A healthy body is the BYPRODUCT of a healthy lifestyle, and that includes the way you eat, train and sleep, sure, but even more importantly it’s how you think, talk and show up in life.
Your body is always in transition and transformation. Trying to force it to be what it was a month ago, or what it may become a month from now or to look like someone else is a waste of energy.
Instead of forcing it, controlling it, consider allowing it to flow.
Manifest the next level of you by being about the life you want to create right now.
You’ll be happy when you decide to be happy, not when you reach some goal weight, have some dream car, have the perfect house or job or partner.
Working on our goals is awesome but it’s both the reasons we go after them and the way we see ourselves along the way that determine how the experience serves us.
You do not need to be anyone else’s idea of “perfect.” You just have to be the best version of YOU.
See all those things we tell ourselves will “make us” happy are just shiny objects distracting us from noticing we are HERE NOW.
Always we are here now.
In a year, we’ll be in that here, and that now.
And sometimes we forget to look for all the good things we have here, now, and appreciate them, and make the most of them and be thankful and love the journey we are on, because we get so distracted by what we don’t have, life passes us by without being very joyful – and that’s the opposite of flow.
We have to start finding the beauty in ourselves, today. Thinking the thoughts we want to have about ourselves, today.
That’s what makes you really shine your beautiful, irresistible, magnetic light that’s so vibrant, alive, and glowing with the best of you.
It’s not about how you look, it’s about HOW YOU LIVE.
That to me is the foundation of “fitness” – be it mental, physical or spiritual. That’s what matters.
You are beautiful, and trust me I see you, every day, ROCK that baby, because that’s what gets the work done and that daily GET UP SHOW UP AND NEVER GIVE UP ATTITUDE is what makes you that way.
We talk about these topics (and more) in Rock Your Life, my online home workout studio and women’s fitness community!
Come join us and let us support you on your journey of fitness and health – with home workout challenges, workout classes, healthy recipes, and our private support group!