workout!
As always, I’m incorporating my own spin on things to help align our bodies to be straight and strong, improve posture, and increase our strength!
You’ll need only a set of light dumbbells or water bottles, and a chair, wall or countertop to complete these exercises that will have you burning in all the right places.
Now join me to sculpt, stretch, and sweat!
Don’t you just love a series? Me too! Take a 30-day Challenge in Rock Your Life and have workouts like this formatted into a plan to follow!
Heart Shaped Booty Barre II
Click to expand and see all workout moves.1st Sequence
- Second Position Plie Squats
- Add Mini Hop
- First Position Straight Leg Lifts L
- Heel Lifts
- First Position Straight Leg Lifts R
- Heel Lifts
- Reverse Lunges (optional slides) L
- Reverse Lunge to Biceps Curls L
- Reverse Lunges (optional slides) R
- Reverse Lunge to Biceps Curls R
- Heel Lifts
2nd Sequence
- Wide Sumo Plie Squats
- Inchworm Walk Out to 5 Push Ups
- Wide Sumo Plie Squats – Heel Lift Variations
- Inchworm Walk Out to 5 Push Ups
- Wide Sumo Plie Squat Hops with T Arms
- Inchworm Walk Out to 5 Push Ups
3rd Sequence
- First Position Hinged Bent Knee Lifts L
- Heel Lifts
- First Position Hinged Oblique Crunches L
- First Position Hinged Bent Knee Lifts R
- Heel Lifts
- First Position Hinged Oblique Crunches R
- Reverse Curtsy Lunge (optional slides) L
- Reverse Curtsy Lunge with Lateral Raise L
- Reverse Curtsy Lunge (optional slides) R
- Reverse Curtsy Lunge with Lateral Raise R
4th Sequence
- Plank Hold with Alternating Shoulder Taps
- Superwoman Lifts to Trap Activators
- Repeat for 2 rounds
5th Sequence
- Lateral Leg Lifts
- Heel Lifts
- Alternating Lateral Lunge (optional slides)
- Alternating Lateral Lunge with Biceps Curl to Overhead Press
6th Sequence
- Bridge Lift Pulse With Cactus Arms
- Bridge Lift Leg Slides
- Bent Knee Crunches
- Bent Knee Toe Touchdowns
- Bent Knee Crunches
- Bridge Lift Leg Slides
- Bent Knee Toe Touchdown Extensions
Great work, Rockstar! I hope you loved this barre workout as much as I did (here’s a link to ALL of the barre workouts on the blog).
Leave me a comment below and tell me…
- Where did YOU workout today?
- Did you have any key insights?
- Was there anything in your body you tuned into?
- And what move was your favorite?
I’d love to see YOU inside Rock Your Life…
…so I can support you in ROCKING your body AND your life! Get stronger and healthier with a community of rockstars to support you, home workout challenges for a fit body, and fresh new workout classes each week to keep you motivated!
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